Verdict from 4 experts and 100+ user reviews

6 reasons to buy

  • Cushioning: The majority of experts admire the new midsole that feels soft yet stable.
  • Comfort: According to some users, the overall design of Structure 23 offers comfort suitable for all-day wear.
  • Platform: A few appreciate the wide platform of the shoe because it gives added stability no matter how the feet land on the ground. 
  • Heel section: Some testers mention that the heel area feels more snug and supportive than its predecessor.
  • Zoom Air: Some runners like the Zoom Air unit added in the forefoot section because it delivers extra responsiveness for an efficient landing and take-off.
  • Looks: A good number of satisfied users said that they like the nice-looking design and eye-catching colorways of the Structure 23

1 reason not to buy

  • Breathability: Those who tried the Nike Structure 23 notice that the inner sleeve and luxurious padding make the shoe less breathable.

Bottom line

The Nike Air Zoom Structure 23 offers a different feel from its predecessor. It has a softer and more responsive cushioning but continues to provide a decent level of stability. This high-mileage Nike running shoe is not ideal for excessive overpronators because of its soft midsole. Also, the plush cushioning delivers an all-day comfort but users must keep in mind that it may feel warm on hot summer days.

Tip: see the best running shoes.

Nike Air Zoom Structure 23: A completely new experience

The new Nike Structure features major updates in its upper, midsole, and outsole. Its predecessor delivered a stiff, firm, and stable running experience but Structure 23 offers a different feel - a softer and smoother ride. The new plush cushioning also makes this running shoe suitable for all-day wear.

Nike Structure 23 vs 22: Updated from top to bottom

  • Perforated upper - Replacing the engineered mesh are synthetic and textile materials that come with plenty of perforations in the forefoot and midfoot area.  are meant They deliver an airy coverage without compromising upper support.
  • Soft cushioning- Nike continues to utilize the Zoom Air unit in the forefoot section for responsiveness but it uses a new midsole foam that delivers a soft underfoot feel. Nike didn't specify the name of the foam but it shows a "CMP 010" marking on the midsole. 
  • Redesigned outsole - Utilizing a combination of blown and carbon rubber materials, this Nike shoe features a completely new outsole design meant to deliver durability and grip without sacrificing flexibility. 


How Nike Air Zoom Structure 23 ranks compared to all other shoes
Top 23% road running shoes
All road running shoes
Top 22% Nike running shoes
All Nike running shoes
Top 32% stability running shoes
All stability running shoes


The current trend of Nike Air Zoom Structure 23.
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Jens Jakob Andersen
Jens Jakob Andersen

Jens Jakob is a fan of short distances with a 5K PR at 15:58 minutes. Based on 35 million race results, he's among the fastest 0.2% runners. Jens Jakob previously owned a running store, when he was also a competitive runner. His work is regularly featured in The New York Times, Washington Post, BBC and the likes as well as peer-reviewed journals. Finally, he has been a guest on +30 podcasts on running.