10 Best White Running Shoes For Women in 2022

Jovana Subic
Jovana Subic on
| Reviewed using methodology 1.4
10 Best White Running Shoes For Women in 2022

Bright in the day and stunningly visible at dusk, the best women's white running shoes will up your rides as you sprint past gawking onlookers. Either that or simply make a statement that you're ready to go rough with a clean-looking canvas.

We've tested over 300 pairs of white running shoes for women to give you our top picks below. There's more than enough to lap up in this space — from the best waterproof option to the most dependable one lacing-wise.

Best overall
Brooks Adrenaline GTS 21 Brooks Adrenaline GTS 21
£140 £80 From Amazon
Best road
Saucony Endorphin Speed Saucony Endorphin Speed
£170 £118 From Amazon
Best trail
Altra Lone Peak 5.0 Altra Lone Peak 5.0
£140 £105 From Amazon
Best Nike
Nike Air Zoom Pegasus 38 Nike Air Zoom Pegasus 38
£130 £77 From SportsShoes
Best value
Nike Quest 4 Nike Quest 4
£80 £52 From Amazon
See all 378 women's white running shoes

Overview of this guide

How we test running shoes

Rounding up the finest white running shoes for the ladies, especially when you have hundreds of pairs to work with, is no easy feat. That said, our RunRepeat process is unbeatable. Take a look at its elements below:

  • To stay unbiased with our reviews, we buy white running shoes for women with our own funds.
  • We run in these kicks for miles to gauge their weaknesses and strengths.
  • We put every pair through a series of tests in our exclusive lab.
  • To make our reviews on the best women's white running shoes multifaceted, we factor in opinions from experts and experienced runners.

A CoreScore is then given to each reviewed pair. This rating system allows us to fish out the most deserving of the white-hued bunch.

Best white running shoes overall for women

Brooks Adrenaline GTS 21
Brooks Adrenaline GTS 21
£80
See deal  
£120
See deal  
£162
See deal  
No stock  
Top pick

Corescore

92
Superb!
4.6 / 5 from 66,326 users
91 / 100 from 18 experts

Pros

  • fits true to size
  • secure fit
  • great stability
  • gusseted tongue
  • soft but not mushy
  • superb durability
  • no lace bite

Cons

  • not for speedy runs
  • could be lighter

Verdict

Thanks for making our daily runs nice and stable, Brooks Adrenaline GTS 21! The upper hugged our feet well, and the midsole is balanced - it's neither mushy nor too rigid. It just kept our motions in check, preventing any excessive movements. It's certainly not a light shoe, but having tested its precursors, we can say that Brooks is heading in the right direction! Apart from support, what stood out to us also is its tank-like durability.
See our full review and facts
Brooks Ghost 14
Brooks Ghost 14
£90
See deal  
£130
See deal  
£138
See deal  
No stock  
Also great

Corescore

93
Superb!
4.7 / 5 from 34,349 users
91 / 100 from 15 experts

Pros

  • All about comfort!
  • True to size
  • Lots of padding
  • Smooth ride
  • Really stable, even on light trails
  • Breathable
  • Great out of the box
  • Built for longevity (500 miles, easily)
  • Great grip 

Cons

  • Lacks breathability for hot summer days
  • Not the best for long distances

Verdict

The Ghost 14 from Brooks really fits the bill as the shoe for all runners. It's a workhorse that's comfy enough for easy days, responsive for tempo sessions, and is heavy-duty to handle light trails. Overall, a no-fuss daily trainer that will work for all your runs!
See our full review and facts

Best white road running shoes for women

Saucony Endorphin Speed
Saucony Endorphin Speed
£118
See deal  
£120
See deal  
No stock  
No stock  
Top pick

Corescore

93
Superb!
4.6 / 5 from 3,552 users
92 / 100 from 29 experts

Pros

  • Fast & responsive
  • Cushioned especially for the long runs
  • Spring, trampoline effect
  • Excellent durability 
  • Featherweight like a race shoe
  • Breathable
  • True to size
  • Perfect foot lock
  • Incredible value

Cons

  • Needs adaptation period 
  • Questionable grip on wet surfaces

Verdict

Among all the shoes we've tested, nothing comes close to how the Saucony Endorphin Speed fits the bill as a speedster that can certainly go the distance! Whether it's a 10K, half marathon, or marathon, you can set PBs in this baby! If you're looking for an all-rounder that can both go fast and slow, this is NOT it. It's made for speed, and it sticks to that!
See our full review and facts
Brooks Ghost 13
Brooks Ghost 13
£82
See deal  
£120
See deal  
£120
See deal  
No stock  
Also great

Corescore

91
Superb!
4.7 / 5 from 95,954 users
88 / 100 from 35 experts

Pros

  • Superb comfort
  • Stable ride
  • Very breathable even on summer days
  • Good grip both on wet and dry surfaces
  • Smooth transitions 
  • Flexible 
  • Wide toe box
  • Great for slow and long runs

Cons

  • Can't go fast
  • Outsole lacks durability

Verdict

If you want a shoe that screams comfort, we couldn't recommend the Brooks Ghost 13 enough! It's a neutral daily trainer that's padded so generously all throughout, it felt like a couch to our feet. It didn't make us run fast, but it made our feet stable and protected from all the pounding on the pavement - easily, this is our champion on long, easy-paced runs!
See our full review and facts

Best white trail running shoes for women

Altra Lone Peak 5.0
Altra Lone Peak 5.0
£105
See deal  
No stock  
No stock  
£77
See deal  
Top pick

Corescore

92
Superb!
4.6 / 5 from 5,179 users
89 / 100 from 19 experts

Pros

  • Great for wide feet
  • Superb grip (rocks, mud, ice, snow) 
  • Stiff and durable 
  • Sheds mud easily
  • Great water drainage
  • Balanced and stable ride
  • Removable Ortholite insole
  • Great for road-to-trail transitions
  • Extremely breathable
  • Rock plate for technical terrain
  • Gaiter-friendly
  • Easy to clean

Cons

  • No ground feel
  • Too cold for winter days

Verdict

The Altra Lone Peak 5.0 is a trail shoe that will make run with confidence! It's sturdy underfoot, supportive, and it's got the right blend of comfort and responsiveness. Throw in any terrain, and this show will bite its way through them!
See our full review and facts
Nike Air Max Torch 4
Nike Air Max Torch 4
£65
See deal  
No stock  
No stock  
No stock  
Also great

Corescore

90
Superb!
4.6 / 5 from 23,534 users
87 / 100 from 8 experts

Pros

  • True to size
  • Well-cushioned
  • Snug fit
  • Durable
  • Very comfortable
  • Budget-friendly

Cons

  • Heavy
  • Stiff
  • Looks clunky and too bright
  • Not for technical terrain
  • Not breathable

Verdict

Touted as a light trail running shoe, the Nike Air Max Torch 4 sports quality features ready to beat the competition. Packed with Nike's innovative midsole components, the running shoe offers premium support and lockdown. Because it is engineered with top-notch technologies, the neutral runner does not sacrifice weight. With the Nike Air Torch 4, athletes are geared for comfort, protection, and superior grip on any type of terrain.
See our full review and facts

Best white Nike running shoes for women

Nike Air Zoom Pegasus 38
Nike Air Zoom Pegasus 38
£77
See deal  
£80
See deal  
£82
See deal  
£90
See deal  
Top pick

Corescore

86
Great!
4.3 / 5 from 2,510 users
88 / 100 from 21 experts

Pros

  • Wider than Pegasus 37
  • Very stable ride
  • Peppy toe-off
  • Hugs your feet 
  • Padded upper
  • Very durable (400-500miles)
  • Grippy even on dirt roads
  • Legit workhorse
  • Doubles as a gym shoe
  • A joy to run in

Cons

  • Runs warm
  • Above-average weight

Verdict

If there's one thing we can't take away from the Pegasus 38, it's that it's the GOAT of all workhorse shoes in our arsenal! It oozes with plushness, stability, and pop, doing it all from slow days, tempo sessions, and gym workouts even. If you want to run with fun, take the Pegasus any day!
See our full review and facts
Nike React Infinity Run Flyknit 2
Nike React Infinity Run Flyknit 2
£92
See deal  
£155
See deal  
£155
See deal  
No stock  
Also great

Corescore

87
Great!
4.3 / 5 from 1,697 users
89 / 100 from 19 experts

Pros

  • Exceptional flywire lacing
  • Soft & cushioned ride
  • Great for heavier runners
  • Incredible grip (road)
  • Very breathable
  • Padded heel collar
  • No heel slipping
  • True to size
  • Durable 

Cons

  • Tongue rips apart
  • Lacks pop for tempo runs
  • Slippery on snow and ice

Verdict

In the Nike React Infinity Run Flyknit 2, our feet just felt locked in place! And even after rough wear testing, this daily trainer proved itself a durable shoe. It's loaded with lots of cushion that's not too soft nor too rigid, making it supportive and ideal for heavy runners. As a daily running shoe, it sticks to what it's designed to do - it's not going to make you run fast, but it does offer a smooth, easy ride.
See our full review and facts

Best value white running shoes for women

Nike Quest 4
Nike Quest 4
£52
See deal  
£60
See deal  
£62
See deal  
£63
See deal  
Top pick

Corescore

75
Decent!
4.2 / 5 from 203 users
N/A

Pros

  • True to size
  • Wider than other Nikes
  • Breathable
  • Durable
  • Very affordable 
  • Grippy thanks to mini lugs
  • Sleek modern looks
  • Great, secure fit
  • Outstanding weight

Cons

  • Not a springy ride
  • Short runs only

Verdict

At the entry level, there’s usually not a ton to review or write about, but the Nike Quest 4 fills a niche with a trendy-looking shoe at a bargain price. If you desire that Nike swoosh and have less than $80 in your pocket there aren’t many options, but surprisingly this stylish trainer fits the bill and isn’t all that bad!
See our full review and facts
Nike Air Zoom Pegasus 37
Nike Air Zoom Pegasus 37
£91
See deal  
£94
See deal  
£117
See deal  
£117
See deal  
Also great

Corescore

89
Great!
4.4 / 5 from 21,913 users
89 / 100 from 36 experts

Pros

  • Bouncy and quick
  • Cushioned forefoot
  • Gender-specific midsole design
  • Smooth transition
  • Do-it-all trainer 
  • Zero wear after 100miles
  • Excellent grip, dry & wet
  • Affordable
  • Roomy toebox

Cons

  • Runs warm
  • Not so stable

Verdict

If we were stuck with only one running shoe that can do it all, without a second thought, we'd pick the Nike Air Zoom Pegasus 37. It's a workhorse, and it does its job too damn well! It can handle daily runs, long miles, and it doesn't do less in tempo sessions either. Even better, it's comfy and bouncy, generating a fun ride whatever the pace!
See our full review and facts

What are the most popular women's white running shoes in 2022?

  1. Brooks Ghost 14
  2. Brooks Adrenaline GTS 22
  3. Nike Free Run 5.0
  4. Brooks Revel 5
  5. Hoka One One Bondi 7
  6. Saucony Endorphin Speed 2
  7. Brooks Levitate 5
  8. Asics Gel Nimbus 24
  9. Altra Lone Peak 6
  10. Asics Gel Kayano 28
  11. Asics Novablast 2
  12. Nike Downshifter 11
  13. Nike Quest 4
  14. Nike ZoomX Vaporfly NEXT% 2
  15. Adidas Ultraboost 22

See all women's white running shoes sorted by popularity

What are the cheapest women's white running shoes in 2022?

  1. Adidas Duramo 10 - from £25
  2. Adidas SL20.2 - from £30
  3. Adidas Sensebounce+ Street - from £32
  4. Adidas Runfalcon 2.0 - from £23
  5. Reebok Energen Plus - from £30
  6. Adidas Galaxy 5 - from £32
  7. Adidas Edge Lux 4 - from £45
  8. Adidas Nova Flow - from £30
  9. Asics Jolt 3 - from £30
  10. New Balance FuelCell Propel v2 - from £48
  11. Adidas Questar - from £41
  12. Nike Downshifter 11 - from £45
  13. Adidas EQ21 - from £51
  14. Adidas Alphatorsion - from £56
  15. Reebok Forever Floatride Grow - from £58

See all women's white running shoes sorted by lowest price

Author
Jovana Subic
Jovana Subic

Whether it's a vertical kilometre or an ultra, climbing in the Alps or exploring local mountains, Jovana uses every opportunity to trade walls and concrete for forests and trails. She logs at least 10h/week on trails, with no off-season, and 4x more on research on running and running shoes. With a background in physics and engineering management, she prefers her running spiced with data.

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