Verdict from 2 experts and +100 user reviews

6 reasons to buy

  • The design of the Nike Flex Experience RN 7 looked appealing, according to many of those who have purchased it.
  • Most runners felt that this running shoe was right to size.
  • A tester claimed that it was comfortable from the start, that it didn’t need a break-in period.
  • Several purchasers lauded its capacity to be versatile for a variety of activities, including light sprints, gym workouts, and even casual walks.
  • A lot of people stated that the quality of the materials looked reliable and long-lasting.
  • The price of this running shoe from Nike received praise for being affordable.

4 reasons not to buy

  • Some consumers noted that the midsole felt hard and unresponsive.
  • The cushioning capacity of the foam wasn’t very palpable or efficient, a few people reported.
  • Several testers observed that there were some lumps in the underfoot platform and they caused some discomfort and awkwardness to the performance.
  • The width profiles were a bit narrow for a consumer; he claimed that the medium width option was too tight.

Bottom line

Overall, the Nike Flex Experience RN 7 received mixed reviews from runners. Most of them appreciated its appealing design and flexible nature, as well as its high-quality build and its affordable price. But many weren’t sold on its apparently uncomfortable underfoot platform and inconsistent width profile. This road shoe is an athletic companion that is divisive.

Tip: see the best running shoes.

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User reviews:

Good to know

  • The Nike Flex Experience RN 7 is a cheap running shoe that’s designed for those who have neutral pronation. It’s also optimized for maximum flexibility when taking each step. A knit material is used for the majority of the upper; the heel part features a loose mesh for improved breathability.
  • In this model, the midsole also serves as the outsole. An injected foam that runs the entire length of the product provides cushioning for the foot, as well as surface traction. Hexagonal grooves and diamond patterns work together to ensure grip. There are rubber nodes in the high-wear areas of the heel and forefoot.


The underfoot platform also serves as the outsole of the Nike Flex Experience RN 7. It’s made out of injected foam. It has small diamond-shaped patterns on the heel and forefoot sections to deliver surface traction.

Hexagon-shaped grooves are positioned intricately on the front and midfoot sections. These small cuts encourage the foot to bend and move as naturally as possible, particularly when transitioning towards the toe-off phase of the gait cycle.

Rubber nodes are added to high-wear areas. These add-ons act as shields against abrasion and the debilitating effects of continued use.

The injected foam supplies cushioning, support, and impact protection to the foot of the runner. It’s designed to resist early breakdown, potentially extending the mileage of the Flex Experience RN 7.

Moreover, as a Nike Flex design, it has a flexible property that further encourages the purpose of its namesake: to deliver a flexible and responsive ride.

Most of the Nike Flex Experience RN 7’s upper unit utilizes a knit material that is lightweight and tightly constructed. It conforms to the movements of the foot, bending in conjunction with the gait. Though it doesn’t have prominent pores, it’s still breathable.

A loose mesh is found in the back section. It gives a soft heel wrap that’s highly breathable due to the presence of ventilation pores.

The collar and tongue and padded. These parts of the shoe hold the foot in place and prevent it from wobbling or exiting the foot-chamber unexpectedly.

A soft lining surrounds the interior. It helps in providing a sock-like fit that’s free from irritation. With this, runners can wear the shoe without using actual socks.

The traditional lacing system locks the foot down and secures the fit. The shoestrings are flat, so they don’t quickly unravel, even when subjected to kinetic activities.

A synthetic sheet is printed onto the forefoot section and the instep. It makes the cover system more durable. It is thin, and it doesn’t add any substantial weight to the product.

How Flex Experience RN 7 compares

This shoe: 81
All shoes average: 82
56 95
This shoe: £70
All shoes average: £120
£40 £280
This shoe: 258g
All shoes average: 270g
100g 437g
Jens Jakob Andersen
Jens Jakob Andersen

Jens Jakob is a fan of short distances with a 5K PR at 15:58 minutes. Based on 35 million race results, he's among the fastest 0.2% runners. Jens Jakob previously owned a running store, when he was also a competitive runner. His work is regularly featured in The New York Times, Washington Post, BBC and the likes as well as peer-reviewed journals. Finally, he has been a guest on +30 podcasts on running.