Verdict from +100 user reviews

6 reasons to buy

  • According to a majority of reviewers, the Nike Flex Adapt TR worked well for CrossFit, HIIT, gym sessions and cleat camp classes.
  • Many buyers were happy with the comfortable fit of the shoe.
  • The low-profile midsole was appreciated by some wearers.
  • The trainer was given praise for its lightweight nature.
  • It was flexible enough to accommodate a variety of movements, as stated by some users.
  • Fashion-conscious consumers favored the style and the abounding color schemes of the product.

3 reasons not to buy

  • Several testers noted that the tongue was too long and prone to rubbing against the skin.
  • The upper appeared to be too tight and rigid for some wearers.
  • The sole unit lacked cushioning, as stated by a handful of users.

Bottom line

The Nike Flex Adapt TR received mixed feedback from the purchasers. There were a good number of athletes who appreciated its fit and performance in a variety of activities. The look and color options were mentioned among the positive features, as well. However, some people took a dim view of the shoe’s long tongue, close-fitting upper and hard sole.

Tip: see the best training shoes.

User reviews:

Good to know

The Nike Flex Adapt TR was created specifically for women. It is designed as a multi-purpose trainer for any fitness routine. The mesh and textile materials provide breathable and snug coverage. Patterned stitching and synthetic overlays add structure and support to the unit. The Flywire threads are intertwined with the laces for a customized fit.

The dual-density foam brings a combination of cushioning and firmness. The gray and black areas of the outsole represent the level of density. The black pods are the most solid. They provide grip and traction and protect the shoe against wear-and-tear.

The outsole design of the Nike Flex Adapt TR mimics the human footprint, and it’s represented by gray and black outlines. The varying shades represent different levels of density. The black pods in the forefoot and heel sections are the toughest. They ensure grip and longevity for the sole unit.  

The flex grooves throughout the unit make the platform more adherent to the natural bending of the foot. They allow the wearer to move more freely in a variety of activities.

This workout shoe from Nike employs the dual-density foam for cushioning. It aims to provide moderate softness and flexibility for shock absorption and mobility. It is also firmer in some areas to deliver a more grounded underfoot feel and better steadiness.

A removable foam insole is added for extra cushioning. It can be replaced with the custom orthotics or removed for a more grounded positioning of the foot.

The Nike Flex Adapt TR is made up of a mesh textile for a breathable and lightweight coverage. An additional layer of mesh is put on the midfoot and rearfoot sections for enhanced support. Patterned stitching is strategically placed throughout the upper to add more form and structure.   

The Flywire cables are utilized to achieve maximum support without the additional weight. They are intertwined with the shoelaces, adjusting to their tightening and loosening. It makes the upper more agreeable to the needs of a training enthusiast.

The Neoprene collar is meant to provide extra comfort and cushioning in the heel and ankle areas. It also ensures that the heel won’t slip out while the user is in motion.

How Flex Adapt TR compares

This shoe: 75
All shoes average: 79
57 93
This shoe: £90
All shoes average: £90
£30 £290
Nicholas Rizzo
Nicholas Rizzo

Nick is a powerlifter who believes cardio comes in the form of more heavy ass squats. Based on over 1.5 million lifts done at competitions, his PRs place him as an elite level powerlifter. His PRs have him sitting in the top 2% of bench presses (395 lbs), top 3% of squats (485 lbs) and top 6% of deadlifts (515 lbs) for his weight and age. His work has been featured on Forbes,, Elite Daily and the like. Collaborating along the way with industry leaders like Michael Yessis, Mark Rippetoe, Carlo Buzzichelli, Dave Tate, Ray Williams, and Joel Seedman.