10 Best Long Distance Running Shoes For Women in 2022

Durability, cushioning, and stability are key to choosing the perfect running shoe for long distances for women. Whether going for a weekend solid long slow distance (LSD) session or prepping for a marathon, wearing a shoe that comes with a fine-tuned cushioning to absorb ground impact, as well as energy return and responsive technology are crucial to get that I-could-run-forever feeling.
For us, ladies, of course, we don’t just settle for less when it comes to women’s long-distance running shoes. But there is a gazillion of options available out there. So how do we know we pick the best shoe that suits our needs? This is where we come in.
We have tested over 100 shoes to find out which ones will make the cut for our top selection.
Overview of this guide
How we test running shoes
Our aim at RunRepeat is to make the lives of runners easier and more fun. One thing we can achieve is by providing them with the most recent updates and honest reviews about the best running shoes available so that they can pick the perfect shoe for their training and long-distance races.
Here is our process:
- We buy running shoes with our own money.
- We go outside and run. After logging in 30 miles or more, we take note of everything – our personal experience running in each pair of shoes.
- Not only that, but we also cut the shoe open, literally, to see everything and gain more perspective.
- Intricately, we check and measure 30+ parameters that contribute to the overall performance of the shoe
- We curate available feedback from real runners, shoe experts, and regular users of the shoe.
- For fast and easy comparison, we present all the gathered data in a summary format.
Finally, each shoe we tested and dissected receives a CoreScore. You will see a number from 0 to 100 that shows how great (or not so great) a particular shoe is against all other models.
Best women's long distance running shoes overall
Corescore
The Corescore is a score from 0-100 that summarizes opinions from users and experts. Below shows the distribution of scores for all running shoes.
- Top 1% in road running shoes
- Top 3% in Brooks running shoes
- Top 1% most popular running shoes
Pros
- All about comfort!
- True to size
- Lots of padding
- Smooth ride
- Really stable, even on light trails
- Breathable
- Great out of the box
- Built for longevity (500 miles, easily)
- Great grip
Cons
- Lacks breathability for hot summer days
- Not the best for long distances
Verdict
Corescore
The Corescore is a score from 0-100 that summarizes opinions from users and experts. Below shows the distribution of scores for all running shoes.
- Top 1% most popular running shoes
Pros
- Exceptional flywire lacing
- Soft & cushioned ride
- Great for heavier runners
- Incredible grip (road)
- Very breathable
- Padded heel collar
- No heel slipping
- True to size
- Durable
Cons
- Tongue rips apart
- Lacks pop for tempo runs
- Slippery on snow and ice
Verdict
Best road long distance running shoes for women
Corescore
The Corescore is a score from 0-100 that summarizes opinions from users and experts. Below shows the distribution of scores for all running shoes.
- Top 1% in road running shoes
- Top 6% in Brooks running shoes
- Top 1% most popular running shoes
Pros
- Fits true to size
- Promising durability
- Stability for all directions
- Improved aesthetics
- Phenomenal grip
- A firmer, faster midsole
- Consistent in all conditions
- Reliable daily runner
Cons
- Very heavy
- High price point for stability aimed at beginners
- Midsole is too hard for some
Verdict
Corescore
The Corescore is a score from 0-100 that summarizes opinions from users and experts. Below shows the distribution of scores for all running shoes.
This shoe has a 10% penalty on its user ratings because it has fewer than 50 ratings. It also has a 10% penalty on its expert reviews because it has fewer than 5 reviews. This is to avoid that shoes with few ratings unjustly receives high scores.
Learn more- Top 21% in road running shoes
- Top 20% in neutral running shoes
- Top 1% most popular running shoes
Pros
- Plush cushion
- Awesome step-in feel
- Responsive ride
- Breathable during hot days
- Tank-like build
- Weighs less than it looks
- Great-value choice
- Comfortable fit
- Grippy even on wet road and gravel
Cons
- Laces don't stay tied
- Blocky ride
Verdict
Best trail long distance running shoes for women
Corescore
The Corescore is a score from 0-100 that summarizes opinions from users and experts. Below shows the distribution of scores for all running shoes.
- Top 2% in trail running shoes
- Top 4% in Altra running shoes
- Top 2% most popular running shoes
Pros
- Great for wide feet
- Superb grip (rocks, mud, ice, snow)
- Stiff and durable
- Sheds mud easily
- Great water drainage
- Balanced and stable ride
- Removable Ortholite insole
- Great for road-to-trail transitions
- Extremely breathable
- Rock plate for technical terrain
- Gaiter-friendly
- Easy to clean
Cons
- No ground feel
- Too cold for winter days
Verdict
Corescore
The Corescore is a score from 0-100 that summarizes opinions from users and experts. Below shows the distribution of scores for all running shoes.
- Top 4% most popular running shoes
Pros
- True to size
- Superb grip in dry conditions
- Rock plate for extra protection
- Semi gaiters keep the debris out
- Built for off trails
- Pushes you to run
- Great for hiking as well
- Awesome looks
Cons
- Needs breaking in
- Runs hot
- Heel might slip
- Not for a wide forefoot
Verdict
Best value long distance running shoes for women
Corescore
The Corescore is a score from 0-100 that summarizes opinions from users and experts. Below shows the distribution of scores for all running shoes.
- Top 29% in road running shoes
- Top 29% in Nike running shoes
- Top 1% most popular running shoes
Pros
- Wider than Pegasus 37
- Very stable ride
- Peppy toe-off
- Hugs your feet
- Padded upper
- Very durable (400-500miles)
- Grippy even on dirt roads
- Legit workhorse
- Doubles as a gym shoe
- A joy to run in
Cons
- Runs warm
- Above-average weight
Verdict
Corescore
The Corescore is a score from 0-100 that summarizes opinions from users and experts. Below shows the distribution of scores for all running shoes.
This shoe has a 10% penalty on its expert reviews because it has fewer than 5 reviews. This is to avoid that shoes with few reviews unjustly receives high scores.
Learn more- Top 3% most popular running shoes
Pros
- True to size
- Secure fit
- Extremely durable
- Grip on wet, muddy surfaces
- Responsive
- Very comfortable
- Little to no break-in
- Feels light and not bulky
- Super affordable
Cons
- Narrow toebox
- Sweaty on hottest summer days
Verdict
Most popular long distance running shoes for women
Corescore
The Corescore is a score from 0-100 that summarizes opinions from users and experts. Below shows the distribution of scores for all running shoes.
- Top 1% in road running shoes
- Top 1% in Saucony running shoes
- Top 1% most popular running shoes
Pros
- Fast & responsive
- Cushioned especially for the long runs
- Spring, trampoline effect
- Excellent durability
- Featherweight like a race shoe
- Breathable
- True to size
- Perfect foot lock
- Incredible value
Cons
- Needs adaptation period
- Questionable grip on wet surfaces
Verdict
Corescore
The Corescore is a score from 0-100 that summarizes opinions from users and experts. Below shows the distribution of scores for all running shoes.
- Top 15% in road running shoes
- Top 27% in Hoka running shoes
- Top 1% most popular running shoes
Pros
- Next-level comfort
- Great lockdown
- Molds to the feet
- Breathable
- Stable
- Awesome for heel strikers
- Great grip on roads & light trails
- True to size
- 3 widths for men
- 2 widths for women
Cons
- Feels big & heavy
- Pricey
Verdict
What are the most popular women's long distance running shoes in 2022?
- Brooks Ghost 14
- Nike Air Zoom Pegasus 38
- Brooks Adrenaline GTS 22
- Hoka One One Bondi 7
- On Cloudmonster
- Saucony Endorphin Speed 2
- Nike Zoom Fly 4
- Asics Gel Nimbus 24
- Nike Pegasus Trail 3
- Asics Gel Kayano 28
- Altra Lone Peak 6
- Asics Novablast 2
- Asics Gel Venture 8
- Saucony Triumph 19
- Adidas Ultraboost 22
See all women's long distance running shoes sorted by popularity
What are the cheapest women's long distance running shoes in 2022?
- Adidas Duramo 10 - from £25
- Salomon Sonic 4 Balance - from £26
- Reebok Lite Plus 3 - from £28
- Adidas Supernova - from £32
- Adidas Sensebounce+ Street - from £32
- Reebok Floatride Fuel Run - from £34
- Asics Jolt 3 - from £35
- New Balance FuelCell Propel v3 - from £38
- Asics Gel Contend 7 - from £38
- Salomon Predict Soc - from £40
- Nike Juniper Trail - from £40
- Under Armour Surge 2 - from £42
- Asics Gel Venture 8 - from £44
- New Balance Nitrel V4 - from £44
- Adidas Fluidflow 2.0 - from £45
See all women's long distance running shoes sorted by lowest price