Nike Renew Retaliation TR 3 review
The Corescore is a score from 0-100 that summarizes opinions from users and experts. Below shows the distribution of scores for all training shoes.
This shoe has a 7% penalty on its expert reviews because it has fewer than 5 reviews. This is to avoid that shoes with few reviews unjustly receives high scores.
Learn moreVerdict from 3 experts & 100+ users
Pros
- Responsive midsole
- Stable platform
- Supportive fit
- Lightweight
- Affordable
- Grippy outsole
- Breathable
Cons
- Not for advanced workouts
- Not for wide feet



91% say it's true to size.
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Rankings
- Our 1st pick in best Nike workout shoes
- Our 1st pick in best Nike gym shoes
- Top 17% most popular training shoes
Comparison to similar training shoes
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Who should buy the Nike Renew Retaliation TR 3
We recommend the Renew Retaliation 3 to the gym goers who:
- have narrow to normal-sized feet
- are on a budget
- follow light-to-moderate workout programs
Who should NOT buy the trainer
This budget shoe from Nike's arsenal is definitely not for those who lift heavy, especially if it already goes beyond around 250 lbs. They are better off with actual weightlifting shoes from Nike or other brands. So, if you want to level up your footwear game, you should look towards the Nike Metcon 7 or the Reebok Nano X2.
The two options will also be much more appealing for wide footers.
Budget-friendly all-rounder
The shoe's reasonable asking price has become one of its best-selling points. At $75, it is $27 cheaper than training shoes on average.
What's more, there is a good chance to catch this model on clearance which lowers the price even further.
A springy yet stable Renew foam for active workouts
The Nike Renew Retaliation TR 3 is equipped with the Nike Renew midsole, which provided a perfect blend of response and impact protection. This type of foam is actually used on Nike's high-performance running shoes.
This is what makes the shoe suitable for HIIT and other agility workouts. Plyometrics get supported as well.
Stable enough for lighter lifting
At the same time, the foam has a good amount of firmness in it to keep you supported for moderate lifting sessions. As a reviewer describes it: "never felt like I was sinking into the foam."
Lightweight construction of the Renew Retaliation TR 3
Based on the general users' feedback, the light materials that make up the shoe never weigh the feet down nor make them hurt even after prolonged use.
Tipping the scales at 10 oz (283 g) per shoe, the Retaliation TR 3 is noticeably lighter than the average 11.1 oz (316 g).
Forefoot felt narrow
To achieve a snug fit, the width of the forefoot is reduced. While this strengthened the shoe's support capacities, this may have also alienated the wide-footers.
Renew Retaliation TR 3 breathes well
There should be no concerns about getting your feet hot and stuffy. The upper mesh, although quite basic, does an excellent job ventilating the shoe's interiors.
No slipping on the gym floor
"The rubber had no problem gripping the floor," shares one of the testers. The rubber outsole on this Nike gym shoe hasn't disappointed anyone. It is also reported to be resistant to abrasion and to last long.