We spent 6.9 hours reading reviews from experts and users. In summary, this is what trackers think:

5 reasons to buy

  • Most users like that the Nike Zoom D gives excellent arch and ankle support.
  • The majority of the users have stated that the shoe's cushioning is perfect when it comes to how comfortable it is.
  • The shoe is lightweight but still supportive when running long-distance events as observed by several reviewers.
  • Some of the users are very pleased with the Nike Zoom D’s affordability, expressing that the shoe is worth the price.
  • A notable number of users have said that this Nike track shoe is very responsive during their runs.

2 reasons not to buy

  • A few users have expressed that the Zoom D is heavier than other track racing shoe models in the market.
  • Some users have said that the shoe's toe box runs a bit too narrow for their liking.

Bottom line

The Nike Zoom D is an entry-level distance track running shoe. Most users have agreed that this shoe is very efficient in cushioning, support, breathability, and flexibility. All these factors make the shoe feel more like a road racing shoe rather than a traditional track spike. This is an excellent track shoe choice for both beginners and racing professionals. Although it comes in the heavier side compared to other track spikes in the market, the additional weight in the underfoot does make up for it by providing the right arch and ankle support.

Tip: read our review of Nike Zoom D, or see the best tracking shoes.



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A top rated Nike tracking shoe
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Video reviews and unboxing

Use - The Nike Zoom D is a versatile medium to long-distance track spike that is ideal for a wide range of runners, from beginning High School track racers to experienced athletes competing in 1500 m to 10k m events.

Spike Type - The track shoe comes with five removable 1/4 inch Pyramid spikes that deliver optimal grip support on the track for propulsion.

Spike Plate - The Zoom D utilizes a five-pin Pebax midfoot plate that has a split plate design. This offers excellent traction as well as a smooth transition.

The Nike Zoom D is explicitly designed for athletes who race middle to long-distance races. Powered by Nike's Cushlon midsole technology, it provides responsive cushioning. It is similar to Phylon rubber but made with higher fiber content making it softer and resilient.

The shoe uses a 5-pin Pebax plate with a split-plate design. It decouples down the forefoot to better promote smooth transitions during runs. It also provides optimal traction that proves very helpful in propelling the runner forward.

The Zoom D is fitted with an engineered mesh upper which provides targeted breathability and support. This engineered mesh upper also wraps the foot snugly for a better fit.

Lastly, the engineered mesh upper work with the no-sew overlays in the midfoot area for enhanced midfoot support and seam-free comfortable fit.

The Nike Zoom D has been released in the market as a unisex-style shoe that follows the standard sizing scheme.  Since it is sold in men's sizes, women are recommended to get the shoe in 1.5 sizes below their standard running shoe size. The shoe's anatomical toe shape allows room for a spacious and comfortable fit.

The Zoom D's outsole uses the Pebax spike plate with split-plate design. It is computer-designed to have geometrical cut-outs that help reduce weight and deliver more stiffness and flexibility where needed.  The Pebax spike plate does not only provide optimum traction, but it also maximizes propulsion for a smoother toe-off. The Pebax spike plate is also found in other track shoes from Nike, such as the Zoom 400.

Working with the Pebax spike plate are five removable pyramid spikes that deliver excellent propulsion. These pyramid spikes line the perimeter of the forefoot while the spike plate ends just behind the ball of the runner's foot to maximize flexibility. 

The shoe's outsole is also fitted with a thin rubber layer that covers the heel and the midfoot. It offers additional durability and accommodates the impact of the footstrike.

Lastly, the Nike Zoom D incorporates a Sharkskin heel pad that extends from the midfoot to the heel area. It is a thermoplastic grid-like feature that helps reduce the shoe's overall weight, and it also enhances the shoe's grip and traction.

The shoe's midsole is fitted with the Cushlon foam. It is a full-length foam material that is similar to Phylon but made with an even higher rubber content. Thus, making the Cushlon foam more lightweight and softer yet also resilient.  And just like the play on its name, the Cushlon provides more heel cushioning, and it is more responsive compared to what is found in most spikes in the market. 

Lastly, the shoe's midsole area also features a padded heel collar that cradles the heel comfortably.

The Nike Zoom D was designed with an engineered mesh upper that comfortably hugs the midfoot area while also being as breathable as possible. It also helps with the shoe being lightweight and snug. 

The Nike Zoom D also has an arch band that is sculpted to support the underside of the arch. It is shaped straighter than most spikes, providing more material below the midfoot area and also ample width under the ball of the foot.

Around the arch band is a single-layer mesh that helps keep the foot cool by helping regulate the foot's temperature inside the shoe.

The shoe also no-sew overlays that add support to the heel and are strategically placed for increased flexibility, durability, and secure fit.