Verdict from 9 experts and 100+ user reviews

5 reasons to buy

  • The Mizuno Wave Inspire 16 is lauded for providing responsible stability throughout the running session.
  • This stability running shoe is praised for having an uncluttered look that is appealing to the eyes.
  • Several consumers have noticed the responsive and supportive midsole unit.
  • Most people report that in-shoe quivering is prevented thanks to the padded tongue and collar and the supportive upper construction.
  • The lightweight configuration of this Mizuno running shoe is appreciated by those who don’t want a cumbersome stability shoe.

2 reasons not to buy

  • Some testers have noted that the outsole rubber has quickly separated from the midsole after merely a few uses.
  • The toe box of this shoe is apparently a source of discomfort as it tended to bunch the toes together.

Bottom line

The reaction of people towards the Mizuno Wave Inspire 16 has been positive. The elements that work together to make this road running shoe as efficient as possible are mostly in line with expectations. The stable ride and the supportive technologies are of particular note. Additionally, the shoe’s low weight and high-level comfort make it ideal for daily wear.

 Mizuno Wave Inspire is a stability shoe lineup that can handle all paces and distances.

Tip: see the best running shoes.

Good to know

The Mizuno Wave Inspire series is one of Mizuno’s longest-standing stability running shoe lines. In its 16th iteration, the Wave Inspire comes with an all-new, contemporary upper design that features the following:

  • seamless construction for an irritation-free ride
  • fewer overlays for a cleaner design and lighter feel
  • a new internal toe cap for a sleeker look compared to its predecessor, the Mizuno Wave Inspire 15

Who is it for? The Wave Inspire 16 is specifically designed for individuals who tend to slightly overpronate (when the foot mildly or moderately rolls inward), but it can also be appropriate for neutral runners who need just a little support. 

What is it for? It is suitable for running and walking on road surfaces. The shoe can also accommodate gym sessions, work, and casual wear. 

In addition to enhancing the look and performance of the new Wave Inspire, the brand also created a Waveknit version of this year’s edition. Instead of engineered mesh, the Mizuno Wave Inspire 16 Waveknit utilizes a knitted top for a natural and sock-like fit.  


How Mizuno Wave Inspire 16 ranks compared to all other shoes
Top 14% road running shoes
All road running shoes
Top 18% Mizuno running shoes
All Mizuno running shoes
Top 16% stability running shoes
All stability running shoes


The current trend of Mizuno Wave Inspire 16.
Compare to another shoe:
Jens Jakob Andersen
Jens Jakob Andersen

Jens Jakob is a fan of short distances with a 5K PR at 15:58 minutes. Based on 35 million race results, he's among the fastest 0.2% runners. Jens Jakob previously owned a running store, when he was also a competitive runner. His work is regularly featured in The New York Times, Washington Post, BBC and the likes as well as peer-reviewed journals. Finally, he has been a guest on +30 podcasts on running.