Our reviews

/100 by , posted on .

I’ve been looking for a gore-tex shoe for a while now. There aren’t that many on the market that are not trail shoes.

I’ve had road running shoes that had pretty good drainage systems, but I’ve also had road running shoes that just absorbed all the water and took ages to dry after a run in the rain.

If the road is really wet or it’s really pouring down with rain, good socks alone are just not going to cut it. So, that’s why I wanted a pair of running shoes with GTX, for those runs on rainy days.




I really liked the Mizuno Wave Rider 23 and they happened to have a shoe with Gore-Tex that was very similar to the Rider 23, the Mizuno Wave Rider GTX. It is basically the Wave Rider 23, but with a few changes.

It is also a neutral running shoe and has the same 12 mm drop as the Rider 23.




One of the differences compared to the Rider 23 is the upper. As the name of this shoe already suggests, it has a Gore-Tex mesh upper.

Gore-Tex is supposed to be waterproof and breathable. Well on a warm day, this shoe definitely isn’t very breathable. It’s a hot shoe.




The upper makes a slight rustling noise when you move, a bit like the rustling of tissue paper that you find in shoe boxes. This doesn’t go away after you break in the shoe, the rustling sound remains. It’s a bit annoying, but if it gets me a waterproof upper, I’m willing to stick with it.




The midsole is basically the same as that of the Wave Rider 23. There are two foams in the midsole. For the most part, the midsole consists of U4ic foam and then there is the softer U4icX.

And then there is the wave plate in the heel. The combination of the wave plate and the U4icX in the heel make this a suitable shoe for heel strikers.




The outsole is the other part that is different in the GTX version. The outsole is a bit thicker and the lugs are a bit more aggressive to give you a better grip on wet roads.

It is made out of X10, which is a carbon rubber which is very durable and has a good grip.




The flex grooves looked less deep than on the Rider 23, so I expected the GTX to be less flexible but didn’t really notice a difference in flexibility between the two.


The sizing is a bit tighter than in the Wave Rider 23, probably due to the different upper. They fit, the length is fine, but it might have been better to go half a size up.


Mizuno-Wave-Rider-GTX-trail- performance.jpg


I get blisters on my achilles from this shoe, probably because in the Rider 23 the inside of the heel is made out of one piece of fabric, while in the GTX there is stitching one-third of the way down and there is a seam down the middle.

These seams are probably the reason for the irritation. I’m not sure why Mizuno has done this, since it’s not there in the Rider 23 and I doubt it was really necessary for the Gore-Tex.




The shoes feel a bit heavy, heavier than the Wave Rider 23. Probably because of the extra rubber on the outsole.

I must say I had to get used to the idea of just being able to run through puddles in the beginning. I generally run around them if I can, since with some of my other running shoes, my feet will get soaked and I might get blisters.

With these, you can just keep running straight through the puddle and you won’t notice. You can walk through wet grass and it’s no issue. Rain, no issue. Once I got used to that idea, I loved it.




Which still makes me wonder why not more running companies have road running shoes with GTX in their collections. The only other that I know of are the Brooks Ghost GTX and the New Balance 880 GTX.


On one hand, I really like this shoe. The Gore-Tex works great, you can just keep going through the rain and the puddles and the Rider is a great shoe, but some of the changes they have made compared to the Rider 23 weren’t really improvements.




The fit of the Rider 23 is better than that of the GTX and the Rider 23 feels a bit softer in the midsole compared to the GTX, but that might be due to the difference in the outsole.

The forefoot in the GTX is a bit wider, but the shoe overall feels a little bit shorter and tighter than the Rider 23. The midsole is still great and it’s still a great shoe for heel strikers, but a few adjustments would make this shoe even better.

| Level 5 expert Verified
I’m Marijke, on social media also known as Heart Runner Girl. I love trying new things and inspiring others to get moving. I’ve started running in 2014 and I run races all over the world. My favourite distance is the marathon, but I also run shorter distances. I’ve ran the Berlin Marathon in 2017 and the Paris and New York Marathon in 2018. My goal is to one day become a six-star finisher.

Updates to Mizuno Wave Rider GTX

  • The Mizuno Wave Rider GTX is touted to be the counterpart of the Wave Rider 23 model. This product looks drastically different from the original as it retains the classic Rider facade that has graced the previous iteration, the Rider 22, with AirMesh and stitched-on overlays governing the upper. Also, a waterproof membrane called Gore-Tex® shields the in-shoe environment from wetness.

Size and fit

The Mizuno Wave Rider GTX has been constructed using the standard sizing schemes. Runners are welcome to accommodate their usual choices of size when vying for a pair. Still, it would be beneficial to test the shoe first to fully appreciate an in-shoe feel that is pleasant and form-fitting.

The Wave Rider GTX includes a flexible mesh upper, a semi-curved platform shape, and a moderate in-shoe chamber. All these contribute to a snug and secure fit that contours the anatomical structure of the foot.


The outsole unit of this Mizuno running shoe is made of X10, a carbon rubber layer that is touted to be durable. It fundamentally maintains its thickness and structure, even after many uses. It also has a grippy nature to help the shoe when it comes to adhering to the ground during the run.

A set of traction patterns graces the external pad. The individual protrusions are designed to heighten the shoe’s gripping capacity, potentially balancing the foot and keeping it from slipping.

Shallow flex grooves help the forefoot section of the platform to bend, particularly when the foot is preparing for the toe-off phase. Energized takeoffs are the aim of such inclusions.


U4ic is a lightweight foam that runs the whole length of the Mizuno Wave Rider GTX. This technology is tasked with cushioning the landings, energizing the toe-offs, and maintaining comfort throughout the activity.

U4icX is a heel wedge that runs up to the midfoot section. This element is a springier version of the U4ic, and it helps with the shock attenuating task of the striking phase of the gait cycle.

This running shoe features the Mizuno Wave, a thermoplastic layer that is sandwiched between the two foam technologies in the heel part. This add-on offers extra cushioning and rearfoot steadiness, thus improving the balance of the foot as it stands idly or as it makes each step. Wave is a staple technology in the Mizuno family, gracing shoe series like the well-known Wave Inspire.


The upper of this neutral running shoe is made of AirMesh, a material that is stretchy and breathable. It offers in-shoe security, as well as a cool and dry ride.

The Dynamotion Fit is an upper unit configuration that permits the natural shape and motion of the foot. It involves stretch-mesh near the vamp, as well as well-spaced eyelets that don’t give the impression of a tight in-shoe hug.

Gore-Tex® is a waterproof layer that protects the in-shoe environment from the harsh effects of water infiltration. A dry wrap can benefit performance, especially when tackling wet road conditions.


How Mizuno Wave Rider GTX ranks compared to all other shoes
Top 35% trail running shoes
All trail running shoes
Top 38% Mizuno running shoes
All Mizuno running shoes
Top 35% waterproof running shoes
All waterproof running shoes


The current trend of Mizuno Wave Rider GTX.
Compare to another shoe:
Jens Jakob Andersen
Jens Jakob Andersen

Jens Jakob is a fan of short distances with a 5K PR at 15:58 minutes. Based on 35 million race results, he's among the fastest 0.2% runners. Jens Jakob previously owned a running store, when he was also a competitive runner. His work is regularly featured in The New York Times, Washington Post, BBC and the likes as well as peer-reviewed journals. Finally, he has been a guest on +30 podcasts on running.