Updates to Nike Flex Control 3

  • The Nike Flex Control 3 strays a bit far from the previous models as its upper unit has been significantly overhauled. A tightly woven mesh has replaced the open mesh fabric of the previous version and the upper itself now sports a partial cleatie construction.
  • Another new addition to the Flex Control 3 is the saddle-like structure on the midfoot that integrates with the lacing system to an enhanced foothold.
  • One thing that remains the same for all editions of the Flex Control is the Nike Flex midsole that promotes natural foot movements. The underside has rubber pods on hard-wearing areas like the forefoot and the heel.


The midsole of the Nike Flex Control 3 also serves as the outsole. However, the hard-wearing areas, such as the forefoot and the heel, are lined with rubber which also enhances traction.


The Nike Flex platform makes up the midsole of the Flex Control 3. This compound is crafted to provide underfoot cushioning with a high rebound property for explosive takeoffs. It is also designed to support multi-directional flexibility because of the deep grooves.


This workout trainer features a partial cleatie construction with a mesh upper. The fabric allows the interior to breathe, keeping the foot fresh during workouts. The collar and the tongue use light padding which keeps the fit snug while the interior is lined with a smooth fabric that prevents chafing.

The laces integrate with the saddle on the midfoot which helps in tightening the fit and enhancing lateral support. The saddle is also connected by a wide band that wraps around the heel to amplify the locked down feel.

Another Nike trainer to consider which sports a similar silhouette is the Nike Free TR V8. This model also has a midfoot structure that locks the foot in place, not to mention a flexible sole unit.

Facts / Specs

Weight: 255g
Update: Nike Flex Control 4
Use: Workout, HIIT / Gym / Cross-training
Width: Normal
Features: Lightweight
Collection: Nike Flex
BRAND Brand: Nike

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Nicholas Rizzo
Nicholas Rizzo

Nick combines 10+ years of experience in the health and fitness industry and a background in the sciences in his role as the Fitness Research Director. During his competitive powerlifting years his PRs have him sitting in the top 2% of bench presses (395 lbs), top 3% of squats (485 lbs) and top 6% of deadlifts (515 lbs) for his weight and age. His work has been featured on Bodybuilding.com, LiveStrong, Healthline, WebMD, WashingtonPost, and many more. Along the way, collaborating with industry leaders like Michael Yessis, Mark Rippetoe, Carlo Buzzichelli, Dave Tate, Ray Williams, and Joel Seedman.