10 Best Neutral Running Shoes For Women in 2022

Jens Jakob Andersen
Jens Jakob Andersen on
10 Best Neutral Running Shoes For Women in 2022

Whether you’re training for your first 10K or aiming to break your PB at your next half-marathon race, picking the right shoe can make a huge impact on your ability to train and race at your best.

For women with neutral pronation, there are a wide variety of shoes to choose from. Be sure to pick one that is specifically designed for women with neutral pronation (no excessive inward rolling of the foot). These are the type of shoes that have no additional stabilizers or foot guiding features.

With around 85% of the running shoe market available for neutral pronators, finding the right one can be pretty daunting to some. We can help you with that. Below we’ve handpicked our top choices when it comes to women’s neutral running shoes based on their performance, comfort, and overall fit.

How we test running shoes

At RunRepeat, we aim to give you the most recent and honest reviews on the best neutral running shoes for women available out there. With years of hands-on experience under our belt, we have developed our own effective methodology to separate the wheat from the chaff, so to speak, and provide you only with the right shoes for your specific needs.

Below are some of the guiding principles to achieve our goal:

  • We buy the running shoes with our own money. This is to ensure we remain unbiased and preserve the integrity of our reviews.
  • We dissect the shoes to see what makes them tick. Yes, that means we cut the shoes in half in our lab. Like a savvy surgeon, this is our method to weigh and measure 30+ different parameters of a pair of shoes, from cushioning, breathability, and any possible slippage, among others.
  • We test the shoes in various training and racing conditions. We have actual competitive runners in the team to test the durability, comfort, and race performance of a particular model.
  • We aggregate useful information that covers expert opinion and actual user reviews on every single shoe. We provide them in a summary format to save your time.

Finally, we’ve put in place a proven system that reflected the information above in the CoreScore, ranging from 0 to 100 assigned to each model. This is our patented scoring system that helps us select the top picks in each category.

Best women's neutral running shoes overall

Brooks Ghost 14
Brooks Ghost 14
£90
£111
£130
Top pick

Corescore

93
Superb!
4.7 / 5 from 30,995 users
91 / 100 from 15 experts

Pros

  • All about comfort!
  • True to size
  • Lots of padding
  • Smooth ride
  • Really stable, even on light trails
  • Breathable
  • Great out of the box
  • Built for longevity (500 miles, easily)
  • Great grip 

Cons

  • Lacks breathability for hot summer days
  • Not the best for long distances

Verdict

The Ghost 14 from Brooks really fits the bill as the shoe for all runners. It's a workhorse that's comfy enough for easy days, responsive for tempo sessions, and is heavy-duty to handle light trails. Overall, a no-fuss daily trainer that will work for all your runs!
See our full review and facts
Nike React Infinity Run Flyknit 2
Nike React Infinity Run Flyknit 2
£92
£129
£155
Also great

Corescore

87
Great!
4.3 / 5 from 1,602 users
89 / 100 from 19 experts

Pros

  • Exceptional flywire lacing
  • Soft & cushioned ride
  • Great for heavier runners
  • Incredible grip (road)
  • Very breathable
  • Padded heel collar
  • No heel slipping
  • True to size
  • Durable 

Cons

  • Tongue rips apart
  • Lacks pop for tempo runs
  • Slippery on snow and ice

Verdict

In the Nike React Infinity Run Flyknit 2, our feet just felt locked in place! And even after rough wear testing, this daily trainer proved itself a durable shoe. It's loaded with lots of cushion that's not too soft nor too rigid, making it supportive and ideal for heavy runners. As a daily running shoe, it sticks to what it's designed to do - it's not going to make you run fast, but it does offer a smooth, easy ride.
See our full review and facts

Best neutral road running shoes for women

Nike Air Zoom Pegasus 38
Nike Air Zoom Pegasus 38
£76
£77
£81
£88
Top pick

Corescore

86
Great!
4.3 / 5 from 2,306 users
88 / 100 from 21 experts

Pros

  • Wider than Pegasus 37
  • Very stable ride
  • Peppy toe-off
  • Hugs your feet 
  • Padded upper
  • Very durable (400-500miles)
  • Grippy even on dirt roads
  • Legit workhorse
  • Doubles as a gym shoe
  • A joy to run in

Cons

  • Runs warm
  • Above-average weight

Verdict

If there's one thing we can't take away from the Pegasus 38, it's that it's the GOAT of all workhorse shoes in our arsenal! It oozes with plushness, stability, and pop. It can do slow days, tempo sessions, and even gym workouts. If you want a fun ride, take the Pegasus 38!
See our full review and facts
Brooks Glycerin 20
Brooks Glycerin 20
£140
£150
Also great

Corescore

88
Great!
5.0 / 5 from 5 users
92 / 100 from 2 experts

Pros

  • Plush cushion
  • Awesome step-in feel
  • Responsive ride
  • Breathable during hot days
  • Tank-like build
  • Weighs less than it looks
  • Great-value choice
  • Comfortable fit
  • Grippy even on wet road and gravel

Cons

  • Laces don't stay tied
  • Blocky ride

Verdict

"The hype is real." This is how runners find the Glycerin 20 from Brooks. They even hail it as the best Glycerin to date. With its luxe comfort and a touch of pop, it's a fun and lively workhorse that works perfectly for recovery days and long miles on the road. Overall, the Brooks Glycerin 20 is a tried-and-true daily trainer that's a cozy and reliable pick for both beginners and seasoned road runners.
See our full review and facts

Best neutral trail running shoes for women

Salomon XT-6
Salomon XT-6
£155
£171
Top pick

Corescore

85
Great!
4.7 / 5 from 6 users
97 / 100 from 1 experts

Pros

  • Fit true to size
  • Superb responsiveness
  • Quicklace system is a breeze
  • Zero Heel-slip
  • Amazing grip
  • Breathable
  • Super stable ride
  • Great protection
  • Stylish
  • Durable

Cons

  • Quite heavy as some trail shoes go
  • Stiff in colder conditions

Verdict

The Salomon XT-6 has been a hugely popular shoe for nearly a decade both for its looks and its ability to take you anyway on a trail. With heaps of protection, insane grip, and a responsive, speedy ride the XT-6 is still a relevant trail shoe to help you explore the less beaten trails. It’s a shoe that’s sure to leave you confident traversing steep gradients, or comfy at the end of a long hike.
See our full review and facts
Altra Lone Peak 5.0
Altra Lone Peak 5.0
£75
£76
£100
£100
Also great

Corescore

92
Superb!
4.6 / 5 from 5,179 users
89 / 100 from 19 experts

Pros

  • Great for wide feet
  • Superb grip (rocks, mud, ice, snow) 
  • Stiff and durable 
  • Sheds mud easily
  • Great water drainage
  • Balanced and stable ride
  • Removable Ortholite insole
  • Great for road-to-trail transitions
  • Extremely breathable
  • Rock plate for technical terrain
  • Gaiter-friendly
  • Easy to clean

Cons

  • No ground feel
  • Too cold for winter days

Verdict

The Altra Lone Peak 5.0 is a trail shoe that will make you run with confidence! It's sturdy underfoot, supportive, and it's got the right blend of comfort and responsiveness. Throw in any terrain, and this shoe will bite its way through them!
See our full review and facts

Best value neutral running shoes for women

Nike Free Run 5.0
Nike Free Run 5.0
£90
£100
Top pick

Corescore

83
Good!
4.3 / 5 from 12,271 users
86 / 100 from 1 experts

Pros

  • Insane lightness
  • Glove-like fit
  • Heel loop
  • Easy lacing system
  • Super breathable 
  • True to size
  • Comfotable as an everyday slipper
  • Extremely flexible

Cons

  • Short runs only
  • Lack of proper outsole
  • Insole not removable

Verdict

Ah, the Nike Free Run… Calling this a running shoe is a stretch, but there’s still a vestige of folks out there in the minimalist fan group that likes the slipper-like feel of Nike’s long-running “Free” lineup. The 2021 update steers back toward a less bizarre-looking shoe than we saw in 2020 but continues with the ultralight and ultra-flexible design.
See our full review and facts
Brooks Revel 5
Brooks Revel 5
£86
Also great

Corescore

86
Great!
4.4 / 5 from 6,199 users
89 / 100 from 4 experts

Pros

  • True to size
  • Fits like a dream
  • Accommodating stretchy upper
  • Efficient transitions
  • Surprisingly peppy
  • Laces stay tied tightly
  • Low to the ground
  • Durable construction
  • Great deal
  • Do-it-all shoe
  • Impressive weight
  • Breathable

Cons

  • Not for long runs
  • No reflective details

Verdict

An affordable trainer that's got the makings of advanced running shoes? Hello, Brooks Revel 5! It's a smooth and lively jack-of-all-trades that will keep your feet comfy and bouncing. It can push the pace, eat up half-marathon distances, and breeze through your daily runs!
See our full review and facts

What are the cheapest women's neutral running shoes in 2022?

  1. Nike Revolution 6 - from £22
  2. Adidas Runfalcon 2.0 - from £23
  3. Adidas Duramo 10 - from £25
  4. Salomon Sonic 4 Balance - from £26
  5. Adidas Questar Flow NXT - from £28
  6. Reebok Lite Plus 3 - from £28
  7. Nike Flex Experience Run 10 - from £29
  8. Puma Liberate Nitro - from £30
  9. Adidas Galaxy 5 - from £30
  10. Adidas SL20.2 - from £30
  11. Reebok Energen Plus - from £30
  12. Adidas Nova Flow - from £32
  13. Adidas Supernova - from £32
  14. Adidas Sensebounce+ Street - from £32
  15. Asics Patriot 12 - from £33

See all women's neutral running shoes sorted by lowest price

Author
Jens Jakob Andersen
Jens Jakob Andersen

Jens Jakob is a fan of short distances with a 5K PR at 15:58 minutes. Based on 35 million race results, he's among the fastest 0.2% runners. Jens Jakob previously owned a running store, when he was also a competitive runner. His work is regularly featured in The New York Times, Washington Post, BBC and the likes as well as peer-reviewed journals. Finally, he has been a guest on +30 podcasts on running.