10 Best Winter Running Shoes For Women in 2022

Jens Jakob Andersen
Jens Jakob Andersen on
10 Best Winter Running Shoes For Women in 2022

Running outside during the winter is like navigating an obstacle course full of slush puddles, snowdrifts, and frozen sidewalks. If you want to protect your feet from freezing conditions, you need to have the right pair of winter running shoes.

When shopping for the best winter running shoes for women, consider the ones that come with Gore-Tex, insulation technology, or spikes. It is also important to check out the shoe’s outsole to see if there's some solid traction that will keep you upright on snowy paths.

To help you narrow down your best options, we’ve rounded up 30 winter running shoes for women and selected our top picks in different categories such as best overall performance, budget, road or trail, and the most popular options.

How we test running shoes

Our staff at RunRepeat does not just cherry-pick certain models or brands to add to this list. Each pair of winter running shoes goes through a battery of tests on and off the road and in our independent shoe testing lab to closely examine the quality (or lack of quality).

To determine the strengths and weaknesses of every model, we carefully follow the following process:

  • Buy all the shoes on this list with our own money
  • Cut each shoe into its essential parts for measurement and weighing
  • Measure over 30 parameters of the shoe like heat technology, durability, water resistance, et cetera
  • Log at least 30 to 50 miles on average before giving our feedback
  • Gather more information from shoe experts and regular users

To conclude the whole process, we calculate the CoreScore (a rating of 0-100) of each model based on the comparative data we have gathered above. The final ratings give you the idea of how each pair of shoes stacks up against other women’s winter running shoes on the market.

Best women's winter running shoes overall

Nike Pegasus Trail 2 GTX
Nike Pegasus Trail 2 GTX
£104
£104
£117
Top pick

Corescore

91
Superb!
4.5 / 5 from 306 users
90 / 100 from 9 experts

Pros

  • Outstanding waterproofness 
  • Great for road-to-trail transitions
  • Lively ride
  • Feels lighter than it is
  • Good grip
  • Perfect for autumn and winter
  • Runs true to size
  • Undeniably durable

Cons

  • Not breathable
  • Semi-gaiter lets snow in
  • Bulky

Verdict

The Nike Pegasus Trail 2 GTX is a trail shoe that REALLY impressed us. It kept our feet dry all throughout the wet conditions we ran! It's made for training runs so don't expect anything fast. Instead, expect a superbly bouncy and comfortable shoe that will mute out all the rocks and roots underfoot. Even better, in areas of grip and durability, this shoe will wow you!
See our full review and facts
Saucony Peregrine 11 GTX
Saucony Peregrine 11 GTX
£123
Also great

Corescore

85
Great!
4.4 / 5 from 257 users
91 / 100 from 1 experts

Pros

  • Waterproof
  • Stable and responsive ride
  • Versatile traction
  • Snug fit
  • Breathable

Cons

  • Stiff
  • Short laces

Verdict

The Peregrine 11 GTX from Saucony may not be the best choice for light trails, but it sure is a certified star in semi-technical and technical terrain. It's a waterproof shoe that can go fast or slow in short to long distances. With its impermeability, it's also an excellent winter-ready shoe. The Saucony Peregrine 11 GTX doesn't have a lot of fuss, making it a great trail shoe for beginners.
See our full review and facts

Best road winter running shoes for women

Nike Air Zoom Pegasus 37 Shield
Nike Air Zoom Pegasus 37 Shield
£94
Top pick

Corescore

84
Good!
4.4 / 5 from 166 users
84 / 100 from 3 experts

Pros

  • Keeps feet dry 
  • All-day comfort
  • Excellent cushioning
  • Supportive
  • Lightweight
  • Boundy
  • No heel slips
  • Excellent grip
  • Locks the feet in place
  • Enough heel support

Cons

  • Tight toe box
  • Tight for a wide foot
  • Midfoot band restricts motions
  • Rubs against the skin
  • Poor quality

Verdict

Running through puddles and snow? The Nike Pegasus 37 Shield is the perfect companion. With its weather-proof features and comfortable midsole, it shines in mid-distance daily training runs. Because it runs narrow in the toe box, it's not ideal for high-mileage runs. And if you're looking for a breathable, water-draining shoe, you might want to consider other Nike running shoes.
See our full review and facts
Adidas Ultraboost Winter.RDY
Adidas Ultraboost Winter.RDY
£105
Also great

Corescore

87
Great!
4.3 / 5 from 1,205 users
89 / 100 from 7 experts

Pros

  • Comfortortable fit
  • Reliable grip
  • Easy lacing system
  • Versatile
  • Premium quality

Cons

  • Difficult to put on
  • Not for wide-footed wearers
  • Causes blisters
  • Not enough water resistance

Verdict

The Ultraboost Winter.RDY features a water-repellent upper to keep you going in light rain and snow. A "winterized" version of the popular Ultraboost, this shoe features the responsive Adidas Boost midsole and a durable rubber outsole that gives traction on rough and wet grounds. Its upper offers warmth during cold weather while keeping your feet dry on puddles and heavy rain.
See our full review and facts

Best trail winter running shoes for women

Salomon XA Pro 3D V8 GTX
Salomon XA Pro 3D V8 GTX
£97
£140
£140
Top pick

Corescore

80
Good!
4.5 / 5 from 19,314 users
N/A

Pros

  • Fit-adjusting lace system
  • Waterproof
  • Protective trail shoe
  • Grippy outsole
  • Supportive midsole

Cons

  • A bit stiff
  • Restrictive forefoot

Verdict

People are generally happy with the Salomon XA Pro 3D V8 GTX. This trail-optimized model is welcomed because it offers confident traction, a secure and waterproof wrap, and steady underfoot experience. On the other hand, the stiffness of the platform and the restrictive upper are criticized.
See our full review and facts
Salomon Supercross Blast GTX
Salomon Supercross Blast GTX
£130
Also great

Corescore

83
Good!
4.3 / 5 from 584 users
86 / 100 from 3 experts

Pros

  • Waterproof
  • Work well on wet and muddy surfaces
  • On-feet comfort
  • Versatile
  • Offers a secure foot lockdown
  • Fashionable look
  • Enough to wear around town

Cons

  • Lacks durability
  • Warm coverage

Verdict

Getting inspiration from the popular Salomon Speedcross, the Supercross Blast GTX will give you the protection and traction you need to tackle the outdoor with confidence, from the urban park to the local trail. Admired for its waterproof upper, the shoe is ready to keep your feet dry in rainy weather and warmer on colder days. Designed for soft and muddy terrain, the shoe may lack the grip you need on rocky surfaces.
See our full review and facts

Best value winter running shoes for women

Saucony Mad River TR 2
Saucony Mad River TR 2
£96
Top pick

Corescore

86
Great!
4.4 / 5 from 260 users
91 / 100 from 3 experts

Pros

  • Versatile and excellent grip
  • Well-cushioned
  • Roomy toebox 
  • Secure, sock-like upper wrap
  • Confidence-inspiring support
  • Protective
  • Affordable

Cons

  • Heavy
  • Lacks breathability

Verdict

Considered the more road-influenced version of the Saucony Peregrine 10, the Saucony Mad River TR 2 offers a more forgiving, feel-good ride. This makes it an excellent road-to-trail alternative without compromising the necessary features to tackle semi-technical terrains. Whether you want to go fast or mellow, the Mad River TR is sure to deliver. It's a very versatile shoe, to say the least, for such an affordable price.
See our full review and facts
Saucony Peregrine 10 ST
Saucony Peregrine 10 ST
£84
Also great

Corescore

87
Great!
4.4 / 5 from 2,471 users
93 / 100 from 4 experts

Pros

  • Lightweight
  • Reliable traction
  • Sturdy construction
  • Water-resistant upper
  • Great underfoot support

Cons

  • Restrics natural toe splay
  • Overly stifling upper

Verdict

The Peregrine 10 ST is a running shoe by Saucony that many see as an efficient choice for wet outdoor settings. It offers an optimized outsole and water-resistant upper to tackle muddy and damp surfaces. However, some aren't happy with its restrictive forefoot section. In the end, fans of performance footwear that can handle slippery surfaces can have fun with this offering by Saucony.
See our full review and facts

What are the cheapest women's winter running shoes in 2022?

  1. Salomon Madcross - from £56
  2. Salomon Wildcross 2 - from £71
  3. Salomon S-Lab Cross - from £81
  4. Adidas Ultraboost Winter.RDY - from £85
  5. Saucony Peregrine 11 GTX - from £93
  6. Nike Pegasus Trail 3 GTX - from £106
  7. Hoka One One Challenger 6 ATR GTX - from £123
  8. Saucony Mad River TR 2 - from £120
  9. Adidas Senseboost Go Winter - from £130

See all women's winter running shoes sorted by lowest price

Author
Jens Jakob Andersen
Jens Jakob Andersen

Jens Jakob is a fan of short distances with a 5K PR at 15:58 minutes. Based on 35 million race results, he's among the fastest 0.2% runners. Jens Jakob previously owned a running store, when he was also a competitive runner. His work is regularly featured in The New York Times, Washington Post, BBC and the likes as well as peer-reviewed journals. Finally, he has been a guest on +30 podcasts on running.