6 Best Nike Training Shoes For Women in 2023

Nicholas Rizzo
Nicholas Rizzo on
6 Best Nike Training Shoes For Women in 2023
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A pair of versatile and reliable training shoes is a must-have for any gym buff, jump rope junkie, and hard-core weightlifter. It's a good thing that Nike offers over a dozen of those for gals. While it's good to have a lot of choices, it can also be overwhelming. Don't fret, though, because RunRepeat has got your back.

We made sure to include kicks for beginner weightlifters looking for the most stable training shoes and Crossfit maniacs aiming to set new PBs. Besides that, we also handpicked the most value for money and the best overall training shoe for women. Now, our top picks have all been carefully reviewed and tested. So, when we say a shoe is excellent, you can expect your bottom dollar that they are.

How we test training shoes

Yes, women's Nike training shoes really look good, but do they perform as promised? Enter: RunRepeat. 

Our team of fussy shoe-doting nerds is here to uncover all the details you need to know about each shoe and tell you which training shoes are all hype and which ones deliver performance-wise. To do this, we do the following:

  • Gather and assess all the user and expert reviews we can find.
  • Test the shoes ourselves. NOTE: All the shoes we try out are bought using our own money.
  • Lastly, Corescores from 0 to 100 are calculated and assigned to each shoe to reflect its overall performance.

Best women's Nike training shoes overall

What makes it the best?

The Nike Free Metcon 4 is a great shoe for an all-around application. If you want to buy one shoe to do most of your exercise needs, I don’t think you would regret the Nike Free Metcon 4. They are not running shoes, but they will get it done in a pinch if you need to pump out a mile or two at the end of your routine.

Pros

  • Comfortable in-shoe feel
  • Unbelievably flexible
  • Solid platform
  • Grippy outsole
  • Highly breathable
  • Durable
  • Unique design

Cons

  • Not for wide feet
  • Not suitable for running
  • Expensive
Full review of Nike Free Metcon 4

Today's best price

Men
Women
Any color
Black Phanton Burnt Sunrise 018 (DJ8655018)
001 photon dust/yellow strike (DQ0304001)
Arctic Orange/Football Grey/Cave Purple/Ghost Green (CZ0596800)
Purple Smoke/Metallic Copper (DQ4678500)
Summit White/Blackened Blue (CZ0596101)
Red (CT3886600)
Sweet Beet Cave Purple Pink Rise White (CZ0596600)
Rush Fuschia/Pearl Pink (CZ0596501)
More colors

Best Nike gym shoes for women

What makes it the best?

Belonging to Nike’s cheapest training shoes, the Legend Essential 2 manages to offer that essential comfort and support for moderate gym workouts as well as recreational use. If you take it easy at the gym, you'll make the best out of this superb deal.

Pros

  • Insanely cheap
  • Doubles as a casual sneaker
  • Lightweight
  • Breathes well
  • Snug fit
  • Very flexible
  • Reliable grip
  • Looks great

Cons

  • Not for wide feet
  • Not the most durable
Full review of Nike Legend Essential 2

Today's best price

Men
Women
Any color
Grey (CQ9545012)
Black White Pure Platinum (CQ9548001)
Black (CQ9545014)
Black (CQ9356004)
White Worn Blue Aura Phantom 101 (CQ9545101)
Black (CZ3668002)
White Metallic Silver Mint Foam Black (CQ9545102)
Light Soft Pink Black Magic Ember (CQ9545600)

Best Nike hiit shoes for women

What makes it the best?

The SuperRep has got to be Nike’s most flashy training shoe series. The third iteration receives some design tweaks to give you the right balance of cushioning for jumps, flexibility for planks, and support for side-to-side and other movements involved in HIIT. The shoe’s unusual design is not only there for looks, it enhances performance when it comes to high-impact exercises.

Pros

  • Perfect for HIIT
  • Light on the foot
  • Bouncy cushioning
  • Great flexibility
  • Stable side support
  • Snug, locked-down fit
  • Breathable

Cons

  • Not for wide feet
  • Arc catches debris outdoors
Full review of Nike Air Zoom SuperRep 3

Today's best price

Men
Women
Any color
Black White Black Anthracite (DA9492010)
Rush Pink Iris Whisper Mystic Hibiscus (DA9492656)
White/Washed Teal/Barely Green/Black (DA9492138)
Black (DA9492001)
Light Smoke Grey/Photon Dust/Pinksicle/Dynamic Turquoise (DQ0303001)
Summit White/Doll (DA9492101)
Black (DJ8650018)
White (DA9492004)
White (DV3026100)

Best women's Nike training shoes for Crossfit

Nike Metcon 5
92
Superb!

What makes it the best?

In summary, the Nike Metcon 5 is a solid trainer that will be effective for a variety of workouts that fall under the “cross-training” category. The shoe’s high price will probably make it most suitable for dedicated athletes or those involved in such structured programs as CrossFit.

Pros

  • Exceptionally stable
  • Fits true to size
  • Secure foothold
  • Wide toebox
  • Sufficient cushioning for jumps
  • Solid grip
  • Adequate outsole flexibility
  • No break-in period
  • Durable
  • Very breathable
  • Contemporary style

Cons

  • A bit pricey for newbies and occasional users
  • Overly bulky insole
Full review of Nike Metcon 5

Today's best price

Unisex
Any color
Particle Grey Dk Smoke Grey Barely Volt (AQ1189017)
White/Black/University Red (CW0526106)
Black (AQ1189009)
Multi (AQ1189035)
grey (AO2982004)
Black/Gunsmoke (AQ1189001)
White (AQ1189190)
Grey (AQ1189019)
More colors

Best women's Nike training shoes for cross-training

What makes it the best?

The Nike Free X Metcon 2 is a comfortable and good-looking cross-trainer that gives you confidence on the gym floor. Whether you do lateral movements, steady balanced lifts, or treadmill runs, this Nike shoe has got your back.

Pros

  • True to size
  • Secure foot lockdown
  • Superb comfort
  • Stable for heavy lifts
  • No break-in time
  • Durable
  • Light, breathable upper
  • Looks good

Cons

  • Squeaky
Full review of Nike Free x Metcon 2

Today's best price

Men
Women
Any color
004 black/white (AQ8306004)

Out of stock in all 50 shops

Nike women's nike training shoes  

Best value Nike training shoes for women

Nike MC Trainer
83
Good!

What makes it the best?

The Nike MC Trainer brings the high-quality standard for a wallet-friendly shoe that will perform exactly how you need it to. Comfortable, functional, and sharp-looking, the MC trainer rises to meet the standard instead of feeling like a cheap, low-quality alternative.

Pros

  • Very plush
  • Good solid foundation
  • Grippy
  • Lightweight
  • Durable
  • Budget-friendly

Cons

  • Narrow
  • Not extremely flexible
  • Poor ventilation
Full review of Nike MC Trainer

Today's best price

Men
Women
Any color
Platinum Tint Metallic Silver (CU3584010)
Black (CU3584004)

Comparison of the 6 best Nike training shoes for women

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Best
CoreScore
Users rating
Experts
Best price
Ranking
Popularity
# of colorways
Author
Nicholas Rizzo
Nicholas Rizzo

Nick combines 10+ years of experience in the health and fitness industry and a background in the sciences in his role as the Fitness Research Director. During his competitive powerlifting years his PRs have him sitting in the top 2% of bench presses (395 lbs), top 3% of squats (485 lbs) and top 6% of deadlifts (515 lbs) for his weight and age. His work has been featured on Bodybuilding.com, LiveStrong, Healthline, WebMD, WashingtonPost, and many more. Along the way, collaborating with industry leaders like Michael Yessis, Mark Rippetoe, Carlo Buzzichelli, Dave Tate, Ray Williams, and Joel Seedman.