10 Best Nike Training Shoes For Women in 2022

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10 Best Nike Training Shoes For Women in 2022

A pair of versatile and reliable training shoes is a must-have for any gym buff, jump rope junkie, and hard-core weightlifter. It's a good thing that Nike offers over a dozen of those for gals. While it's good to have a lot of choices, it can also be overwhelming. Don't fret, though, because RunRepeat has got your back.

We made sure to include kicks for beginner weightlifters looking for the most stable training shoes and Crossfit maniacs aiming to set new PBs. Besides that, we also handpicked the most value for money and the best overall training shoe for women. Now, our top picks have all been carefully reviewed and tested. So, when we say a shoe is excellent, you can expect your bottom dollar that they are.

How we test training shoes

How we test the best Nike training shoes for women

Yes, women's Nike training shoes really look good, but do they perform as promised? Enter: RunRepeat. 

Our team of fussy shoe-doting nerds is here to uncover all the details you need to know about each shoe and tell you which training shoes are all hype and which ones deliver performance-wise. To do this, we do the following:

  • Gather and assess all the user and expert reviews we can find.
  • Test the shoes ourselves. NOTE: All the shoes we try out are bought using our own money.
  • Lastly, Corescores from 0 to 100 are calculated and assigned to each shoe to reflect its overall performance.

 

Best Nike training shoes overall for women

Nike Metcon 7
Nike Metcon 7
£87
£90
£103
£111
Top pick

Corescore

88
Great!
4.3 / 5 from 350 users
91 / 100 from 16 experts

Pros

  • True to size
  • Stable
  • Awesome grip
  • Very comfy
  • No break-in period
  • Lightweight
  • Very breathable
  • Amazing durability

Cons

  • Not for wide feet
  • A bit pricey

Verdict

This shoe is made to be comfortable, versatile, and performs at a high level, and it hits them all on the head. It is expensive, but they hand you everything you would expect with your money - killer lockdown, great cushion, versatility, and overall performance. Whether you are looking to hit your PR or repping it out to failure, these will be the shoe for you.
See our full review and facts
Nike Metcon 6
Nike Metcon 6
£99
£126
Also great

Corescore

91
Superb!
4.5 / 5 from 2,049 users
92 / 100 from 22 experts

Pros

  • Excellent all-arounder
  • Most stable trainer
  • Very comfortable
  • Most breathable Metcon
  • Great lateral support
  • Good for jumps
  • Perfect for rope climbs
  • Comes with Hyperlift inserts
  • Very durable
  • Super grippy

Cons

  • Not for running
  • Not for wide feet

Verdict

The experts unanimously agree that the Nike Metcon 6 is a superior training shoe. One reviewer goes as far as calling it his “favorite training shoe to date,” while another one finds it “the most well-rounded training shoe” on the market. The consensus is that it is THE best Metcon yet.
See our full review and facts

Best crossfit Nike training shoes for women

Nike React Metcon Turbo
Nike React Metcon Turbo
£125
Top pick

Corescore

82
Good!
4.2 / 5 from 42 users
93 / 100 from 6 experts

Pros

  • Excellent for agility workouts
  • Lighter than other Metcons
  • Cushioned for jumps and short runs
  • Stable for moderate lifting
  • Secure lockdown
  • Breathable
  • Appealing design

Cons

  • Horrible for rope climbs
  • Not for heavy lifting
  • Narrow for wide feet

Verdict

Experience the iconic benefits of the Metcon line in a lighter package and with more responsive comfort when you opt for the React Metcon Turbo. It performs efficiently in most exercises, making it an ideal versatile workout shoe. It is designed to provide more cushioning than the traditional Metcon. Having said this, the React Metcon Turbo could feel too cushy for heavy weightlifting compared to traditional Metcons.
See our full review and facts
Nike Air Max Bella TR 4
Nike Air Max Bella TR 4
Also great

Corescore

78
Good!
4.2 / 5 from 221 users
N/A

Pros

  • Comfy: Athletes rave about the excellent comfort provided by the Nike Air Max Bella TR 4.
  • Nice looking: This shoe is "stylish" and "cute," according to several reviewers.
  • Affordable: Available at $80, it is deemed as a budget-friendly trainer by some.
  • Performance: A few have commended the pair's efficiency while doing HIIT, lifting, and plyometrics.

Cons

  • Difficult to put on: The tongue is attached to the upper, limiting the shoe's opening and, in turn, makes putting on a bit challenging for several foot types.
  • Upper durability: An individual claims that the Bella TR 4's mesh upper rips within a few months of use.
  • Questionable quality: A few fitness enthusiasts gripe that the heel collar feels too hard and cheap.

See our full review and facts

Best Nike workout shoes for women

Nike Free Metcon 4
Nike Free Metcon 4
£89
£95
£95
£110
Top pick

Corescore

88
Great!
4.4 / 5 from 601 users
88 / 100 from 6 experts

Pros

  • Very plush
  • Solid platform
  • Grippy
  • Lightweight
  • Breathable
  • Durable
  • flexible

Cons

  • Not for wide feet
  • Expensive
  • Not suitable for cycling or running
  • Not for shallow arches

Verdict

The Nike Free Metcon 4 is a great shoe for an all-around application. If you want to buy one shoe to do most of your exercise needs, I don’t think you would regret the Nike Free Metcon 4. They are not running shoes, but they will get it done in a pinch if you need to pump out a mile or two at the end of your routine.
See our full review and facts
Nike Legend Essential 2
Nike Legend Essential 2
Also great

Corescore

85
Great!
4.1 / 5 from 1,113 users
100 / 100 from 1 experts

Pros

  • Insanely cheap
  • For light & moderate gym exercises
  • Doubles as a casual sneaker
  • Lightweight
  • Breathes well
  • Snug fit
  • Adequate grip
  • Looks great

Cons

  • Not for wide feet
  • Not the most durable

Verdict

Apart from crucial comfort, other reasons why the Nike Legend Essential 2 works great as a workout shoe is that it provides stability and flexibility. This combination of attributes yields excellent support to let the wearer perform their workout efficiently. To top it off, this Nike training shoe is budget-friendly, offering great value for money.
See our full review and facts

Best weightlifting Nike training shoes for women

Nike Romaleos 4
Nike Romaleos 4
£180
£180
Top pick

Corescore

89
Superb!
4.4 / 5 from 154 users
91 / 100 from 12 experts

Pros

  • Excellent stability
  • Premium materials and craftsmanship
  • Better lockdown with two straps
  • Comfortable for a lifting shoe
  • Breathable
  • Efficient traction
  • Appealing looks

Cons

  • Heel might slip for some
  • Not for wide feet

Verdict

Nike's fourth iteration of the Romaleos has been welcomed with wide arms by most lifters. The shoe's updated design includes a supportive midsole, wide and flat outsole, and two broad straps over the laces. These features have received high remarks in the stability and comfort departments. The mentioned misfire is reported to be not that bad and tolerable. Overall, the Nike Romaleos 4 is an excellent addition to your rotation.
See our full review and facts
Nike Savaleos
Nike Savaleos
£99
£99
Also great

Corescore

77
Good!
3.6 / 5 from 56 users
86 / 100 from 6 experts

Pros

  • Versatile for a lifting shoe
  • Superb stability
  • Reasonably priced
  • Secure lockdown
  • Velcro doesn’t damage laces
  • Excellent grip
  • Visually appealing
  • Great for beginners

Cons

  • Not for heavy weightlifting
  • Not for wide feet

Verdict

It's clear that the Savaleos from Nike is designed to adequately perform in both lifting and working out. If you're looking for footwear that can switch between these two endeavors, this shoe could be the answer. However, if you're a dedicated lifter, investing in a specialized lifting shoe is better. In a nutshell, the Nike Savaleos is a versatile, entry-level lifting shoe that could double as a workout buddy.
See our full review and facts

Best value Nike training shoes for women

Nike Renew In-Season TR 10
Nike Renew In-Season TR 10

Out of stock in all 34 shops

Nike women's nike training shoes  
Top pick

Corescore

85
Great!
4.6 / 5 from 3,033 users
N/A

Pros

  • Comfortable in-shoe feel
  • Well-cushioned
  • Supportive construction
  • Budget-friendly
  • Quite durable
  • Breathable
  • Sleek design

Cons

  • Not for wide feet
  • Not for Crossfit

Verdict

The Renew In-Season TR 10 is a women's exclusive Nike workout shoe that highlights plush cushioning, comfort, and energy return. This is brought on by the readjustment of the Renew midsole to be deeper than its older sibling. Despite a few minor misfires, the Nike Renew In-Season TR 10 is still a competitive workout shoe and provides the essentials, making it worth the try.
See our full review and facts
Nike Air Max Bella TR 3
Nike Air Max Bella TR 3
Also great

Corescore

79
Good!
4.3 / 5 from 991 users
N/A

Pros

  • True to size
  • Nice fit
  • Versatile
  • Very comfortable
  • Breathable
  • Durable
  • Flexible
  • Supportive heel
  • Wide toebox
  • Affordable
  • Better tongue design

Cons

  • Lacks support for lateral movements
  • Not for running
  • No tread

Verdict

The Nike Air Max Bella TR3 is a great indoor training shoe. They are great if you are new to the gym and want to try a pair of shoes that are great for most forms of training. I would not recommend them for cardio or a lot of lateral movements but other than that, they are a great shoe! I wear them a lot more than I thought I would!
See our full review and facts