Verdict from +100 user reviews

6 reasons to buy

  • A vast majority of reviewers marvel at how comfortable the Mizuno Wave Lightning Z5 Mid was for practice and competition.
  • A lot of athletes enjoy the cushioning on this footwear.
  • The high collar on this model provides adequate ankle support, says many owners.
  • A good number of players are impressed with how fast they move because of the grippy outsole.
  • Multiple users like that this pair of Mizuno volleyball shoes doesn’t weigh down their feet.
  • The style and design of this product resonate well with numerous people.

1 reasons not to buy

  • According to a critic, the Wave Plate cracked a bit after the first use.

Bottom line

This volleyball trainer features the same technologies as the Mizuno Wave Lightning Z5. The only difference between the two models is the height of the collar. The Wave Lightning Z5 Mid is crafted to offer more ankle support to athletes. It also delivers excellent underfoot protection against impact and traction on hardwood floors. Overall, it received positive reviews from most volleyball players.

Tip: see the best volleyball shoes.

User reviews:

Good to know

Created for outside hitters, this volleyball trainer is equipped with technologies to support quick movements on the court, like running towards the net to attack or block the ball. Outside hitters are very active on the court, running and jumping a lot. Thus, the advanced midsole innovation of the Wave Lightning Z5 is suitable for their needs. The sole unit provides excellent rebound and shock attenuation. As for the top, it is constructed to deliver reliable foothold and support.

Traction. XG Rubber protects the underside of the Mizuno Wave Lightning Z5 Mid. This compound is engineered to provide a strong grip on the court. It is also durable, so it doesn’t easily get worn out with regular use.

Movement. This mid-top volleyball shoe has some features that aid in smooth foot movements. The D-Flex Groove on the midfoot section promotes multidirectional flexibility. It also makes turning at maximum speed without toppling over possible.

A pivot point is present under the medial side of the forefoot. It facilitates smooth turns without hurting the player’s knee.

Rebound. The Wave Lightning Z5 Mid features the SR Touch and PoWnCe midsole elements that ready the foot for action. Both structures are lightweight and provide shock attenuation. They also deliver bounciness to the underside for more energized jumps and softer landings.

Stability. This volleyball trainer employs the Mizuno Wave midsole component. This undulating layer of foam aids in shock absorption. The wavy layer allows it to spread out when pressure is applied, keeping the foot steady during quick motions.

Breathability. Staying cool during intense games won’t be a problem when you’re wearing the Mizuno Lightning Z5 Mid. It features the brand’s Intercool foam technology, which has vents that open to the outsole, reducing the build-up of moisture and heat inside the trainer.

Foothold. The top of the Mizuno Wave Lightning Z5 Mid features the DynamotionFit construction. This design brings a 360° coverage that hugs every curve of the foot, allowing it to move seamlessly with the player. The close-fitting silhouette aids in preventing hotspots and chafing for prolonged comfort.

Comfort. The top is made from AIRmesh. This material features large pores that allow fresh air to come in and heat to dissipate. Meanwhile, a soft mesh fabric lines the inside wall of the footwear, which improves in-shoe comfort.

Toe protection. If you drag your foot by the toes when you serve, then the Wave Lightning Z5 may be what you need. It features a toe bumper called Durashield, which protects the tip of the shoe against bumps and drags. It also keeps the underlying material from getting damaged.

Lockdown. A traditional lace-up system keeps the foot securely inside this Mizuno volleyball shoe. It allows for fit adjustments as well as enhancing the ankle hold.

This shoe has a substantial layer of foam lining both the collar and the tongue. The soft foam enhances the fit, preventing the foot from accidentally slipping out while the player is on the move.

  • The rubber outsole doesn’t leave marks on polished floors.
  • The insole is removable, accommodating the use of custom orthotics when needed.

If you’re a massive fan of mid-top volleyball shoes, another mode to check out is the Asics Netburner Ballistic FF MT. Like the Wave Lightning Z5 Mid, the Netburner Ballistic FF MT uses the FlyteFoam midsole technology that has a high rebound property, making jumps bouncy and easy on the knees. Its outsole is made of durable and grippy rubber. As for the upper, it features a mesh material with reinforcements that delivers reliable support and protection.

How Wave Lightning Z5 Mid compares

This shoe: 84
All shoes average: 82
75 92
This shoe: £120
All shoes average: £110
£60 £170