Profile of the New Balance Fresh Foam Cross TR

What is it for? This pair of training shoes from New Balance is designed to handle both low- and high-intensity workouts. Its foam cushioning is engineered to handle various types of impacts and prepare the wearer for the next move. It is constructed using lightweight materials that make fast movements possible.

Underneath, the sole is durable and allows for quick directional changes without slipping. As for the top, its soft material conforms to the foot like a sock, aiding in a 360-degree hold. It is supportive and breathable, which is important when you’re moving fast and hard in the gym.


Reliable traction. The New Balance Fresh Foam Cross TR has a full-length rubber protecting its bottom. This layer is crafted to be durable, withstanding abrasion from walking on various types of surfaces.

It features a tread pattern that allows for multi-direction grip, especially on smooth surfaces. It also extends to the front, giving wearers assistance when they need to push off using their toes.


Shock attenuation. As the name suggests, this New Balance workout shoe features the Fresh Foam midsole. This cushioning unit is crafted from EVA foam but has been optimized to provide wearers more bounce and stability. It is also lighter compared to traditional EVA soles.

The combination of concave and convex patterns on the side of the midsole is not just for design. This design allows the unit to compress and resist pressure at varying levels to deliver optimal shock absorption from the heel to the toes.

The Fresh Foam Cross TR has an 8-mm offset. The heel is situated slightly higher than the ball of the foot. It positions the position to be always ready for the next step.

This type of foam has also been used in the brand’s Fresh Foam Zante and Fresh Foam Crush training shoes.


Comfort. The top of the New Balance Fresh Foam Cross TR use engineered knit and engineered mesh. Both fabrics are soft and breathable, which amplifies in-shoe comfort.

Protection. Synthetic overlays are used in the toe box and the eyestay. They protect against abrasion, helping the trainer last longer.

Steadiness. At the back of this training shoe is the External Heel Stabilizer. It is made of TPU, a type of rigid plastic. It serves to keep the hindfoot steady during side-to-side and heel-to-toe transitions.

Lockdown. A lace-up closure secures the foot inside this footgear. The plush lining of the collar and the tongue increases the hold afforded by the lacing system.

A fabric loop is placed at the back of the collar. It helps users quickly slip the footwear on.

Facts / Specs

Drop: 8mm
Use: Workout, HIIT / Gym / Cross-training
Width: Normal, Wide, X-Wide / Normal, Wide
Collection: New Balance Fresh Foam
BRAND Brand: New Balance
Toebox: Narrow
Colorways: Black / Red

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Nicholas Rizzo
Nicholas Rizzo

Nick combines 10+ years of experience in the health and fitness industry and a background in the sciences in his role as the Fitness Research Director. During his competitive powerlifting years his PRs have him sitting in the top 2% of bench presses (395 lbs), top 3% of squats (485 lbs) and top 6% of deadlifts (515 lbs) for his weight and age. His work has been featured on, LiveStrong, Healthline, WebMD, WashingtonPost, and many more. Along the way, collaborating with industry leaders like Michael Yessis, Mark Rippetoe, Carlo Buzzichelli, Dave Tate, Ray Williams, and Joel Seedman.