10 Best Hiit Shoes For Women in 2022

RunRepeat
RunRepeat on
10 Best Hiit Shoes For Women in 2022

HIIT or high-intensity interval training involves a lot of jumping and bouncing around. HIIT shoes for the ladies may look like any other training shoes, but they are constructed to deliver more impact protection so that you won't feel any discomfort in your foot or knees even before you’re done with your routine.

There are many women's HIIT shoes to choose from. Brands like Nike and Reebok are the market's major players. Both beginners and long-time practitioners of this workout regimen can benefit from these shoes as they are all designed to keep the wearer comfortable and well-supported. But only the best among these options give the maximum advantage. We identify them here.

How we test hiit shoes

Many of the shoes for HIIT are designed for men. Of course, women have their unique needs and preferences, hence what's best for the guys may not apply to the ladies. It is for this reason that we made sure that only female athletes comprise our assessment team for all the shoes that appear in this article.

To further ensure the objectivity and comprehensiveness of our reviews, we do the following:

  • Decline sponsorships of any form so that we won't be indebted to any person or brand
  • Enrich our reviews with the inputs of other female testers from outside RunRepeat

Besides our qualitative assessments, we also come up with a Corescore from 0 to 100 for each shoe. This figure is basically the average of all the individual ratings that we gathered from the web.

Best training shoes overall for women

Nike Free Metcon 4
Nike Free Metcon 4
£89
£95
£95
£110
Top pick

Corescore

88
Great!
4.4 / 5 from 604 users
88 / 100 from 6 experts

Pros

  • Very plush
  • Solid platform
  • Grippy
  • Lightweight
  • Breathable
  • Durable
  • flexible

Cons

  • Not for wide feet
  • Expensive
  • Not suitable for cycling or running
  • Not for shallow arches

Verdict

The Nike Free Metcon 4 is a great shoe for an all-around application. If you want to buy one shoe to do most of your exercise needs, I don’t think you would regret the Nike Free Metcon 4. They are not running shoes, but they will get it done in a pinch if you need to pump out a mile or two at the end of your routine.
See our full review and facts
Nike Air Zoom SuperRep 2
Nike Air Zoom SuperRep 2
£100
£117
Also great

Corescore

81
Good!
4.0 / 5 from 876 users
92 / 100 from 4 experts

Pros

  • True to size
  • Stable
  • Reliable traction
  • Futuristic design
  • Well-cushioned
  • Bouncy feel

Cons

  • Lockdown issues
  • Narrow toebox
  • Bulky sole

Verdict

This performance-ready shoe has a nice, futuristic design. Kudos to Nike for stepping outside the box to design a far-out training shoe. The shoe is impressive and stable when it comes to hard lateral movements. While it runs true to size, the shoe is not suitable for users with wide feet.
See our full review and facts

Best Nike training shoes for women

Nike Legend Essential 2
Nike Legend Essential 2
Top pick

Corescore

85
Great!
4.1 / 5 from 1,113 users
100 / 100 from 1 experts

Pros

  • Insanely cheap
  • For light & moderate gym exercises
  • Doubles as a casual sneaker
  • Lightweight
  • Breathes well
  • Snug fit
  • Adequate grip
  • Looks great

Cons

  • Not for wide feet
  • Not the most durable

Verdict

Apart from crucial comfort, other reasons why the Nike Legend Essential 2 works great as a workout shoe is that it provides stability and flexibility. This combination of attributes yields excellent support to let the wearer perform their workout efficiently. To top it off, this Nike training shoe is budget-friendly, offering great value for money.
See our full review and facts
Nike Air Max Alpha Trainer 4
Nike Air Max Alpha Trainer 4
Also great

Corescore

82
Good!
4.4 / 5 from 340 users
N/A

Pros

  • Great support for gym activities
  • Comfortable for casual use
  • Well-fitting
  • Breathable
  • Affordable
  • Easy to put on
  • Attractive design

Cons

  • Lacks durability
  • Not for Crossfit
See our full review and facts

Best Reebok training shoes for women

Reebok Speed TR
Reebok Speed TR
£50
Top pick

Corescore

88
Great!
4.4 / 5 from 1,378 users
87 / 100 from 8 experts

Pros

  • True to size
  • Snug fit
  • Superb comfort
  • Breathable
  • Very lightweight
  • Great ground contact
  • Versatile for various activities
  • Durable

Cons

  • Not for wide feet
  • Break-in period
  • Lace bite
See our full review and facts
Reebok Nanoflex TR
Reebok Nanoflex TR
£37
£39
£39
£65
Also great

Corescore

81
Good!
4.2 / 5 from 4,683 users
84 / 100 from 2 experts

Pros

  • Comfortable
  • Good craftsmanship
  • Perfect for plyometrics
  • Affordable
  • Lightweight
  • Good looking

Cons

  • Causes ankle chafing
  • Tight metatarsal area
  • Not for rope climbs and heavy lifting

Verdict

An extension of the brand's Nano line, the Reebok Nanoflex TR keeps alive the lineage's expertise in the gym. It is a cushioned daily trainer that highlights comfort and affordability. Most recommended for jump-based moves or as a companion in daily errands.
See our full review and facts

Best Under Armour training shoes for women

Under Armour HOVR Rise 2
Under Armour HOVR Rise 2
£67
£72
£72
Top pick

Corescore

86
Great!
4.5 / 5 from 3,067 users
86 / 100 from 2 experts

Pros

  • Comfortable
  • Good looks
  • Supportive
  • Versatile in use
  • Light
  • Breathable
  • Price

Cons

  • Issues with the bootie upper

Verdict

A stylish yet highly functional training shoe, the UA HOVR Rise 2 ticks most essentials demanded during workouts. Under Armour has taken their highly-praised, energy-returning HOVR cushioning from running and applied it into the training domain, more specifically this shoe, making every move more comfortable and effective. All in all, it is a fantastic footwear choice for an intense time in the gym.
See our full review and facts
Under Armour Charged Aurora
Under Armour Charged Aurora
Also great

Corescore

83
Great!
4.5 / 5 from 3,244 users
N/A

Pros

  • Comfortable upper
  • Impressive aesthetics
  • Awesome arch and heel support
  • Adequate breathability
  • Worthwhile investment
  • Responsive cushioning

Cons

  • Discomfort issues

Verdict

The women's exclusive Charged Aurora is a basic and affordable gym shoe that could satisfy beginner and the seasoned gym-goers. Its main features that attracted buyers are comfort, impact protection, good looks, and support. Although it doesn't feature many technologies, this Under Armour shoe still provides the basic essential elements for adequate performance during high-impact workouts.
See our full review and facts

Best value training shoes for women

Nike Renew In-Season TR 10
Nike Renew In-Season TR 10

Out of stock in all 34 shops

Nike women's hiit shoes  
Top pick

Corescore

85
Great!
4.6 / 5 from 3,033 users
N/A

Pros

  • Comfortable in-shoe feel
  • Well-cushioned
  • Supportive construction
  • Budget-friendly
  • Quite durable
  • Breathable
  • Sleek design

Cons

  • Not for wide feet
  • Not for Crossfit

Verdict

The Renew In-Season TR 10 is a women's exclusive Nike workout shoe that highlights plush cushioning, comfort, and energy return. This is brought on by the readjustment of the Renew midsole to be deeper than its older sibling. Despite a few minor misfires, the Nike Renew In-Season TR 10 is still a competitive workout shoe and provides the essentials, making it worth the try.
See our full review and facts
Nike Air Max Bella TR 3
Nike Air Max Bella TR 3
Also great

Corescore

79
Good!
4.3 / 5 from 991 users
N/A

Pros

  • True to size
  • Nice fit
  • Versatile
  • Very comfortable
  • Breathable
  • Durable
  • Flexible
  • Supportive heel
  • Wide toebox
  • Affordable
  • Better tongue design

Cons

  • Lacks support for lateral movements
  • Not for running
  • No tread

Verdict

The Nike Air Max Bella TR3 is a great indoor training shoe. They are great if you are new to the gym and want to try a pair of shoes that are great for most forms of training. I would not recommend them for cardio or a lot of lateral movements but other than that, they are a great shoe! I wear them a lot more than I thought I would!
See our full review and facts