Nike Air Max Bella TR 4: A classic and basic training shoe

The Nike Air Max Bella TR4 is another entry to the Swoosh brand's roster of Bella TR training shoe offerings. It features essential elements for daily training sessions.

Below are the things you might like in this shoe:

  • Responsive cushioning brought by the Max Air technology
  • Stability for light lifting and rapid movements
  • Classic sneaker design for a casual and versatile look

Nike Air Max Bella TR 4 vs. Air Max Bella TR 3

Released almost a year apart, these two shoes share many features. 

What stayed the same: 

  • Full-length rubber for excellent traction
  • Air Max cushioning
  • Classic looks

What got better:

  • Lower tongue design for better comfort
  • Midsole design displays a more modern flair

What got worse:

  • Putting on and taking off is more challenging

Facts / Specs

Use: HIIT, Workout, Crossfit / Gym / Cross-training
Width: Normal
Features: Slip On
Collection: Nike Air, Nike Air Max
BRAND Brand: Nike
Toebox: Medium
Colorways: Black / Pink / White

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Nicholas Rizzo
Nicholas Rizzo

Nick combines 10+ years of experience in the health and fitness industry and a background in the sciences in his role as the Fitness Research Director. During his competitive powerlifting years his PRs have him sitting in the top 2% of bench presses (395 lbs), top 3% of squats (485 lbs) and top 6% of deadlifts (515 lbs) for his weight and age. His work has been featured on, LiveStrong, Healthline, WebMD, WashingtonPost, and many more. Along the way, collaborating with industry leaders like Michael Yessis, Mark Rippetoe, Carlo Buzzichelli, Dave Tate, Ray Williams, and Joel Seedman.