Verdict from 5 experts and 100+ user reviews

5 reasons to buy

  • The comfortable fit of the Metcon Sport has delighted numerous buyers.
  • Its no-lace cleatie design has been favored by many: it holds the foot securely but still allows for an easy on-and-off wear.
  • Most wearers agree that it is a perfect all-around trainer for gym workouts.
  • According to a myriad of comments, the shoe’s stable base delivers excellent support for weightlifting.
  • The style of this model has been complimented by a good number of users.

2 reasons not to buy

  • A couple of buyers have been put off by the writing on the decorative strap.
  • One person says that the Velcro strap has stretched out with time and no longer tightens the fit properly.

Bottom line

The Nike Metcon Sport is the first Metcon that comes with a slip-on cleatie and a Velcro closure. This design twist has been warmly welcomed by many as it provides a secure lockdown without the need to fuss with laces. The general feedback about its performance at the gym has also been positive with most users considering it well worth the price.

Tip: see the best crossfit training shoes.

Good to know

  • Like any other Metcon, the Nike Metcon Sport was crafted for workouts that involve intensive weightlifting as well as speed and agility drills. What makes the shoe stand out from the other Nike Metcons is its refreshed design as well as the budget-friendly price tag.
  • The first thing that strikes the eye is the trainer’s slip-on construction. Unexpectedly for a Metcon, this model has no laces but uses a midfoot strap with a Velcro patch to secure the fit.
  • At the bottom, a hard-wearing rubber compound protects the shoe. It sports a vortexual tri-star pattern which helps to bite various surfaces, including turf.
  • Inside the trainer, a drop-in midsole unit is found. Unlike any other insert, it features extended edges, which are longest in the heel area, contributing to lateral stability and support.

Similarly to the renowned Metcon 4, the Nike Metcon Sport employs a flat rubber outsole unit to help the foot feel planted throughout a weightlifting session. In addition, the unit is designed to be wide which creates a more stable surface and makes the wearer feel more planted. The rubber outrigger on the lateral side of the forefoot also contributes to lateral stability.

The shoe features a distinctive tread pattern which is reminiscent of swirling tri-stars. It is meant to provide grip for both weightlifting and agility training and is claimed to be efficient on both indoor and outdoor surfaces.

A removable foam midsole makes sure that the foot stays cushioned during running and jumping exercises. At the same time, this insert has the right amount of density to prevent excessive compression when the wearer grabs heavy weights.

Another helpful specification includes the midsole’s raised edges around the heel. They serve to keep the foot steady when it comes to multi-directional movements.

This drop-in midsole is also made relatively flat. Its heel-to-toe differential equals 4 mm which puts the foot into a more stable position for cross-training.

The Nike Metcon Sport utilizes a slip-on upper style with no laces, which is quite atypical of cross-training shoes. However, its cleatie construction with a stretchy sleeve aims to deliver a secure foothold. Two pull tabs have been added at the front and back sides of the collar to assist in putting on the trainer.

An elastic midfoot strap with a Velcro patch helps to regulate the tightness. Placed close to the ankle, it can be used to lock the foot down.

A breathable and flexible coverage is provided by the mesh material on the vamp. At the heel, a tighter, neoprene-like fabric is used to keep this part supported. Synthetic skins at the forefoot and rearfoot sections protect both materials from fraying.

Completing the trainer’s advanced build is a decorative strap running across the upper. It carries the following statement: “Engineered to the specifications of championship athletes.”


How Nike Metcon Sport ranks compared to all other shoes
Top 3% crossfit training shoes
All crossfit training shoes
Top 2% Nike training shoes
All Nike training shoes
Top 1% cross-training training shoes
All cross-training training shoes


The current trend of Nike Metcon Sport.
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Nicholas Rizzo
Nicholas Rizzo

Nick combines 10+ years of experience in the health and fitness industry and a background in the sciences in his role as the Fitness Research Director. During his competitive powerlifting years his PRs have him sitting in the top 2% of bench presses (395 lbs), top 3% of squats (485 lbs) and top 6% of deadlifts (515 lbs) for his weight and age. His work has been featured on, LiveStrong, Healthline, WebMD, WashingtonPost, and many more. Along the way, collaborating with industry leaders like Michael Yessis, Mark Rippetoe, Carlo Buzzichelli, Dave Tate, Ray Williams, and Joel Seedman.