Verdict from 4 experts and 100+ user reviews

5 reasons to buy

  • The outsole of the Hoka One One Stinson ATR 5 provides outstanding traction in muddy surfaces, according to a customer.
  • Several runners commended the shoe’s underfoot support.
  • The Stinson ATR 5 offers excellent cushioning, wrote many commenters.
  • Many users have praised the comfortable in-shoe feel delivered by the shoe.
  • A couple of buyers were pleased with how the shoe relieves their plantar fasciitis.

4 reasons not to buy

  • The toe box is too narrow, a couple of reviewers said.
  • The insole makes a squeaky sound that had to be remedied to make it less bothersome, a buyer mentioned.
  • One user complained about the stiff heel of the Stinson ATR 5.
  • The design of the shoe looks “dorky,” a buyer commented.

Bottom line

If one would compare it to the previous version, the Hoka One One Stinson ATR 5 seems to get a lower satisfaction rating among users. Although there were various positive reviews about the shoe’s functionality, there were just as much negative comments about its design and structure. Overall, the Stinson ATR 5 looks to be a good running shoe, but maybe just average at best.

Tip: see the best trail running shoes.

Good to know

  • In this fifth iteration of the Hoka One One Stinson ATR, improvements in fit could be found all over. This update provides runners with an all-new level of comfort for any type of run—either long or short distances. The Stinson ATR 5 is perfect for neutral pronators who are looking for a technical shoe that could readily perform on various trail surfaces.
  • The upper of the Stinson ATR 5 features an updated toe box, which offers a more refined fit. Meanwhile, the rest of the upper delivers more lockdown as an overall. The structure of this shoe still includes the arch-lock wings in the midfoot for security, while other elements deliver breathability and durability.
  • The sole unit continues the usage of Hoka One One’s Late-Stage Meta-Rocker technology, which offers additional stability and encourages a smooth toe-off. A unique blend of compression-molded ethylene-vinyl acetate (CMEVA) foam maintains the midsole’s lightness. Then, a podular outsole design allows for easy traversing on uneven terrains.

The Hoka Stinson ATR 5 follows the sizing scheme of most running shoes; thus, runners should expect a perfect fit with their usual size preferences. Some might want to go for a half-size higher if they wear thick socks, or want more wiggle room in the toe area. The Hoka One One Stinson ATR 5 comes in medium width for both the men’s and women’s versions.

In terms of tread pattern and overall construction, the outsole of the Stinson ATR does not differ greatly from its predecessor. This shoe retains the 4-mm lugs made from sticky rubber, which works well in providing grip on various surfaces.

The structure of the outsole is built from a high-abrasion rubber with a full-ground pod design. It offers stability on uneven terrain and shock absorption when running on brutal trails.

The high-volume midsole of the Stinson ATR 5 supply the foot with maximum-level cushioning and comfort. Made from CMEVA, the midsole foam is lightweight despite the thick structure. The shoe’s low-drop construction helps in forefoot striking, which is further encouraged by the Late-Stage Meta-Rocker. Another low-drop trail running shoe, for comparison, is the Brooks Caldera 3.

The midsole employs Hoka One One’s proprietary Late-Stage Meta-Rocker technology, a design concept that promotes stable forefoot support and smooth transition phase. As opposed to its counterpart the Early-Stage Meta-Rocker, the Late-Stage variety forms the midsole with a geometry that places the transition zone in front.

Most of the design in the upper of the Stinson ATR 5 has been retained from the previous version, including the open-mesh material used to create the Speedframe technology of the shoe. With Speedframe, the upper boasts of a seamless construction that is durable yet soft enough to allow comfortable wear.

Another feature that makes it way back from the older Stinson ATR is the arch-lock wings design, found in the midfoot area of the upper. The arch-lock wings deliver the necessary support and security. They are connected to the shoe’s lacing system, which further strengthens the locked-down fit. This detail also prevents discomfort and injury that is usually caused by an unstable ride.

Like many other Hoka One One running shoes, the Stinson ATR 5 includes a heel pull-tab and a padded heel and collar. These elements work in giving extra convenience, protection, and comfort to make the run more enjoyable.


How Hoka One One Stinson ATR 5 ranks compared to all other shoes
Bottom 33% trail running shoes
All trail running shoes
Bottom 11% Hoka One One running shoes
All Hoka One One running shoes
Bottom 17% maximalist running shoes
All maximalist running shoes


The current trend of Hoka One One Stinson ATR 5.
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Jens Jakob Andersen
Jens Jakob Andersen

Jens Jakob is a fan of short distances with a 5K PR at 15:58 minutes. Based on 35 million race results, he's among the fastest 0.2% runners. Jens Jakob previously owned a running store, when he was also a competitive runner. His work is regularly featured in The New York Times, Washington Post, BBC and the likes as well as peer-reviewed journals. Finally, he has been a guest on +30 podcasts on running.