7 Best Women's Running Shoes For Overpronation in 2023

Jovana Subic
Jovana Subic on
| Reviewed using methodology 1.6
7 Best Women's Running Shoes For Overpronation in 2023
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Female runners who suffer from overpronation can also suffer from pain if not aided with the right pair of running shoes. 

With more than 200+ stability running shoes for women, it's easy to get lost. That said, we have created this list containing the cream of the crop. 

We have tested and selected each model thoroughly to make sure you only get the most suitable pair. 

Best overall
ASICS Gel Kayano 28 ASICS Gel Kayano 28
$160 $88 From Amazon
Best with wide toebox
Saucony Tempus Saucony Tempus
$160 $112 From Amazon
Best cushioning
Brooks Adrenaline GTS 22 Brooks Adrenaline GTS 22
$140 $106 From Amazon
Best for long distance
Mizuno Wave Horizon 6 Mizuno Wave Horizon 6
$170 $97 From Amazon
Best with plush cushioning
ASICS Gel Kayano Lite 2 ASICS Gel Kayano Lite 2
$160 $80 From Amazon
Best for marathon
Hoka Gaviota 4 Hoka Gaviota 4
$170 From Zappos
Best low drop
Altra Provision 6 Altra Provision 6
$140 $60 From Amazon
See all 136 women's running shoes for overpronation

    How we test running shoes

    We are known for having BS-free reviews, and we like to keep it that way. To do so, we avoid brand loyalty at all costs by buying each shoe we test with our own money. 

    We also have our independent shoe testing facility to examine each women's running shoe for overpronation in detail. To take it up a notch, we: 

    • Run in each shoe for at least 30 to 50 miles
    • Cut them open
    • Examine and measure their parts
    • Calculate their Corescore using thousands of expert and user reviews

    Best women's running shoes for overpronation overall

    asics gel kayano 28 pieces of the shoe
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    ASICS Gel Kayano 28
    90
    Superb!

    What makes it the best?

    Still staying true to its Kayano roots, the Kayano 28 retains its hallmark of stability and support while seeing some updates to amp up comfort and flexibility. And with better flex, the shoe was just overall fun! Although designed as a daily trainer, runners also find it fitting as a standalone shoe that you can take out of the closet during race day and on long, slow miles.

    Pros

    • Familiar Kayano fit
    • Roomier toebox
    • No lace bite
    • Added pep
    • No medial post
    • Lost weight
    • Kayano durability

    Cons

    • Heel slipping
    • Overly plush
    • Runs warm
    Full review of ASICS Gel Kayano 28

    Today's best price

    Men
    Women
    Any color
    French Blue/Thunder Blue (1012B047401)
    Black/White (1012B047003)
    Piedmont Grey/Deep Plum (1012B047021)
    Piedmont Grey/Soft Lavender (1012B047020)
    Blazing Coral/Mist (1012B047700)
    Barely Rose/White (1012B047702)
    Fuchsia Red/Pink Glo (1012B047600)
    White (1012B047100)
    More colors
    $88
    See deal  
    $112
    See deal  
    $112
    See deal  
    $115
    See deal  
    $120
    See deal  
    $140
    See deal  

    Best women's running shoes for overpronation with wide toebox

    saucony tempus review
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    saucony-tempus-upper
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    saucony tempus outsole thickness
    saucony tempus grip
    saucony tempus price
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    Saucony Tempus
    88
    Great!

    What makes it the best?

    The Tempus from Saucony is a stability running shoe for a variety of paces and distances. Whether you're running slow (just not recovery-day slow), picking up the pace, or running short or long miles, this shoe can handle it. Even more, it's not the type of support shoe that's reserved solely for overpronators (whose feet roll inward). The Saucony Tempus also welcomes neutral runners who want stable strides all the way.

    Pros

    • Stable but not aggressive
    • Responsive ride
    • Smooth transitions
    • Outsole is super solid
    • Bites on wet roads
    • Snug and secure fit
    • Breathable on warm days
    • Roomy toe box
    • Not heavy

    Cons

    • Not for recovery paces
    • Causes heel rubs
    • Expensive
    Full review of Saucony Tempus

    Today's best price

    Men
    Women
    Any color
    Alloy/Quartz (S1072015)
    Mineral/Rose (S1072018)
    Fossil/Ether (S1072017)
    Black (S2072005)
    White (S1072086)
    White/Black (S1072011)
    Gold (S1072016)
    Fossil/Moss (S2072017)
    More colors
    $112
    See deal  
    $115
    See deal  
    $160
    See deal  
    $160
    See deal  
    $160
    See deal  
    $160
    See deal  

    Women's running shoes for overpronation with best cushioning

    Brooks Adrenaline GTS 22 %2022
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    Brooks Adrenaline GTS 22 %2023
    Brooks Adrenaline GTS 22 %206
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    Brooks Adrenaline GTS 22
    89
    Great!

    What makes it the best?

    One of Brooks’ most revered and popular stability shoes gets a well-needed modern update for 2022. This daily runner is loved by many because it’s seen as the Jack of all trades running shoe thanks to a bi-directional correction for different over-pronation. With fresher looks, it’s now an even more attractive option.

    Pros

    • Fits true to size
    • Promising durability
    • Stability for all directions
    • Improved aesthetics
    • Phenomenal grip
    • A firmer, faster midsole
    • Consistent in all conditions
    • Reliable daily runner

    Cons

    • High price point for stability aimed at beginners
    • Midsole is too hard for some
    Full review of Brooks Adrenaline GTS 22

    Today's best price

    Men
    Women
    Any color
    Coral/Latigo Bay/White (680)
    White/Oyster/Brilliant (160)
    Magenta/White/Raspberry (568)
    Alloy/Blue/Green (045)
    Pearl/Black/Metallic (015)
    Rose/Peacoat/Kentucky Blue (684)
    Purple/Dutch Blue/Lilac (589)
    Kentucky Blue/White/Rose (427)
    More colors
    $106
    See deal  
    $115
    See deal  
    $120
    See deal  
    $120
    See deal  
    $120
    See deal  
    $140
    See deal  

    Best women's running shoes for overpronation for long distance

    Mizuno Wave Horizon 6 main image
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    Mizuno Wave Horizon 6 lab view
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    Mizuno Wave Horizon 6 freezer
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    Mizuno Wave Horizon 6 tongue thickness
    Mizuno Wave Horizon 6 laces
    Mizuno Wave Horizon 6 scale
    Mizuno Wave Horizon 6 outsole thickness
    Mizuno Wave Horizon 6 jump
    Mizuno Wave Horizon 6 stretch
    Mizuno Wave Horizon 6
    88
    Great!

    What makes it the best?

    The Wave Horizon 6 from Mizuno is a stability running shoe that's built ready for cruising long miles and giving your feet and legs the rest day they deserve during recovery sessions. Unlike other stability shoes, the Horizon 6 doesn't feel harsh. As a matter of fact, it's a very comfy shoe that will give you all the cushioning you crave.

    Pros

    • Support that's not harsh
    • Impact-absorbing
    • Gives your stride a boost
    • Very comfy for recovery runs
    • Stable when cornering
    • Breathable
    • Keeps the foot in place
    • Grip that sticks

    Cons

    • Long break-in period
    • Comes with a hefty tag
    Full review of Mizuno Wave Horizon 6

    Today's best price

    Men
    Women
    Any color
    Iron Gate-silver (411353UG73)
    Heather/White (411353HE00)
    Black (4113519073)
    $97
    See deal  
    $170
    See deal  
    $170
    See deal  
    $170
    See deal  
    $170
    See deal  
    $170
    See deal  

    Best women's running shoes for overpronation with plush cushioning

    Asics Gel Kayano Lite 2 Parts
    Asics-Gel-Kayano-Lite-2-Features
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    Asics Gel Kayano Lite 2 Upper Side
    Asics Gel Kayano Lite 2 Outsole
    Asics Gel Kayano Lite 2 Stack Heel
    Asics-Gel-Kayano-Lite-2-Flex-Test
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    Asics Gel Kayano Lite 2 Cross Section Heel
    Asics Gel Kayano Lite 2 Weight
    Asics Gel Kayano Lite 2 Outsole%20(2)
    Asics Gel Kayano Lite 2 Outsole Thickness
    Asics Gel Kayano Lite 2 Upper
    Asics Gel Kayano Lite 2 Reflective Side
    Asics Gel Kayano Lite 2 Reflective Heel
    Asics Gel Kayano Lite 2
    ASICS Gel Kayano Lite 2
    85
    Good!

    What makes it the best?

    Stability runners rejoice! ASICS has redesigned how stability shoes should be built. Gone are the days of plates, posts, and brick-like motion control shoes that weigh more than a pair of ski boots. In comes the Gel Kayano Lite 2. Everything that’s great about the original Kayano without any of the junk. If you need a little support while you run, check out the Kayano Lite 2!

    Pros

    • Durable
    • Comfortable
    • Long-lasting outsole
    • Wide toe box
    • Wide stable platform
    • Lightweight for a stability shoe

    Cons

    • No gusseted tongue
    • Breathability
    • Got heavier from v1
    Full review of ASICS Gel Kayano Lite 2

    Today's best price

    Men
    Women
    Any color
    Thunder Blue Blazing Coral (1012B071400)
    Piedmont Grey/Lake Drive (1012B071020)
    $80
    See deal  
    $90
    See deal  
    $100
    See deal  
    $115
    See deal  
    $120
    See deal  
    $130
    See deal  

    Best marathon overpronation running shoes for women

    hoka gaviota 4 on feet
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    Hoka Gaviota 4
    86
    Great!

    What makes it the best?

    High-stacked and massive, the HOKA Gaviota line has always been synonymous with huge cushioning and stability for overpronators. And now that it’s reached the 4th version, it keeps delivering. Second to none when it comes to comfort and underfoot protection, this shoe is at home on both easy, short efforts, and very long training runs. And like the previous versions, it still is an excellent choice for recovery days and even walking.

    Pros

    • Superior comfort
    • Incredibly protective underfoot
    • Very smooth ride
    • Plenty of stability
    • Breathable mesh
    • Easy, effective lacing
    • Great for long-distances
    • Durable outsole
    • Double as a walker

    Cons

    • Requires some breaking-in
    • A bit expensive
    • Heavy
    Full review of Hoka Gaviota 4

    Today's best price

    Men
    Women
    Any color
    Black/White (BWHT)
    Blue Fog/Plein Air (BFPA)
    Grey (HMNC)
    Festival Fuchsia/Blue Graphite (FFBG)
    Shell Coral/Peach Parfait (SCPP)
    Black (BBLC)
    $170
    See deal  
    $170
    See deal  
    $170
    See deal  
    $170
    See deal  
    $170
    See deal  
    $170
    See deal  

    Best overpronation low drop running shoes for women

    Altra Provision 6 %2034
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    Altra Provision 6 %2030
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    Altra Provision 6
    85
    Good!

    What makes it the best?

    Anyone who’s heard of Altra’s religious commitment to the zero-drop running shoe will know a lot of what’s up with the Altra Provision 6. This mid-cushioned, zero-drop stability shoe continues Altra’s core line while continuing to add some unique features. If you’re new to the zero-drop scene, we’ve got you covered in this review too.

    Pros

    • Fits true to size
    • Very light for a stability shoe
    • Great for wider feet
    • Ingenious stability system
    • Incredible grip
    • More stability in the outsole
    • Good cushioning for a zero drop shoe
    • Great to have in a rotation
    • Good durability
    • Consistent flex in all conditions

    Cons

    • Forefoot may be too wide for some
    • Getting a good heel lock can be hard
    • Orthotics may not fit properly
    Full review of Altra Provision 6

    Today's best price

    Men
    Women
    Any color
    Yellow/White (AL0A5488710)
    Pink (AL0A5488681)
    Black/Light Blue (AL0A5488036)
    Black/Mint (AL0A5488032)
    Raspberry (AL0A5488664)
    Bianco (AL0A5488130)
    Navy (AL0A5488445)
    $60
    See deal  
    $70
    See deal  
    $100
    See deal  
    $105
    See deal  
    $105
    See deal  
    $140
    See deal  

    Comparison of the 7 best women's running shoes for overpronation

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    Author
    Jovana Subic
    Jovana Subic

    Whether it's a vertical kilometre or an ultra, climbing in the Alps or exploring local mountains, Jovana uses every opportunity to trade walls and concrete for forests and trails. She logs at least 10h/week on trails, with no off-season, and 4x more on research on running and running shoes. With a background in physics and engineering management, she prefers her running spiced with data.

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