Verdict from 3 experts and 100+ user reviews

7 reasons to buy

  • Rain and snow are apparently no match for the waterproof upper of the Hoka One One Speedgoat 4 GTX.
  • According to some purchasers, the silhouette retains breathability in light of the GORE-TEX® membrane that lines the fabrics.
  • Some consumers have claimed that the outsole unit is able to provide responsible traction over dry and wet ground.
  • The underfoot platform offers comfort and support throughout the running session, based on a handful of reviews.
  • Most testers agree that the materials of this running shoe are durable enough to accommodate many runs.
  • Several people with problems concerning their shins and the tendons of the underside of their feet are claiming that the midsole is able to alleviate discomfort.
  • Based on a handful of reviews, this product can manage recreational use like casual strolls through the urban landscape.

2 reasons not to buy

  • Several consumers believe that the in-shoe experience is a bit cramped; the toes don’t have enough space for natural splaying.
  • A couple of people have stated that the platform is a bit stiff for long-term comfort.

Bottom line

The overall reaction of people towards the Speedgoat 4 GTX has been welcoming. People are generally positive about what this shoe has to offer. The waterproof yet breathable upper has been lauded, as is the outsole unit’s traction capacity. However, a stiff and cramped experience has also been felt.

Fans of neutral running shoes that are meant for the off-road paths are the ones likely to have fun with this Hoka One One product.

Tip: see the best trail running shoes.

Good to know

  • The Hoka One One Speedgoat 4 GTX is a trail running shoe that is meant to tackle wet conditions. The underfoot platform features an aggressive Vibram® layer that is intended for both dry and slick surfaces. It looks similar to its counterpart, the Speedgoat 4, save for the inclusion of Gore-Tex® as the means of protecting the materials from getting soaked with water.

Regular sizing measurements have become the basis of the creation of the Hoka One One Speedgoat 4 GTX. The brand aims to accommodate the usual choices of runners, so getting a pair by using personal instincts won’t pose a problem. Nevertheless, testing the shoe first or getting ahold of user reviews that tackle the sizing scheme may help in the attainment of a secure in-shoe experience.

The natural shape of the foot is the target outline of the silhouette. The elements that work together to achieve a secure yet accommodating fit are the stretchy mesh upper and the semi-curved configuration of the platform.

The outsole of this running shoe is designed using the Vibram® Megagrip technology. Vibram® Megagrip is a layer of grippy rubber that is tasked with shielding the base of the midsole from the abrasiveness of the surfaces. It can handle both dry and wet ground, so runners who are inclined to go through tricky surface conditions would not easily slip or lose balance. Rubber from the Vibram® brand is used by many well-known brands for traction-ready trail runner series like the Merrell Trail Glove.

Omnidirectional gripping lugs mark the external pad, covering all areas to permit constant grip on the ground. The angular ends of each node act like talons that hold onto the topography, thus delivering traction at all times. Upward and downward traversals are supported by these elements.

The midsole unit of this Hoka One One running shoe is made with a lightweight foam piece that has a generous thickness. This technology supports the foot throughout the running session while also preventing the ground and impact forces from affecting the quality of the performance. A raised midfoot permits the arch to be relaxed as it is typically not supported.

The forefoot section of the platform has a widened structure to permit the naturally relaxed state of the toes when stepping on the ground. Balance is afforded to the runner if the forefoot has a chance to relax and find its center. Toe-splay also contributes to an energized liftoff.

The upper of the Hoka One One Speedgoat 4 GTX is made of a water-resistant mesh. This textile is tasked with staving off moisture and sweat, thus maintaining a consistently dry feeling throughout the running session. It still has tiny pores to permit air through the foot-chamber.

Gore-Tex® is a waterproof membrane that acts as a barrier between the shoe’s textiles and the water that can be found on the great outdoors. Rain, puddles, and streams won’t pose a problem to this tried-and-true technology. The only way water can infiltrate the foot-chamber is through the opening of the upper. Also, breathability is preserved by this membrane because it is thin and unnoticeable.

The gusseted tongue unit of this product aims to remain at the center of the shoe’s bridge as tongue deviation could cause skin irritation. Also, the bands that secure the tongue in place lock the sides of the upper unit, thereby preventing debris from entering the foot-chamber.


How Hoka One One Speedgoat 4 GTX ranks compared to all other shoes
Top 31% trail running shoes
All trail running shoes
Bottom 48% Hoka One One running shoes
All Hoka One One running shoes
Top 29% waterproof running shoes
All waterproof running shoes


The current trend of Hoka One One Speedgoat 4 GTX.
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Jens Jakob Andersen
Jens Jakob Andersen

Jens Jakob is a fan of short distances with a 5K PR at 15:58 minutes. Based on 35 million race results, he's among the fastest 0.2% runners. Jens Jakob previously owned a running store, when he was also a competitive runner. His work is regularly featured in The New York Times, Washington Post, BBC and the likes as well as peer-reviewed journals. Finally, he has been a guest on +30 podcasts on running.