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Nike Renew In-Season TR 10: Your cardio buddy

The Nike Renew In-Season TR 10 is crafted to provide support and relief during cardio workouts, regardless of their intensity. This Nike trainer is suitable for beginners as it features a dual-density midsole that protects against impact. It is flexible at the forefoot, making planks and lunges easier to accomplish.

Meanwhile, the relatively flat heel can help wearers feel stable when they are squatting or lifting.

Nike Renew In-Season TR 10: Updates

The sole construction of this iteration is identical to that used in the Nike In-Season TR 9. There are deep grooves that promote flexibility. Meanwhile, the strategically placed rubber pods provide traction where it is needed the most.

What differentiates the Renew In-Season TR 10 from its predecessor is the structure at the midfoot. The previous model used an elastic gore strap. In the Nike Renew In-Season TR 10, the elastic band has been replaced by a cage-like structure. The lateral support is enhanced when the laces are tightened.

Nice to know

For an added layer of comfort, this pair of Nike workout shoes features the Comfort Footbed. This insole is made from memory foam, a material that conforms to the shape of the foot. It ensures maximum underfoot coverage for protection and comfort.

Both the collar and the tongue are lightly padded. These elements add to the coziness felt when you put on the Nike Renew In-Season TR 10.


Size and fit

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True to size (63%)
Large (0%)
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How Renew In-Season TR 10 compares

This shoe: 35
All shoes average: 82
34 96
This shoe: £80
All shoes average: £90
£40 £310
This shoe: 8
All shoes average: 8
1 10
Nicholas Rizzo
Nicholas Rizzo

Nick is a powerlifter who believes cardio comes in the form of more heavy ass squats. Based on over 1.5 million lifts done at competitions, his PRs place him as an elite level powerlifter. His PRs have him sitting in the top 2% of bench presses (395 lbs), top 3% of squats (485 lbs) and top 6% of deadlifts (515 lbs) for his weight and age. His work has been featured on Forbes,, Elite Daily and the like. Collaborating along the way with industry leaders like Michael Yessis, Mark Rippetoe, Carlo Buzzichelli, Dave Tate, Ray Williams, and Joel Seedman.