Verdict from 100+ user reviews

5 reasons to buy

  • Many users found that the lightweight nature of the Nike Free Connect made it very efficient for plyometrics.
  • A good number of reviewers noted that the trainer performed admirably during HIIT workouts, cleat-camp exercise sessions, weightlifting and other training activities.
  • A lot of wearers lauded the comfortable, snug fit of the shoe.
  • It was also flexible enough to accommodate a wide range of motions throughout the workout.
  • A tester was amazed at the excellent traction of the outsole.

1 reason not to buy

  • More than a few buyers found the opening to be too tight, which made it difficult to put on the shoe.

Bottom line

The Nike Free Connect became a solid choice for many training enthusiasts. It held up well during all sorts of training activities while also providing a comfortable fit. It was also appreciated for its lightweight and flexible construction. However, some wearers complained that this shoe was difficult to put on. But this minor flaw didn’t keep the trainer from becoming a reliable workout companion for the majority of purchasers.

Tip: see the best workout training shoes.

Good to know

The Nike Free Connect is a workout shoe meant for those who need a versatile shoe to tackle a variety of intensive activities at the gym or studio. It makes use of a slip-on design and a one-piece mesh upper for a snug, lightweight, and breathable coverage. A securing strap is placed across the shoe for a lockdown fit.

The outsole unit features the Tri-Star pattern and cuts to ensure the natural bending of the foot. It is also reinforced with rubber pods for durability and traction.

The Nike Free Connect employs the brand’s staple Tri-Star structure. Its triangular cuts are placed throughout the unit to allow the foot to bend easily in multiple directions.

Rubber pods are used in the heel and forefoot sections to provide traction on different surfaces. They also protect the high-wear areas against abrasion.

The midsole of the Nike Free Connect uses a full-length foam to deliver lightweight cushioning. It is designed to attenuate shock to keep the foot protected and comfortable.

A removable molded foam footbed lines the inside bottom of the trainer. It enhances the cushioning of the sole unit to keep the foot supported during workouts.

This Nike trainer has a seamless, one-piece mesh upper. Its purpose is to provide a snug but agreeable coverage throughout the training session. The open mesh construction also keeps the foot well ventilated and dry.

A securing strap stretches across the shoe from the midfoot to the forefoot. This structure ensures a lockdown fit in the midfoot area and enhances the lateral support of the upper.

The trainer features a lace-less slip-on design for a more effortless on-and-off wear. The padded collar holds the back of the foot to prevent slippage while the user is in motion. Lining the inside is a soft fabric that offers a more comfortable in-shoe feel.


How Nike Free Connect ranks compared to all other shoes
Bottom 28% workout training shoes
All workout training shoes
Bottom 26% Nike training shoes
All Nike training shoes
Bottom 27% cross-training training shoes
All cross-training training shoes


The current trend of Nike Free Connect.
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Nicholas Rizzo
Nicholas Rizzo

Nick combines 10+ years of experience in the health and fitness industry and a background in the sciences in his role as the Fitness Research Director. During his competitive powerlifting years his PRs have him sitting in the top 2% of bench presses (395 lbs), top 3% of squats (485 lbs) and top 6% of deadlifts (515 lbs) for his weight and age. His work has been featured on, LiveStrong, Healthline, WebMD, WashingtonPost, and many more. Along the way, collaborating with industry leaders like Michael Yessis, Mark Rippetoe, Carlo Buzzichelli, Dave Tate, Ray Williams, and Joel Seedman.