7 Best Hiit Shoes For Women in 2023
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Why trust us
HIIT or high-intensity interval training involves a lot of jumping and bouncing around. HIIT shoes for the ladies may look like any other training shoes, but they are constructed to deliver more impact protection so that you won't feel any discomfort in your foot or knees even before you’re done with your routine.
There are many women's HIIT shoes to choose from. Brands like Nike and Reebok are the market's major players. Both beginners and long-time practitioners of this workout regimen can benefit from these shoes as they are all designed to keep the wearer comfortable and well-supported. But only the best among these options give the maximum advantage. We identify them here.
How we test hiit shoes
Many of the shoes for HIIT are designed for men. Of course, women have their unique needs and preferences, hence what's best for the guys may not apply to the ladies. It is for this reason that we made sure that only female athletes comprise our assessment team for all the shoes that appear in this article.
To further ensure the objectivity and comprehensiveness of our reviews, we do the following:
- Decline sponsorships of any form so that we won't be indebted to any person or brand
- Enrich our reviews with the inputs of other female testers from outside RunRepeat
Besides our qualitative assessments, we also come up with a CoreScore from 0 to 100 for each shoe. This figure is basically the average of all the individual ratings that we gathered from the web.
Best women's hiit shoes overall
Nike Free Metcon 4
87
Great!
What makes it the best?
The Nike Free Metcon 4 is a great shoe for an all-around application. If you want to buy one shoe to do most of your exercise needs, I don’t think you would regret the Nike Free Metcon 4. They are not running shoes, but they will get it done in a pinch if you need to pump out a mile or two at the end of your routine.
Pros
- Comfortable in-shoe feel
- Unbelievably flexible
- Solid platform
- Grippy outsole
- Highly breathable
- Durable
- Unique design
Cons
- Not for wide feet
- Not suitable for running
- Expensive
Today's best price
Men
Women
Any color
More colors
Amazon
Prime & free shipping
$59
Nike
$85
Road Runner Sports
Free shipping
$90
Stadium Goods
$105
Champs Sports
Free shipping & returns
$110
Finish Line
Free shipping & returns
$120
Best lightweight hiit shoes for women
Nike Legend Essential 2
80
Good!
What makes it the best?
Belonging to Nike’s cheapest training shoes, the Legend Essential 2 manages to offer that essential comfort and support for moderate gym workouts as well as recreational use. If you take it easy at the gym, you'll make the best out of this superb deal.
Pros
- Insanely cheap
- Doubles as a casual sneaker
- Lightweight
- Breathes well
- Snug fit
- Very flexible
- Reliable grip
- Looks great
Cons
- Not for wide feet
- Not the most durable
Today's best price
Men
Women
Any color
More colors
Amazon
Prime & free shipping
$40
Nike
$65
Finish Line
Free shipping & returns
$65
Zappos
Best Nike hiit shoes for women
Nike Air Zoom SuperRep 3
79
Good!
What makes it the best?
The SuperRep has got to be Nike’s most flashy training shoe series. The third iteration receives some design tweaks to give you the right balance of cushioning for jumps, flexibility for planks, and support for side-to-side and other movements involved in HIIT. The shoe’s unusual design is not only there for looks, it enhances performance when it comes to high-impact exercises.
Pros
- Perfect for HIIT
- Light on the foot
- Bouncy cushioning
- Great flexibility
- Stable side support
- Snug, locked-down fit
- Breathable
Cons
- Not for wide feet
- Arc catches debris outdoors
Today's best price
Men
Women
Any color
More colors
Amazon
Prime & free shipping
$71
Champs Sports
Free shipping & returns
$75
Road Runner Sports
Free shipping
$80
Finish Line
Free shipping & returns
$120
Best low drop hiit shoes for women
Under Armour SlipSpeed
90
Superb!
What makes it the best?
When it comes to training shoes, implementing innovations is a risk. Fortunately for the Under Armour SlipSpeed, many appreciate the innovative convertible heel and the toggle lacing system incorporated in the shoe. It's not a surprise that this shoe has become a ubiquitous presence not only in the gym but also on basketball courts, running tracks, and other contexts.
Pros
- Secure and easy-to-adjust laces
- One-of-a-kind collapsible heel
- Dependable spring back
- Stable for moderate lifting
- Feels super lightweight
- High levels of comfort
- Can be used beyond the gym
- Fashionable design
Cons
- Not for wide feet
- Not for intense and heavy training
Today's best price
Unisex
Any color
Finish Line
Free shipping & returns
$150
Under Armour
Free shipping & returns
$150
Champs Sports
Free shipping & returns
$150
Zappos
Best minimalist hiit shoes for women
New Balance Minimus TR
78
Good!
What makes it the best?
The New Balance Minimus TR is a great minimalist shoe that provides just the right protection for the foot during indoor workouts. Whether you are into agility exercises or stable weightlifting, this shoe has you covered. It doesn't budge easily. It does not tear easily, either. That this shoe looks good is indeed already the icing on the cake.
Pros
- Feels really minimal and light
- Good for agility training
- Flexible materials
- Stable construction
- Highly breathable
- Reliably grippy
- Stylish
- Designed to last long
Cons
- Needs to be broken in
- For the gym only
Today's best price
Men
Women
Any color
Amazon
Prime & free shipping
$52
New Balance
Free shipping & returns
$112
Road Runner Sports
Free shipping
$130
Zappos
Free shipping & returns
$140
Best value hiit shoes for women
Nike MC Trainer
83
Good!
What makes it the best?
The Nike MC Trainer brings the high-quality standard for a wallet-friendly shoe that will perform exactly how you need it to. Comfortable, functional, and sharp-looking, the MC trainer rises to meet the standard instead of feeling like a cheap, low-quality alternative.
Pros
- Very plush
- Good solid foundation
- Grippy
- Lightweight
- Durable
- Budget-friendly
Cons
- Narrow
- Not extremely flexible
- Poor ventilation
Today's best price
Men
Women
Any color
Amazon
Prime & free shipping
$105
Zappos
Running Warehouse
REI
Most popular hiit shoes for women
Nike Metcon 8
86
Great!
What makes it the most popular?
The Nike Metcon 8 continues the widely recognized success of the Metcon line. This shoe is dependable in different training contexts, though it stands out the most when used in CrossFit and lifting. The money spent on this model is surely not money that goes to waste.
Pros
- Most stable cross-trainer for weightlifting
- Ideal for CrossFit
- Responsive for jumps
- Great for rope climbing
- Highly durable structure
- Solid grip
- Flexible forefoot
- Convenient lace lock
Cons
- Pretty clunky heel
- Not for running (1 mile max!)
- Not for wide feet
Today's best price
Men
Women
Any color
More colors
Amazon
Prime & free shipping
$88
Nike
$89
Road Runner Sports
Free shipping
$98
Champs Sports
Free shipping & returns
$104
Stadium Goods
$125
Finish Line
Free shipping & returns
$130
Comparison of the 7 best hiit shoes for women
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