Notable Features

 Inspired by world-class endurance runner Karl Meltzer, also known as "Speedgoat Karl", the Hoka One One Speedgoat Mid 2 GTX is designed to excel in all kinds of terrain. It is a well-cushioned trail running shoe created to provide lasting comfort in less than ideal conditions. 

This neutral running shoe features the Gore-Tex® protection, which empowers the user to continue running regardless of the weather. Gore-Tex® is a lightweight fabric that effectively prevents the entry of rain or water inside the shoe. 

Providing a comfortable and responsive ride is a lightweight foam that is used as the shoe’s midsole. The Vibram® Megagrip outsole is also featured in the shoe for superior traction and stability on various surfaces. 

Size and fit

The Hoka One One Speedgoat Mid 2 GTX is manufactured with a wider forefoot section, which gives a more stable ride and accommodating fit. 

Other technical components that influence the fit of the shoe include the lace-up closure that offers a personalized in-shoe experience. The anatomically designed collar and tongue are also used to provide better support and a snugger fit. 


For exceptional durability, the Vibram® Megagrip outsole is integrated into the Hoka One One Speedgoat Mid 2 GTX. This outsole material incorporates aggressive lugs that deliver a firm grip in wet and dry conditions. The zonal rubber placement is intended to provide additional support and stability when running over uneven surfaces. The outsole also protects the shoe from the abrasive trail elements. 

The Vibram® Megagrip outsole is also utilized in other popular running shoes such as the Hoka One One Speedgoat 3 and Altra Olympus 3.0.


The designers utilized a new midsole material that gives long-lasting comfort. This cushioning material provides a light running sensation while keeping the sole responsive, allowing for a more energetic and efficient ride.


The Hoka One One Speedgoat Mid 2 GTX is constructed with a premium lightweight and breathable Gore-Tex® bootie structure, which keeps the foot dry and protected in various weather conditions. 

A water-resistant mesh is also used in the upper to complement the Gore-Tex® material. The mesh fabric helps prevent the entry of water while allowing the cool air to continuously flow inside the shoe, promoting the shoe’s wearability in a variety of seasons. 

An anatomically designed collar is added for additional ankle support. This component keeps the foot in place and prevents it from wobbling while in motion. 

This Hoka One One running shoe incorporates the traditional lacing system to ensure a secure and snug fit every time. The shoelaces allow the runner to customize the fit around the shoe. A tongue is also included to offer additional support and protection.

Facts / Specs

Terrain: Trail
Weight: Men 374g / Women 320g
Drop: 4mm
Arch support: Neutral
Base model: Hoka One One Speedgoat
Forefoot height: 29mm
Heel height: 33mm

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Jens Jakob Andersen
Jens Jakob Andersen

Jens Jakob is a fan of short distances with a 5K PR at 15:58 minutes. Based on 35 million race results, he's among the fastest 0.2% runners. Jens Jakob previously owned a running store, when he was also a competitive runner. His work is regularly featured in The New York Times, Washington Post, BBC and the likes as well as peer-reviewed journals. Finally, he has been a guest on +30 podcasts on running.