Mizuno Wave Creation 20 review
The Corescore is a score from 0-100 that summarizes opinions from users and experts. Below shows the distribution of scores for all running shoes.
This shoe has a 10% penalty on its expert reviews because it has fewer than 5 reviews. This is to avoid that shoes with few reviews unjustly receives high scores.
Learn moreVerdict from 1 expert & 100+ users
Pros
- Well-cushioned
- Helps with plantar fasciitis
- No break-in required
- Comfortable ride
- Efficient traction
Cons
- Small toebox
- Outsole wears down quickly
82% say it's true to size.
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Rankings
- Our 1st pick in best Mizuno running shoes for women
- Our 1st pick in best Mizuno running shoes for men
Comparison to similar running shoes
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Who should buy the Wave Creation 20
The Wave Creation 20 from Mizuno is a responsive, well-cushioned running shoe that is made to go the distance. This shoe is ideal for you if:
- You want a road shoe that is built for neutral pronators or supinators
- You are looking for a cushioned running shoe that can support moderate to high arches
Updates to the Mizuno Wave Creation 20
- While the primary cushioning foam is comprised of the U4ic foam, the back part is fitted with an Infinity Wave Plate and a Pebax® plate, giving copious amounts of in-shoe steadiness and shock-attenuation.
- The upper unit of this neutral running shoe is made up of a breathable mesh and multiple layers of stitched overlays.
- Thin prints and stretchy fabric reinforce some sections, giving a snug yet form-welcoming coverage.
The X10's high abrasion resistance
The outsole unit of the Mizuno Wave Creation 20 is made out of X10, a rubber compound that is touted to be highly resistant to abrasion. This layer generously covers the contact points, ensuring that the midsole is preserved. It is also responsible for doling out grip over the surfaces.
Flex grooves in the forefoot area allow the sole unit to bend in conjunction with the foot as it moves through the gait cycle. The toe-off phase dramatically benefits from this configuration as it is the part that involves the most joint bending.
Smooth and soft platform from U4ic
U4ic is a full-length foam that serves as the primary underfoot support unit of the Mizuno Wave Creation 20. It is also the one that’s tasked with embodying a soft and smooth underfoot experience for the wearer.
The Infinity Wave Plate is a two-layer thermoplastic add-on that takes the shape of the mathematical infinity symbol. The purpose of these add-ons is to bolster the heel support system while also attenuating impact shock and preventing underfoot wobbling.
The Pebax® Plate is another curved layer placed in the heel section. It reinforces the Wave unit and the foam above it, adding more oomph to the entire package.
The Mizuno Intercool is a midsole ventilation system that allows air to flow through the foot-chamber from below. It’s a helpful feature that maintains a cool and dry environment.
Seamless and breathable coverage
Breathable mesh is used for the upper unit of the Mizuno Wave Creation 20. This textile has seamless construction and a form-accommodating design that welcomes the natural shape of the foot. Its set of ventilation pores accommodate airflow.
Stitched-on overlays pockmark the sides and the heel of this shoe. The purpose of these extra layers is to help in providing a snug and secure fit. They also heighten the visual aspect through angular designs.
The DynamotionFit technology involves thin, printed overlays and stretchy mesh. These elements are found near the forefoot and the instep, and they’re meant to provide targeted support that focuses on permitting the bending and swelling capacity of the foot. Though these natural phenomena occur as the person runs, the snugness of the coverage isn’t diminished because of the presence of the DynamotionFit.
Facts / Specs
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