Verdict from 1 expert and 100+ user reviews

5 reasons to buy

  • Several consumers have stated that the weight of the New Balance Fresh Foam Arishi Trail is suitably light for long-term use.
  • The aesthetics of this trail running shoe are welcomed by those who like cool-looking trail apparel.
  • The cushioning system is welcomed because of its apparently supportive nature.
  • Some purchasers have stated that the outsole unit is able to deliver reliable traction on a variety of surfaces.
  • According to some users, the upper has protective elements that shield against sharp objects and irregular surfaces.

2 reasons not to buy

  • A few consumers have mentioned that the forefoot section has a tendency to uncomfortably bunch the toes together.
  • The collar irritatingly rubs against the ankles, based on a couple of reviews.

Bottom line

The overall reaction towards the Fresh Foam Arishi Trail has been mostly positive, though some significant issues might mar its capacity to maintain its pedigree. This trail version of the original Arishi retains its comfort and versatility level while equipping it with elements to handle the terrains.

Fans of New Balance running shoes can enjoy this trail-optimized offering of the Fresh Foam Arishi line.

Tip: see the best trail running shoes.

Good to know

The New Balance Fresh Foam Arishi Trail is a product that is meant for runners who appreciate the trails as their playground. The outsole unit of this model is geared towards the off-road paths, with gripping lugs pockmarking its surface. Transitioning to the roads won’t prove too difficult because the lugs have flat ends and are not too aggressive.

The standard sizing scheme is used for the New Balance Fresh Foam Arishi Trail. Runners can utilize their usual sizing expectations when making a purchase. However, it is recommended to test the shoe first or study user reviews that cover the in-shoe experience to fully accommodate an agreeable ride.

The stretchy upper unit and the semi-curved midsole shape are the elements that contribute to a snug yet secure feel. The natural shape of the foot is the target outline of this design.

AT Tread is the technology that is utilized for the outsole unit of the New Balance Fresh Foam Arishi Trail. This layer is meant to shield the base of the midsole from the abrasive nature of the surfaces. It has gripping lugs that act like clamps on uneven ground, but they have ends that are flat to help with road traversals.

The midsole unit of the Fresh Foam Arishi Trail is made of Fresh Foam. This technology runs the whole length of the shoe, shielding the foot from impact shock during the landing phase and encouraging energized lifts during the toe-off part. The sides have a pattern of shallow craters that can heighten the perception of bounciness. Examples of running shoe series that feature Fresh Foam are the New Balance Fresh Foam Zante and the Fresh Foam 1080.

A sockliner made of ethylene-vinyl acetate (EVA) is placed right on top of the primary cushioning unit. This element is designed to let the foot encounter a soft surface on which to rest. It can be removed or replaced with a new one if the runner wants to do so.

The upper of the New Balance Fresh Foam Arishi Trail is made of a cross-weave textile, which secures the foot and keeps it in place. Breathing holes permit environmental air to enter the foot-chamber, thus enabling a cool and dry in-shoe experience.

Toe Protect is a welded piece on the toe-box of this product. The job of this feature is to prevent sharp objects and jagged surfaces from causing injury to the toes. It also bolsters the upper unit’s durability.

Printed overlays protect the sides, the heel, and the bridge of this shoe. The synthetic prints are meant to help the textiles when it comes to securing the foot and keeping it in place.

Stitch-reinforcements bolster the staying capacity of the printed overlays. The presence of an extra reinforcing element could also help in the attainment of a reliably secure foot-wrap.

A pull-tab is stitched on the back of this shoe. This add-on widens the opening of the upper unit to facilitate the foot in and out of the interior compartment.


How New Balance Fresh Foam Arishi Trail ranks compared to all other shoes
Bottom 33% trail running shoes
All trail running shoes
Bottom 32% New Balance running shoes
All New Balance running shoes
Bottom 37% neutral running shoes
All neutral running shoes


The current trend of New Balance Fresh Foam Arishi Trail.
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Jens Jakob Andersen
Jens Jakob Andersen

Jens Jakob is a fan of short distances with a 5K PR at 15:58 minutes. Based on 35 million race results, he's among the fastest 0.2% runners. Jens Jakob previously owned a running store, when he was also a competitive runner. His work is regularly featured in The New York Times, Washington Post, BBC and the likes as well as peer-reviewed journals. Finally, he has been a guest on +30 podcasts on running.