Verdict from 100+ user reviews

5 reasons to buy

  • A majority of users have found that the Nike Renew Retaliation TR keeps their foot stable during workouts.
  • Many wearers added that the midfoot overlays deliver adequate support during side-to-side movements.
  • The outsole of this Nike workout shoe is very grippy on smooth gym floors, says tones of workout aficionados.
  • For its performance and quality build, this footgear is deemed reasonably priced by a bunch of shoppers.
  • The style of this trainer appeals to a lot of buyers.

2 reasons not to buy

  • Several wearers have noted that the concave section of the heel acts like a suction cup, which makes a lot of noise when walking on smooth surfaces.
  • A few people wish that the insole was removable so they can easily fit in their custom orthotics.

Bottom line

The Nike Renew Retaliation TR is best suited for people who do a lot of running and cardio in their workout routines. This training shoe is fitted with superior cushioning for shock absorption during plyometrics and running. It also features rope guards on the midfoot section of the upper, to keep the area protected during rope exercises. It comes highly recommended as an all-around workout footgear.

Tip: see the best training shoes.

Good to know

The Nike Retaliation trainer receives a design shakeup in the 2019 “Renew” iteration. Even though it takes a step away from the previous models in terms of design, it still belongs to the brand’s budget-friendly line of workout shoes.

The trainer is most suitable for workouts that involve running and high-impact jumping exercises. It can also withstand the abrasion from rope climbing with its durable mesh and side panels. Its cushiony and flexible midsole could also make it a good choice for all-day wear.

Targeted grip. Is that LEGO at the bottom? Not really. These oddly-shaped rubber elements on the forefoot and the heel are added for traction. They prevent the foot from slipping and help the wearer feel sure-footed when he is walking or training. In addition, the rubber pod at the front also serves as a toe guard – it keeps the toe area safe during accidental toe-dragging or bumping into hard objects.

Springy platform. The Renew Retaliation TR employs an EVA foam midsole for cushioning. Nike describes this unit as stable and resilient. It is meant to keep the foot protected throughout the workout. The foam is soft enough to absorb the shock from hard pounding but is not as plush as the one found in running shoes. Yet, it’s more compressible than the midsole found in specialized CrossFit trainers.

Enhanced durability. This version of the Retaliation trainer introduces a new type of mesh. Compared to the previous models, it has smaller pores and a sturdier weave to offer more durable coverage. Additional synthetic skins on the high-wear areas also contribute to wear-resistance. This revamp makes the trainer better equipped for such an abrasive activity as rope climbing. Even though it doesn’t provide the same level of protection as the flagship Metcon 5, it is meant to perform well for its price. 

Side support. The shoe swapped the exposed Flywire cables on the sides for the sturdier synthetic bands. They have a firmer nature and are integrated with the lacing system to lock the foot down. That way, when the laces are cinched, the foot does not slide around inside the shoe.


How Nike Renew Retaliation TR ranks compared to all other shoes
Bottom 42% workout training shoes
All workout training shoes
Bottom 34% Nike training shoes
All Nike training shoes
Bottom 38% cross-training training shoes
All cross-training training shoes


The current trend of Nike Renew Retaliation TR.
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Nicholas Rizzo
Nicholas Rizzo

Nick combines 10+ years of experience in the health and fitness industry and a background in the sciences in his role as the Fitness Research Director. During his competitive powerlifting years his PRs have him sitting in the top 2% of bench presses (395 lbs), top 3% of squats (485 lbs) and top 6% of deadlifts (515 lbs) for his weight and age. His work has been featured on, LiveStrong, Healthline, WebMD, WashingtonPost, and many more. Along the way, collaborating with industry leaders like Michael Yessis, Mark Rippetoe, Carlo Buzzichelli, Dave Tate, Ray Williams, and Joel Seedman.