Who should buy the Nike Renew Retaliation TR 2

The Renew Retaliation TR 2 is a workout shoe packed with all the essentials needed for the gym. It is a solid option to consider if you prioritize the following:

  • A budget-friendly, more entry-level trainer
  • A shoe oriented towards aerobics, plyometrics, and agility
  • A versatile shoe that can be worn casually, outside the gym
  • Light and breathable training footwear
  • Basic aesthetics that's easy to pair with most outfits

Nike Renew Retaliation TR 2 brand logo

Who should NOT buy the trainer

If you are in search of a cross-trainer that would be more suitable for weightlifting and don’t mind paying $100+, we highly recommend Nike Metcon 7. It is the brand’s premium-level Crossfit shoe that is also versatile and yet has significantly more stability for heavier lifting.

Alternatively, if you have a limited budget, consider the previous iterations of the Metcons as many of them are offered with a generous discount.

Nike Renew Retaliation TR 2 best uses

And if you like the idea of having all the cushioning you can get in a workout shoe for the most intensive jump-based workouts, check out the Nike Air Zoom SuperRep. It’s got a unique, flashy design to it too!

To discover more options from other brands, consider our carefully-selected top picks of the best workout trainers.

Great cushioning for high-intensity movements

The reviewers are happy with the efficient cushioning and energy transfer that the trainer provides for explosive movements. They describe it as “not too much, not too little.”

Employing Nike’s Renew foam which stems from the brand’s running shoes, you can expect a rather comfortable, responsive ride for jumps and jogs.

Nike Renew Retaliation TR 2 cushioning

This is the primary component that makes the Renew Retaliation TR 2 a great option for HIIT and similar workouts.

Being moderately soft, the Renew midsole also makes for a comfortable platform for all-day wear.

Reliable traction for fast workouts

Some areas at the bottom of the sole have been strategically rubberized to keep the weight down and yet provide traction where it is most needed. And these really do a great job gripping the gym floors. Testers report feeling surefooted when doing multi-directional agility work with lots of start-and-stop movements.

One athlete also took note of the angled pattern of the outsole grooves which “works great for lateral movement.”

Nike Renew Retaliation TR 2 traction

Can be a bit noisy though

A few people are annoyed by the "suction cup noises" that are produced by the hollowed-out sole design on some smooth surfaces.

Renew Retaliation TR 2 holds the foot very well

The overall upper design ensures solid side-to-side stability of the foot. There are several components contributing to this lateral support, including:

  • synthetic leather overlays that stretch from the ankle to the sides
  • two pairs of durable straps that attach the laces to the sole, creating a “cage”
  • raised sidewalls of the midsole itself

This is especially helpful for agile aerobic workouts with lots of shifts and turns. No slipping or rolling of the foot over the sole edges has been reported.

Nike Renew Retaliation TR 2 side support

Feels light on the foot

Crafted from mesh and having light foam cushioning, the Nike Renew Retaliation TR 2 is praised for its “barely-there” feel on the foot. Weighing approximately 10 oz (283.5 grams), the shoe makes it into the category of lightweight training shoes.

Great for casual wear

Many fitness enthusiasts love the in-shoe comfort offered by the Renew Retaliation TR2. They say it "feels great for both day-to-day and workout wear."

One reviewer even mentions walking an average of 18K steps per day in the shoe, with it remaining comfortable and durable for him.

Nike Renew Retaliation TR 2 style

A budget-friendly Nike trainer that performs

Offered for less than $100, many reviewers are surprised with the value it delivers for the money. The Nike Renew Retaliation TR 2 is priced below the average $95 across workout shoes, which puts it into the cheaper tier of workout shoes.

Clean athletic design

The Renew Retaliation TR2 has a rather simple, classic look of an athletic shoe that could be worn with most outfits, both gym and casual.

There is nothing flashy about this Nike trainer, it is offered in rather basic colorways. And yet it manages to get the attention with its no-frills appeal.

Nike Renew Retaliation TR 2 collar

Facts / Specs

Update: Nike Renew Retaliation TR 3
Use: Workout, HIIT / Gym / Cross-training
Width: Normal
Collection: Nike Renew
BRAND Brand: Nike
Colorways: White / Black
SKUs: CK5074001 / CK5074002 / CK5074010 / CK5074100 / CK5074101 / CK5074102

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Nike Renew Retaliation TR 2 video reviews

Nicholas Rizzo
Nicholas Rizzo

Nick combines 10+ years of experience in the health and fitness industry and a background in the sciences in his role as the Fitness Research Director. During his competitive powerlifting years his PRs have him sitting in the top 2% of bench presses (395 lbs), top 3% of squats (485 lbs) and top 6% of deadlifts (515 lbs) for his weight and age. His work has been featured on Bodybuilding.com, LiveStrong, Healthline, WebMD, WashingtonPost, and many more. Along the way, collaborating with industry leaders like Michael Yessis, Mark Rippetoe, Carlo Buzzichelli, Dave Tate, Ray Williams, and Joel Seedman.