7 Best Mizuno Running Shoes For Women in 2022

Jens Jakob Andersen
Jens Jakob Andersen on
7 Best Mizuno Running Shoes For Women in 2022

The Japanese brand Mizuno offers some of the most innovative designs in the history of running. From neutral road racers and regular weekend warriors to ultra trail runners and athletes with overpronation (excessive inward rolling of the foot), there’s a Mizuno running shoe for all types and levels of runners.

For this fantastic selection, we’ve handpicked 60+ women’s Mizuno running shoes and selected our top picks after a whole gamut of mechanical tests and lab analysis.

Whatever racing needs and personal preferences you have in mind, we can help narrow down your best options and get you started with your journey of achieving your running goals. Take a quick look at our best picks in different categories.

How we test running shoes

All of the Mizuno models you’ll find here at RunRepeat have been meticulously analyzed and reviewed. That means bringing all the shoes to our independent shoe testing lab and getting each pair of shoes on the feet of our wear-testers for various road and trail running tests.

To be more specific, our extensive testing process includes:

  • Buying all the women’s running shoes from Mizuno from our own pocket. This guarantees our 100% transparent and unbiased approach.
  • Performing rigorous tests inside the RunRepeat lab, which involves cutting each model into pieces and analyzing 30+ parameters, from the cushioning system and midsole wave plates to outsole traction, stability and flexibility, and many others.
  • Running 30-40 miles in each model on paved roads, asphalt, muddy trails, and in various training conditions.
  • Gathering more useful info from other shoe experts and feedback from regular runners.

Finally, we go to our proprietary CoreScore system to calculate the overall rating of each model on the list. The final score ranging from 0 to 100 is shown reflecting the overall value and performance of a particular Mizuno shoe.

Best women's Mizuno running shoes overall

Mizuno Wave Inspire 17
Mizuno Wave Inspire 17
£80
£100
£100
£120

Corescore

90
Superb!
4.5 / 5 from 3,393 users
90 / 100 from 14 experts

Pros

  • Perfect fit
  • Impressive lockdown
  • Moderate stability
  • Great for faster runs
  • Cushioned ride
  • No break-in needed
  • Really breathable
  • Good grip 
  • Durable

Cons

  • Heavy
  • Limited color options

Verdict

Super comfy, silky smooth, and sneaky fast! The Mizuno Wave Inspire 17 truly gave us a confidence-inspiring ride. It's a stability workhorse. If you want a supportive training run, it's the shoe to get, just as it's the right fit for a peppy, bouncy ride on race day. And as a true Mizuno, it's a killer in the durability department!
See our full review and facts

Best Mizuno road running shoes for women

Mizuno Wave Rider 24
Mizuno Wave Rider 24
£78

Corescore

90
Superb!
4.6 / 5 from 9,360 users
88 / 100 from 22 experts

Pros

  • Responsive
  • Cushioned & springy heel
  • Breathable
  • Great colors 
  • Excellent grip
  • Wide toe box
  • Stiff 
  • True to size
  • Perfect foot lock

Cons

  • Questionable durability
  • For heel strikers only
  • Heel drop too high
  • Not for tempo runs

Verdict

As long as you prefer a stiffer ride over speed, or you're a heel striker, then you won't go wrong with the Mizuno Rider 24. It's a neutral daily trainer that, for us, stood out in the traction arena. We had ZERO issues with grip on surfaces like wet pavement, light trails, gravel paths, grass, and asphalt. Sure, it's got some bounce, but it's not springy enough to be a true speed trainer.
See our full review and facts

Best Mizuno stability running shoes for women

Mizuno Wave Horizon 5
Mizuno Wave Horizon 5
£90
£105

Corescore

88
Great!
4.5 / 5 from 238 users
84 / 100 from 6 experts

Pros

  • Outstanding stability
  • Comfortable out of the box
  • Well-cushioned
  • Supportive upper
  • Durable
  • Reliable traction

Cons

  • Not for narrow feet
  • Thick upper

Verdict

Thanks to its modified midsole, the Mizuno Wave Horizon 5 offers a perfect balance of responsiveness and stability that gives runners bounce and cushioned runs without being overly corrective as a stability shoe. It also brings maximum comfort and subtle stability. The Wave Horizon 5 is best for easy, long-distance, and recovery runs. But for a more versatile option that can handle fast runs, consider the Mizuno Inspire model.
See our full review and facts

Best Mizuno neutral running shoes for women

Mizuno Wave Sky 4 Waveknit
Mizuno Wave Sky 4 Waveknit
£123

Corescore

89
Great!
4.5 / 5 from 1,006 users
86 / 100 from 8 experts

Pros

  • Cushy
  • Springy ride
  • Durable
  • Grippy outsole
  • Secure fit
  • Well-built lacing
  • Flexible
  • Well-cushioned

Cons

  • Heavy
  • Too much collar padding

Verdict

Overall, I am really happy with the ride and durability of this shoe. This is a great shoe for most training runs and would be well suited for most wearers. Even though it is presented as a neutral shoe, I think that the platform is stable enough for those who need a little bit of stability.
See our full review and facts

Best Mizuno cushioned running shoes for women

Mizuno Wave Sky 5
Mizuno Wave Sky 5
£97
£98
£100
£124

Corescore

90
Superb!
4.5 / 5 from 175 users
89 / 100 from 8 experts

Pros

  • Well-cushioned
  • Stable
  • Protective
  • Responsive
  • Essential for easy days
  • Snug fit
  • Smooth and plush upper
  • Secure fit
  • Ample support
  • Durable outsole
  • Attractive

Cons

  • Lacks breathability
  • Expensive
  • Heavy
  • Limited toe splay

Verdict

It's clear as day that the Wave Sky 5 from Mizuno is a cruiser that's made for your easy and recovery days on the road. If you're looking for something fast with an all-around quality, you might want to consider the Mizuno Wave Rider 25 instead. In a nutshell, the Mizuno Wave Sky 5 is a premium-priced training flat with premium comfort. It's like a "luxury sedan" for the feet, made for slow-paced runs from short to long distances.
See our full review and facts

Best value Mizuno running shoes for women

Mizuno Wave Rider 24 Waveknit
Mizuno Wave Rider 24 Waveknit

Corescore

87
Great!
4.4 / 5 from 3,280 users
95 / 100 from 3 experts

Pros

  • Responsive ride 
  • Soft on the heel
  • Firm on the forefoot
  • Durable outsole
  • Grip excellent
  • Supportive
  • Stable
  • Delivers a nice, secure fit 
  • Breathable upper
  • Roomy toebox 

Cons

  • Heel drop
  • Heavy

Verdict

Equipped with the new Enerzy foam and Mizuno Wave plate, the Rider 24 Waveknit offers a soft and responsive ride. The Waveknit upper is stretchable enough to hug the foot comfortably for a nice fit. As an all-around neutral shoe, the Mizuno Wave Rider 24 is a good everyday trainer that won't disappoint on both short and long-distance runs. Given the high heel-to-toe drop and softer heel cushioning, this Mizuno running shoe is more suitable for runners who land on their heels.
See our full review and facts

What are the cheapest women's Mizuno running shoes in 2022?

  1. Mizuno Wave Inspire 17 - from £65
  2. Mizuno Wave Rider 24 Waveknit - from £70
  3. Mizuno Wave Horizon 5 - from £75
  4. Mizuno Wave Rider 25 - from £79
  5. Mizuno Wave Sky 5 - from £90
  6. Mizuno Wave Rebellion - from £100
  7. Mizuno Wave Sky 4 Waveknit - from £170

See all women's Mizuno running shoes sorted by lowest price

Author
Jens Jakob Andersen
Jens Jakob Andersen

Jens Jakob is a fan of short distances with a 5K PR at 15:58 minutes. Based on 35 million race results, he's among the fastest 0.2% runners. Jens Jakob previously owned a running store, when he was also a competitive runner. His work is regularly featured in The New York Times, Washington Post, BBC and the likes as well as peer-reviewed journals. Finally, he has been a guest on +30 podcasts on running.