7 Best Running Shoes For Walking For Women in 2023

Jovana Subic
Jovana Subic on
| Reviewed using methodology 1.6
7 Best Running Shoes For Walking For Women in 2023
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You don’t have to spend extra money to get a pair of walking shoes. If you’re a runner, you can use your pair of running shoes to cover for your walks. 

For the ladies who are unsure which running shoes fit walking the best, this list will help you. 

We ran and tested several women’s running shoes, and came up with our top ten picks from different categories.

Best overall
Brooks Ghost 14 Brooks Ghost 14
$140 $95 From Amazon
Best for trail
Hoka Speedgoat 5 Hoka Speedgoat 5
$155 $110 From Hoka
Best with wide toebox
Brooks Revel 5 Brooks Revel 5
$100 $67 From Amazon
Best stability
ASICS Gel Kayano 28 ASICS Gel Kayano 28
$160 $86 From Amazon
Best cushioning
On Cloudmonster On Cloudmonster
$170 From Zappos
Best for long distance
Adidas Ultraboost 22 Adidas Ultraboost 22
$190 $69 From Amazon
Best with plush cushioning
ASICS Gel Cumulus 24 ASICS Gel Cumulus 24
$130 $50 From Amazon
See all 602 running shoes for walking for women

    How we test running shoes

    All the ladies’ running shoes for walking on this list have gone through a ton of tests. We’ve grilled them down to the nitty-gritties in our independent shoe testing facility. 

    And to keep everything fair and even, we also rigidly follow these processes: 

    • Buy them with our own money
    • Run in them for 30 to 50 miles
    • Cut them open
    • Measure their parts in 30 different parameters
    • Calculate their CoreScore through thousands of expert and user reviews

     

    Best running shoes for walking for women overall

    Brooks-Ghost-14-Features
    Brooks-Ghost-14-Features
    Brooks Ghost 14 Parts
    Brooks-Ghost-14-Running-Angled
    Brooks-Ghost-14-Running-Angled
    Brooks-Ghost-14-Saw
    Brooks-Ghost-14-Saw
    Brooks-Ghost-14-Reveal
    Brooks-Ghost-14-Reveal
    Brooks Ghost 14 Ankle Collar
    Brooks Ghost 14 Thickness Tongue
    Brooks Ghost 14 Lacing Pattern
    Brooks-Ghost-14-Running-Side
    Brooks-Ghost-14-Running-Side
    Brooks-Ghost-14-Flex-Test
    Brooks-Ghost-14-Flex-Test
    Brooks-Ghost-14-Cutting-Apart
    Brooks-Ghost-14-Cutting-Apart
    Brooks-Ghost-14-Compression
    Brooks-Ghost-14-Compression
    Brooks Ghost 14 Width Forefoot
    Brooks Ghost 14 Weight
    Brooks-Ghost-14-Showoff
    Brooks-Ghost-14-Showoff
    Brooks Ghost 14 Thickness Outsole
    Brooks Ghost 14 Outsole Forefoot
    Brooks Ghost 14
    Brooks-Ghost-14-360
    Brooks-Ghost-14-360
    Brooks Ghost 14 Upper Forefoot
    Brooks-Ghost-14-Fog
    Brooks-Ghost-14-Fog
    Brooks-Ghost-14-Lace-Slip
    Brooks-Ghost-14-Lace-Slip
    Brooks Ghost 14 vs 13
    Brooks Ghost 14 Reflective Back
    Brooks Ghost 14 No Reflective Side
    Brooks Ghost 14 Freezer
    Brooks Ghost 14
    91
    Superb!

    What makes it the best?

    The Ghost 14 from Brooks really fits the bill as the shoe for all runners. It's a workhorse that's comfy enough for easy days, responsive for tempo sessions, and is heavy-duty to handle light trails. Overall, a no-fuss daily trainer that will work for all your runs!

    Pros

    • All about comfort!
    • True to size
    • Lots of padding
    • Smooth ride
    • Really stable, even on light trails
    • Great out of the box
    • Built for longevity (500 miles, easily)
    • Great grip

    Cons

    • Lacks breathability for hot summer days
    • Not the best for long distances
    Full review of Brooks Ghost 14

    Today's best price

    Men
    Women
    Any color
    Peacoat/Yucca/Navy (446)
    White (192)
    Oyster/Yucca/Pink (024)
    Black/Pink/Yucca (013)
    Black/Pearl/Peach (026)
    Purple Impression Dutch Lime (544)
    Lilac/Purple/Lime (566)
    White/Black/Blue Light (141)
    More colors
    $95
    See deal  
    $100
    See deal  
    $100
    See deal  
    $100
    See deal  
    $100
    See deal  
    $140
    See deal  

    Best running shoes for walking for women for trail

    hoka speedgoat 5 review
    Hoka-Speedgoat-5-cutting
    Hoka-Speedgoat-5-cutting
    hoka speedgoat 5 lab review
    Hoka-Speedgoat-5-grip
    Hoka-Speedgoat-5-grip
    hoka speedgoat 5 outsole traction
    hoka speedgoat 5 lug depth
    Hoka-Speedgoat-5-breathability-smoke-test
    Hoka-Speedgoat-5-breathability-smoke-test
    Hoka-Speedgoat-5-light-transparency-test
    Hoka-Speedgoat-5-light-transparency-test
    Hoka-Speedgoat-5-spriny-ride
    Hoka-Speedgoat-5-spriny-ride
    hoka speedgoat 5 cushioning softness
    hoka speedgoat 5 in cold conditions
    Hoka-Speedgoat-5-cushioning
    Hoka-Speedgoat-5-cushioning
    Hoka-Speedgoat-5-flex-measure
    Hoka-Speedgoat-5-flex-measure
    Hoka-Speedgoat-5-stability
    Hoka-Speedgoat-5-stability
    hoka speedgoat 5 sole width
    hoka speedgoat 5 durable
    Hoka-Speedgoat-5-lightweight
    Hoka-Speedgoat-5-lightweight
    hoka speedgoat 5 fit
    hoka speedgoat 5 forefoot width
    hoka speedgoat 5 gusseted tongue
    hoka speedgoat 5 tongue thickness
    Hoka-Speedgoat-5-heel-flexibility
    Hoka-Speedgoat-5-heel-flexibility
    hoka speedgoat 5 toe protection
    hoka speedgoat 5 heel stack
    hoka speedgoat 5 insole
    hoka speedgoat 5 forefoot stack
    Hoka-Speedgoat-5-reflective-elements
    Hoka-Speedgoat-5-reflective-elements
    hoka speedgoat 5 sustainable materials
    hoka speedgoat 5 lab measurements
    Hoka Speedgoat 5
    89
    Great!

    What makes it the best?

    The Speedgoat 5 from Hoka remains your reliable and great-value do-everything trail shoe. But if you want to bring the best out of it, fast runs on very technical terrains can do the trick. On top of this, it ticks all the boxes of an excellent trail shoe. It's insanely grippy, durable, and supportive; conquering the great outdoors is an easy feat. Overall, take the Hoka Speedgoat 5 if you want to go fast and far.

    Pros

    • Super grippy
    • Springy ride
    • Stable platform
    • Extra durable
    • High impact protection
    • Lightweight
    • Breathable
    • Secure fit
    • Excellent heel hold

    Cons

    • Not for wide feet
    • Flared collar is not for everyone (style-wise)
    Full review of Hoka Speedgoat 5

    Today's best price

    Men
    Women
    Any color
    Deep Lake/Ceramic (DLCR)
    Bellwether Blue/Cyclamen (BBCY)
    Stone Blue/Dark Citron (SBDCT)
    Coastal Shade/Green Glow (CSGG)
    Blue Coral/Camellia (BCCML)
    Blue Graphite Evening Primrose (BGEPM)
    Festival Fuchsia/Camellia (FFCM)
    Impala/Flame (1123157IFLM)
    More colors
    $110
    See deal  
    $155
    See deal  
    $155
    See deal  
    $155
    See deal  
    $155
    See deal  
    $155
    See deal  

    Best running shoes for walking for women with wide toebox

    Brooks-Revel-5-Features-2
    Brooks-Revel-5-Features-2
    Brooks Revel 5 Parts
    Brooks-Revel-5-Showoff
    Brooks-Revel-5-Showoff
    Brooks-Revel-5-Saw
    Brooks-Revel-5-Saw
    Brooks-Revel-5-Reveal
    Brooks-Revel-5-Reveal
    Brooks-Revel-5-Cut-Apart
    Brooks-Revel-5-Cut-Apart
    Brooks-Revel-5-360
    Brooks-Revel-5-360
    Brooks Revel 5
    Brooks Revel 5 Side Logo
    Brooks-Revel-5-Running-Side
    Brooks-Revel-5-Running-Side
    Brooks Revel 5 Heel Stack
    Brooks Revel 5 Weight
    Brooks Revel 5 Outsole Thickness
    Brooks Revel 5 Outsole
    Brooks-Revel-5-Running-Angled
    Brooks-Revel-5-Running-Angled
    Brooks Revel 5 Upper
    Brooks-Revel-5-Fog
    Brooks-Revel-5-Fog
    Brooks Revel 5 Laces
    Brooks-Revel-5-Heel-Loop
    Brooks-Revel-5-Heel-Loop
    Brooks Revel 5 Heel Tab
    Brooks Revel 5 Freezer
    Brooks-Revel-5-Flex-Test
    Brooks-Revel-5-Flex-Test
    Brooks Revel 5
    90
    Superb!

    What makes it the best?

    An affordable trainer that's got the makings of advanced running shoes? Hello, Brooks Revel 5! It's a smooth and lively jack-of-all-trades that will keep your feet comfy and bouncing. It can push the pace, eat up half-marathon distances, and breeze through your daily runs!

    Pros

    • Fits like a dream
    • Accommodating stretchy upper
    • Efficient transitions
    • Surprisingly peppy
    • Laces stay tied tightly
    • Low to the ground
    • Durable construction
    • Great deal
    • Do-it-all shoe
    • Impressive weight
    • Breathable

    Cons

    • Not for long runs
    • No reflective details
    Full review of Brooks Revel 5

    Today's best price

    Men
    Women
    Any color
    567/Cheetah Purple/Cactus/Black (567)
    White/Navy/Pink (193)
    Black/Thistle/Cadet (073)
    Grey/White/Baton Rouge (033)
    White/Black (121)
    White/Black/Bluebird (103)
    Black Metallic White (036)
    Black Blue Pink (067)
    More colors
    $67
    See deal  
    $70
    See deal  
    $70
    See deal  
    $80
    See deal  

    Best stability walking running shoes for women

    asics-gel-kayano-28-intro
    asics-gel-kayano-28-intro
    asics gel kayano 28 pieces of the shoe
    asics-gel-kayano-28-cutting-in-half
    asics-gel-kayano-28-cutting-in-half
    asics gel kayano 28 profile photo
    asics gel kayano 28 lacing
    asics gel kayano 28 tongue
    asics-gel-kayano-28-heel-slipping
    asics-gel-kayano-28-heel-slipping
    asics-gel-kayano-28-360
    asics-gel-kayano-28-360
    asics gel kayano 28 midsole
    asics-gel-kayano-28-love-kayano
    asics-gel-kayano-28-love-kayano
    asics gel kayano 28 gel
    asics-gel-kayano-28-toe-off
    asics-gel-kayano-28-toe-off
    asics gel kayano 28 weight
    asics gel kayano 28 half
    asics gel kayano 28 heel padding
    asics-gel-kayano-28-vs-27
    asics-gel-kayano-28-vs-27
    asics-gel-kayano-28-reveal
    asics-gel-kayano-28-reveal
    asics gel kayano 28 outsole
    asics-gel-kayano-28-cutting-the-upper
    asics-gel-kayano-28-cutting-the-upper
    asics gel kayano 28 upper
    asics gel kayano 28 length
    ASICS Gel Kayano 28
    90
    Superb!

    What makes it the best?

    Still staying true to its Kayano roots, the Kayano 28 retains its hallmark of stability and support while seeing some updates to amp up comfort and flexibility. And with better flex, the shoe was just overall fun! Although designed as a daily trainer, runners also find it fitting as a standalone shoe that you can take out of the closet during race day and on long, slow miles.

    Pros

    • Familiar Kayano fit
    • Roomier toebox
    • No lace bite
    • Added pep
    • No medial post
    • Lost weight
    • Kayano durability

    Cons

    • Heel slipping
    • Overly plush
    • Runs warm
    Full review of ASICS Gel Kayano 28

    Today's best price

    Men
    Women
    Any color
    White (1012B047100)
    French Blue/Thunder Blue (1012B047401)
    Black/White (1012B047003)
    Barely Rose/White (1012B047702)
    Piedmont Grey/Deep Plum (1012B047021)
    Mako Blue/Barely Rose (1012B047402)
    Piedmont Grey/Soft Lavender (1012B047020)
    Blazing Coral/Mist (1012B047700)
    More colors
    $86
    See deal  
    $112
    See deal  
    $112
    See deal  
    $115
    See deal  
    $120
    See deal  
    $140
    See deal  

    Running shoes for walking for women with best cushioning

    On Cloudmonster outdoor_001
    On-Cloudmonster-saw%20cutting
    On-Cloudmonster-saw%20cutting
    On Cloudmonster lab test
    On Cloudmonster outdoor heel stack
    On-Cloudmonster-cushioning
    On-Cloudmonster-cushioning
    On-Cloudmonster-softness-check
    On-Cloudmonster-softness-check
    On Cloudmonster outdoor_013
    On Cloudmonster lightweight
    On-Cloudmonster-springy
    On-Cloudmonster-springy
    On Cloudmonster traction
    On Cloudmonster wide base
    On-Cloudmonster-smoke
    On-Cloudmonster-smoke
    On Cloudmonster outdoor_008
    On Cloudmonster toebox
    On Cloudmonster style
    On Cloudmonster durability
    On Cloudmonster price
    On Cloudmonster
    91
    Superb!

    What makes it the best?

    The On Cloudmonster is the brand's max-cushioned running shoe that "changed everyone's mind." From firm to forgiving, it's a new take that's perfect for daily training and long runs. True to its name, it has a "monstrous" amount of foam that will keep your feet protected and comfy all day. So much so that you can take it out on your walks as well.

    Pros

    • All-day comfort
    • Bouncy cushion
    • Smooth heel-to-toe transitions
    • Protective for long runs
    • Stable when cornering
    • Weighs less than it looks
    • Grippy on wet roads
    • Can work on light trails
    • Perfect lockdown
    • Built to last
    • Sustainable upper

    Cons

    • Firm for recovery days
    • Not for wide feet
    • Expensive
    Full review of On Cloudmonster

    Today's best price

    Men
    Women
    Any color
    Nimbus/Hay (6198242)
    White (6198243)
    Frost/Cobalt (6198653)
    Black Magnet (6199024)
    Fawn/Turmeric (6198652)
    Glacier | Meadow (6199022)
    99026 Acai Lavender (6199026)
    $170
    See deal  
    $170
    See deal  
    $170
    See deal  
    $170
    See deal  
    $170
    See deal  
    $200
    See deal  

    Best running shoes for walking for women for long distance

    Adidas Ultraboost 22_20
    Adidas-Ultraboost-22-Cut-1
    Adidas-Ultraboost-22-Cut-1
    Adidas Ultraboost 22_31
    Adidas Ultraboost 22_25
    Adidas Ultraboost 22_12
    Adidas Ultraboost 22_06
    Adidas Ultraboost 22_14
    Adidas-Ultraboost-22-Run
    Adidas-Ultraboost-22-Run
    Adidas Ultraboost 22_28
    Adidas-Ultraboost-22-Cushion
    Adidas-Ultraboost-22-Cushion
    Adidas Ultraboost 22_18
    Adidas Ultraboost 22_09
    Adidas Ultraboost 22_10
    Adidas Ultraboost 22_23
    Adidas-Ultraboost-22-360
    Adidas-Ultraboost-22-360
    Adidas Ultraboost 22_19
    Adidas Ultraboost 22_22
    Adidas Ultraboost 22_17
    Adidas Ultraboost 22
    91
    Superb!

    What makes it the best?

    The Adidas Ultraboost 22 is a super-comfy daily runner that doubles as a piece of show-stopping streetwear. Using chunky amounts of the infamous Ultraboost foam, the 22 is a modern, plush runner for slower days.

    Pros

    • Fits true to size
    • Dreamy cushioning
    • So light you forget it's there
    • Excellent lockdown
    • Grips both wet & dry tarmac
    • Looks amazing
    • Very popular as a sneaker
    • Great for long slow runs
    • No break-in period needed
    • Great for heavy runners
    • Supreme comfort

    Cons

    • Not for wider feet
    • Tight toe-box
    • No energy return
    Full review of Adidas Ultraboost 22

    Today's best price

    Men
    Women
    Any color
    Blå (GX5593)
    Lush Red/Collegiate Navy/Collegiate (GZ4794)
    Black (GX5591)
    magic mauve/legacy purple/turbo (GX5588)
    Beige (GX6666)
    Core White/Core White/Solar Red (GX8017)
    Grå (GX5594)
    Cloud White/Solar Yellow/Victory Blue (GZ7211)
    More colors
    $69
    See deal  
    $84
    See deal  
    $95
    See deal  
    $110
    See deal  
    $130
    See deal  
    $190
    See deal  

    Best running shoes for walking for women with plush cushioning

    Asics Gel Cumulus 24 outdoor_009
    Asics-Gel-Cumulus-24-saw%20cutting
    Asics-Gel-Cumulus-24-saw%20cutting
    Asics Gel Cumulus 24_018
    Asics-Gel-Cumulus-24-outdoor-06
    Asics-Gel-Cumulus-24-outdoor-06
    Asics-Gel-Cumulus-24-outdoor-05
    Asics-Gel-Cumulus-24-outdoor-05
    Asics Gel Cumulus 24_020
    Asics Gel Cumulus 24_024
    Asics Gel Cumulus 24 outdoor_005
    Asics Gel Cumulus 24_025
    Asics-Gel-Cumulus-24-reflective%20elements
    Asics-Gel-Cumulus-24-reflective%20elements
    Asics Gel Cumulus 24_023
    Asics Gel Cumulus 24 outdoor_002
    Asics Gel Cumulus 24 outdoor_006
    Asics-Gel-Cumulus-24-outdoor-03
    Asics-Gel-Cumulus-24-outdoor-03
    Asics Gel Cumulus 24 outdoor_004
    Asics Gel Cumulus 24 outdoor_010
    Asics Gel Cumulus 24_012
    ASICS Gel Cumulus 24
    90
    Superb!

    What makes it the best?

    The twenty-fourth version of the ASICS Gel Cumulus goes from hiding in the shadows of its premium siblings like the Nimbus and the Kayano to marking the Cumulus line's own becoming. It's a solid daily trainer that maxes out comfort in your easy and long days on the road. Even better, it's built to last. So if you want to make the most out of your $130 purchase, the ASICS Gel Cumulus 24 won't be a bust.

    Pros

    • Cushy ride for long miles
    • Comfy foot wrap
    • Stable on sharp turns
    • Lighter than before
    • Durable
    • Snug fit
    • Eco-friendly upper
    • Grippy on wet and dry pavement
    • Bites well on light trails
    • Great for newbies

    Cons

    • Not for wide feet
    • Runs warm
    • Pricier than most daily trainers
    Full review of ASICS Gel Cumulus 24

    Today's best price

    Men
    Women
    Any color
    Barely Rose/Deep Plum (1012B206700)
    Oasis Green/Black (1012B206300)
    Black/Sage (1012B206002)
    Sheet Rock/Pink Glo (1012B206021)
    Carrier Grey/White (1011B366020)
    Piedmont Grey/Piedmont Grey (1012B206023)
    Piedmont Grey/Lavender Glow (1012B206022)
    White/Orange Pop (1012B206100)
    More colors
    $50
    See deal  
    $80
    See deal  
    $89
    See deal  
    $90
    See deal  
    $94
    See deal  
    $130
    See deal  

    Comparison of the 7 best running shoes for walking for women

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    Author
    Jovana Subic
    Jovana Subic

    Whether it's a vertical kilometre or an ultra, climbing in the Alps or exploring local mountains, Jovana uses every opportunity to trade walls and concrete for forests and trails. She logs at least 10h/week on trails, with no off-season, and 4x more on research on running and running shoes. With a background in physics and engineering management, she prefers her running spiced with data.

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