6 Best Nike Training Shoes For Women in 2023
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Why trust us
A pair of versatile and reliable training shoes is a must-have for any gym buff, jump rope junkie, and hard-core weightlifter. It's a good thing that Nike offers over a dozen of those for gals. While it's good to have a lot of choices, it can also be overwhelming. Don't fret, though, because RunRepeat has got your back.
We made sure to include kicks for beginner weightlifters looking for the most stable training shoes and Crossfit maniacs aiming to set new PBs. Besides that, we also handpicked the most value for money and the best overall training shoe for women. Now, our top picks have all been carefully reviewed and tested. So, when we say a shoe is excellent, you can expect your bottom dollar that they are.
How we test training shoes
Yes, women's Nike training shoes really look good, but do they perform as promised? Enter: RunRepeat.
Our team of fussy shoe-doting nerds is here to uncover all the details you need to know about each shoe and tell you which training shoes are all hype and which ones deliver performance-wise. To do this, we do the following:
- Gather and assess all the user and expert reviews we can find.
- Test the shoes ourselves. NOTE: All the shoes we try out are bought using our own money.
- Lastly, Corescores from 0 to 100 are calculated and assigned to each shoe to reflect its overall performance.
Best women's Nike training shoes overall
Nike Free Metcon 4
87
Great!
What makes it the best?
The Nike Free Metcon 4 is a great shoe for an all-around application. If you want to buy one shoe to do most of your exercise needs, I don’t think you would regret the Nike Free Metcon 4. They are not running shoes, but they will get it done in a pinch if you need to pump out a mile or two at the end of your routine.
Pros
- Comfortable in-shoe feel
- Unbelievably flexible
- Solid platform
- Grippy outsole
- Highly breathable
- Durable
- Unique design
Cons
- Not for wide feet
- Not suitable for running
- Expensive
Today's best price
Men
Women
Any color
More colors
Amazon
Prime & free shipping
$59
Nike
$85
Road Runner Sports
Free shipping
$90
Stadium Goods
$105
Champs Sports
Free shipping & returns
$110
Finish Line
Free shipping & returns
$120
Best Nike gym shoes for women
Nike Legend Essential 2
80
Good!
What makes it the best?
Belonging to Nike’s cheapest training shoes, the Legend Essential 2 manages to offer that essential comfort and support for moderate gym workouts as well as recreational use. If you take it easy at the gym, you'll make the best out of this superb deal.
Pros
- Insanely cheap
- Doubles as a casual sneaker
- Lightweight
- Breathes well
- Snug fit
- Very flexible
- Reliable grip
- Looks great
Cons
- Not for wide feet
- Not the most durable
Today's best price
Men
Women
Any color
Amazon
Prime & free shipping
$51
Nike
$65
Finish Line
Free shipping & returns
$65
Zappos
Best Nike hiit shoes for women
Nike Air Zoom SuperRep 3
79
Good!
What makes it the best?
The SuperRep has got to be Nike’s most flashy training shoe series. The third iteration receives some design tweaks to give you the right balance of cushioning for jumps, flexibility for planks, and support for side-to-side and other movements involved in HIIT. The shoe’s unusual design is not only there for looks, it enhances performance when it comes to high-impact exercises.
Pros
- Perfect for HIIT
- Light on the foot
- Bouncy cushioning
- Great flexibility
- Stable side support
- Snug, locked-down fit
- Breathable
Cons
- Not for wide feet
- Arc catches debris outdoors
Today's best price
Men
Women
Any color
Road Runner Sports
Free shipping
$80
Amazon
Free shipping
$114
Finish Line
Free shipping & returns
$120
Zappos
Best women's Nike training shoes for Crossfit
Nike Metcon 5
92
Superb!
What makes it the best?
In summary, the Nike Metcon 5 is a solid trainer that will be effective for a variety of workouts that fall under the “cross-training” category. The shoe’s high price will probably make it most suitable for dedicated athletes or those involved in such structured programs as CrossFit.
Pros
- Exceptionally stable
- Fits true to size
- Secure foothold
- Wide toebox
- Sufficient cushioning for jumps
- Solid grip
- Adequate outsole flexibility
- No break-in period
- Durable
- Very breathable
- Contemporary style
Cons
- A bit pricey for newbies and occasional users
- Overly bulky insole
Today's best price
Unisex
Any color
More colors
Amazon
Prime & free shipping
$146
Zappos
Running Warehouse
REI
Best women's Nike training shoes for cross-training
Nike Free x Metcon 2
88
Great!
What makes it the best?
The Nike Free X Metcon 2 is a comfortable and good-looking cross-trainer that gives you confidence on the gym floor. Whether you do lateral movements, steady balanced lifts, or treadmill runs, this Nike shoe has got your back.
Pros
- True to size
- Secure foot lockdown
- Superb comfort
- Stable for heavy lifts
- No break-in time
- Durable
- Light, breathable upper
- Looks good
Cons
- Squeaky
Today's best price
Men
Women
Any color
Out of stock in all 50 shops
Nike women's nike training shoesBest value Nike training shoes for women
Nike MC Trainer
83
Good!
What makes it the best?
The Nike MC Trainer brings the high-quality standard for a wallet-friendly shoe that will perform exactly how you need it to. Comfortable, functional, and sharp-looking, the MC trainer rises to meet the standard instead of feeling like a cheap, low-quality alternative.
Pros
- Very plush
- Good solid foundation
- Grippy
- Lightweight
- Durable
- Budget-friendly
Cons
- Narrow
- Not extremely flexible
- Poor ventilation
Today's best price
Men
Women
Any color
Amazon
Prime & free shipping
$157
Zappos
Running Warehouse
REI
Comparison of the 6 best Nike training shoes for women
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