Who should buy the Nike Flex Trainer 7

The Nike Flex Trainer 7 is an all-around cross-training shoe designed to meet the needs of women aficionados. It is a solid choice if: 

  • You are looking for a shoe suitable for fitness cleat camps, aerobics, and gym training.
  • You are looking for a reasonably priced training companion of excellent quality.

Nike Flex Trainer 7 Logo

Shock-absorbent outsole

Injected foam technology is employed in the outsole of the Nike Flex Trainer 7. It’s designed for lightweight cushioning, shock absorption and support for both high-impact activities and weightlifting.

It is marked with a textured hexagonal pattern at the bottom. It has an effect that distributes the impact throughout the foot when jumping, sprinting, or running.

Sticky rubber is utilized in the heel and forefoot for multi-directional traction on the surface. It also protects the high-wear areas against damage.

Nike Flex Trainer 7 Outsole

Lightweight supportive midsole

The Nike Flex Trainer 7 has an injected foam sole that serves as both midsole and outsole. It’s characterized by its lightweight cushioning, as well as a flexible, and supportive demeanor.

Nike Flex Trainer 7 Midsole

Ventilated upper

The Nike Flex Trainer 7 has a low-cut construction for full ankle mobility. It is accentuated by a seamless mesh upper that enables ventilation in the foot chamber during sweaty workouts.

The forefoot is secured with Nike’s proprietary Flywire cable technology for a snug fit. It locks down the foot to prevent it from moving around inside the shoe.

Nike Flex Trainer 7 Upper

Reinforced eyestays

A no-sew film reinforces the eyestays. This construction prevents the tearing of the eyelets or the sagging of the upper fabrics.

Nike Flex Trainer 7 Eyestays

Facts / Specs

Weight: 198g
Use: Workout / Gym / Cross-training
Width: Normal
Features: Lightweight
Collection: Nike Flex
BRAND Brand: Nike
Colorways: Black / Pink / White

Compare popularity Interactive

Compare the popularity of another shoe to Nike Flex Trainer 7:
Nicholas Rizzo
Nicholas Rizzo

Nick combines 10+ years of experience in the health and fitness industry and a background in the sciences in his role as the Fitness Research Director. During his competitive powerlifting years his PRs have him sitting in the top 2% of bench presses (395 lbs), top 3% of squats (485 lbs) and top 6% of deadlifts (515 lbs) for his weight and age. His work has been featured on Bodybuilding.com, LiveStrong, Healthline, WebMD, WashingtonPost, and many more. Along the way, collaborating with industry leaders like Michael Yessis, Mark Rippetoe, Carlo Buzzichelli, Dave Tate, Ray Williams, and Joel Seedman.