Verdict from 2 experts and 100+ user reviews

4 reasons to buy

  • A large number of users marveled at how comfortable the Inov-8 F-Lite 195 v2 was.
  • Plenty of training aficionados lauded the versatility of the footgear as it worked well for walking, running, weight training, CrossFit, HIIT, and other rigorous workout sessions.
  • The minimalist construction of the shoe was appreciated by multiple people.
  • Several testers were satisfied with the lightweight nature and the flexibility of the footwear.

1 reason not to buy

  • A majority of the gym-goers complained that the upper was made of a flimsy material as it developed rips with just a few weeks of regular use.

Bottom line

The Inov-8 F-Lite 195 v2 received a mix of positive and negative reviews. For one part, consumers liked the light and flexible construction of this minimalist trainer. But for the other part, many were disappointed in the shoe's lack of abrasion resistance. But generally, the shoe was still considered a comfortable and versatile Crossfit footwear

Tip: see the best crossfit training shoes.

Good to know

The Inov-8 F-Lite 195 v2 is a new incarnation of the brand’s first and well-acclaimed cross-training shoe. Just like the original version, the update caters to all sorts of intensive workouts, including CrossFit, HIIT, weightlifting, and running.

The F-Lite 195 v2 inherits the Sticky rubber outsole of its predecessor. This compound is created with the use of climbing rubber to ensure grip of various kinds of surfaces.

The shoe shares a similar outsole pattern with the other F-Lite models. It is engineered to be flexible to accommodate all sorts of training movements.

The Rope-Tec is also present on the midfoot. It extends up to hug the lateral and medial sides of the midsole. This compound is created to be durable to resist the abrasion associated with rope climbing exercises.

The Inov-8 F-Lite 195 v2 features the Powerflow midsole in place of the IMEVA. This new foam is designed to be firmer in the heel to deliver a stable lifting platform and absorb shock 10% more efficiently than the standard EVA. At the same time, its forefoot section is created to provide 15% more responsive cushioning.  

The midsole have a 4-mm heel-to-toe drop as well as a low stack height. This allows for a flat disposition of the foot and a more sensitive contact with the ground. It also minimizes the chance of wobbling.

The second iteration of the F-Lite 195 makes use of a one-piece nylon mesh upper. This thin, see-through material is lightweight and breathable. It also flexes easily, accommodating each movement of the foot.

The Met-Cradle makes sure that the upper renders sufficient lateral support. Its PU underlays brace the foot on both sides, keeping the foot firmly in place. 

Stabilizing the rearfoot is the integrated heel counter. It minimizes the chance of wobbling and accidental heel slippage during agile workouts and weightlifting.

The new model employs metal grommets in the eyelets. They offer extra reinforcement to prevent the upper material from fraying.


How Inov-8 F-Lite 195 v2 ranks compared to all other shoes
Bottom 1% crossfit training shoes
All crossfit training shoes
Bottom 1% Inov-8 training shoes
All Inov-8 training shoes
Bottom 7% cross-training training shoes
All cross-training training shoes


The current trend of Inov-8 F-Lite 195 v2.
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Nicholas Rizzo
Nicholas Rizzo

Nick combines 10+ years of experience in the health and fitness industry and a background in the sciences in his role as the Fitness Research Director. During his competitive powerlifting years his PRs have him sitting in the top 2% of bench presses (395 lbs), top 3% of squats (485 lbs) and top 6% of deadlifts (515 lbs) for his weight and age. His work has been featured on, LiveStrong, Healthline, WebMD, WashingtonPost, and many more. Along the way, collaborating with industry leaders like Michael Yessis, Mark Rippetoe, Carlo Buzzichelli, Dave Tate, Ray Williams, and Joel Seedman.