Updates to Hoka One One Gaviota

  • The Hoka One One Gaviota is a high-cushioned shoe that’s designed for runners who require maximum-level stability during their running sessions. It features a thick midsole that’s prominent in many of Hoka’s stable of shoes. Aesthetically, it has a set of color-schemes that allow it to be more pleasing to the eyes.
  • The upper unit makes use of a lightweight mesh material that’s able to wrap around the foot securely. Fused directly on top of the mesh are overlays that are relatively thin and insubstantial. The padded tongue and collar provide extra cushioning to the dimensions of the foot, while also keeping it in place.
  • The midfoot section is treated with the Arch-Lock Wings, which are extra layers that connect directly to the shoelaces. They adapt to the tightening or loosening of the laces, so they’re able to deliver extra support as needed.
  • The mid-sole is the main component in the Hoka One One Gaviota that provides cushioning and stability for the underside of the foot. A traditional medial post isn’t used here, but a J-shaped add-on is added to the medial side, thus preventing pronation. A lightweight yet abrasion-resistant rubber is used in the outsole unit and it ensures traction, as well as protection against wear and tear.


The outsole unit of the Hoka One One Gaviota makes use of the Hi-Abrasion Lightweight Rubber, which is a durable rubber material. It is able to shield the foam mid-sole unit from the potentially damaging nature of the surfaces. It also responsibly delivers the necessary amount of traction for road running.

Flex grooves mark the surface of the outsole. They basically make the platform more flexible, so that the foot can move more naturally through the gait cycle.


The RMAT J-Frame is a stability unit that’s used to prevent overpronated foot motion. Made from a blend of EVA and rubber, this firm material is placed in a J-shape from the medial side of the platform. Aside from keeping the foot stable and in a neutral position, it also heightens the overall durability of the platform, particularly in the external section.

The platform also has a Late-Stage Meta-Rocker Geometry, which means that it assumes the shape of a rocker. Such a design allows the foot to move more gracefully from the toe-off to the landings.

A Molded Ortholite foam insole adds a bit more cushioning to the immediate underfoot. It has anti-microbial and anti-moisture properties, so it’s able to keep the foot clean and healthy.


A lightweight yet breathable material is used as the main fabric for the upper unit of the Hoka One One Gaviota. It accommodates airflow, enabling air to enter the shoe in order to keep the foot cool and dry.
A breathable fabric lining provides the foot with a soft and comfortable in-foot sensation. It’s soft and it doesn’t have any unnecessary seams.

The tongue and collar are padded, so they’re able to provide cushioning to the upper dimensions of the foot. They also prevent accidental shoe-removals.

A convenient pull-tab is placed in the heel section of the upper, making it easier for runners to actually put on and remove the shoe.

The mid-foot area features the Arch-Lock Wings, which are extra layers that are connected to the lacing system. They help in terms of locking the mid-foot in place, stabilizing it, and potentially preventing it from sustaining discomfort or injury during the activity.


The current trend of Hoka One One Gaviota.
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Jens Jakob Andersen
Jens Jakob Andersen

Jens Jakob is a fan of short distances with a 5K PR at 15:58 minutes. Based on 35 million race results, he's among the fastest 0.2% runners. Jens Jakob previously owned a running store, when he was also a competitive runner. His work is regularly featured in The New York Times, Washington Post, BBC and the likes as well as peer-reviewed journals. Finally, he has been a guest on +30 podcasts on running.