Verdict from 4 experts and 100+ user reviews

7 reasons to buy

  • A great number of the purchasers liked that the Fastlift 325 offered a combination of flexibility and sturdiness.
  • A number of training aficionados stated that the shoe helped them improve their squats, posture, and lifts.
  • The heel section of the platform had just the right height, according to a majority of testers.
  • Some buyers commented that the shoe looks durable.
  • Multiple users said that it was very light for a weightlifting shoe.
  • Many users were pleased with the snug fit as it made the shoe feel supportive.
  • Some mentioned that the toe box had just the right width for toe splaying.

2 reasons not to buy

  • A few testers said the laces easily came undone during the workout session.
  • The tongue dug into the skin of some wearers.

Bottom line

The Inov-8 Fastlift 325 has been extensively praised as a weightlifting shoe. Users were united in saying that the sole was sturdy enough and that the shoe helped to improve their posture, squats, and lifts. The trainer was deemed as a great weightlifting shoe which is also light and flexible enough for some CrossFit WODs.

Tip: see the best weightlifting training shoes.

Good to know

  • The Fastlift 325 is a weightlifting shoe from Inov-8 which was designed with versatility in mind. Its construction also caters to a number of CrossFit WODs.
  • The use of different technologies on the sole such as the META FLEX grooves and the PowerTruss wedge serves to deliver a combination of flexibility and stability.
  • The shoe utilizes an elevated heel with a 17-mm heel-to-toe differential. It allows for better ankle mobility during squats.

The Fastlift 325 uses a sticky rubber material for the outsole. It serves to provide better traction and prevent underfoot slipping during dynamic movements.

The shoe also features the META FLEX technology, a groove across the forefoot that adds flexibility to the sole. It allows the forefoot area to bend independently from the rest of the sole.

Small circles in the heel portion of the outsole act like suction cups on flat surfaces. They help to plant the shoe firmly on the ground and provide steadiness during squatting or lifting weights.

The most notable feature of the Fastlift 325 is the PowerTruss wedge. Instead of a full-length midsole, the PowerTruss looks like columns in the heel of the shoe. It is made from thermoplastic polyurethane (TPU) which is not easily compressed. TPU is a popular material used in footwear because of its resistance to oil and light weight, aside from its durability.

The upper of the shoe is made from a combination of mesh and synthetic materials. This makes the Fastlift 325 not only light but also breathable. It also helps in keeping the feet cool during rigorous workouts.

The shoe employs a traditional lacing system with flat laces that can be pulled to tighten the fit.

A single midfoot Velcro strap locks the foot inside the trainer. This feature enhances the snugness of the upper.

The TPU part of the midsole extends to the heel portion of the upper mesh to create the Heel Cage which cradles the rearfoot. This secures the foot during lateral movements.


How Inov-8 Fastlift 325 ranks compared to all other shoes
Bottom 17% weightlifting training shoes
All weightlifting training shoes
Bottom 47% Inov-8 training shoes
All Inov-8 training shoes
Top 29% gym training shoes
All gym training shoes


The current trend of Inov-8 Fastlift 325.
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Nicholas Rizzo
Nicholas Rizzo

Nick combines 10+ years of experience in the health and fitness industry and a background in the sciences in his role as the Fitness Research Director. During his competitive powerlifting years his PRs have him sitting in the top 2% of bench presses (395 lbs), top 3% of squats (485 lbs) and top 6% of deadlifts (515 lbs) for his weight and age. His work has been featured on, LiveStrong, Healthline, WebMD, WashingtonPost, and many more. Along the way, collaborating with industry leaders like Michael Yessis, Mark Rippetoe, Carlo Buzzichelli, Dave Tate, Ray Williams, and Joel Seedman.