7 Best ASICS Running Shoes For Women, 100+ Shoes Tested in 2023

Jovana Subic
Jovana Subic on
7 Best ASICS Running Shoes For Women, 100+ Shoes Tested in 2023
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For the ladies who are looking for a pair of quality running shoes, ASICS is a reliable go-to. The brand’s running shoes for women are not just durable. They’re also set for maximum comfort and protection. 

Whether it’s a pair of road or trail running shoes you’re after, a daily beater of a race-ready speedster, ASICS won’t disappoint.

How we test running shoes

There are 200+ models of ASICS running shoes for women. Given the wide array of options, it’s easy to get lost. 

But this list is made specifically for female runners looking for the finest selection. To back our choices, we follow these steps without fail: 

  • Buy them with our own money
  • Run in each shoe for at least 30 to 50 miles
  • Cut them open in our own shoe testing lab 
  • Examine and measure all parts of the shoe
  • Calculate their CoreScore using thousands of expert and user reviews.

Best ASICS running shoes overall for women

ASICS Novablast 3
ASICS Novablast 3


4.6 / 5 from 2,336 users
91 / 100 from 15 experts


  • Super bouncy
  • Cushy feel for miles
  • Breathable
  • Light AF
  • Ready for cornering
  • Locks you in
  • Tongue stays in place
  • Grippy outsole
  • Mad durable
  • Sets the bar for a do-it-all shoe


  • A tad too long
  • More expensive by $10

What makes it the best overall?

It's a comfy daily running shoe. It can go fast. It can go far. In the words of an expert, the Novablast 3 from ASICS "sets the standard for what a daily trainer should be." What's more, you can race in it in your next marathon too. Talk about versatility! And if you want a light shoe that won't drag you down, the ASICS Novablast 3 is the all-rounder you need.
Read our full review of ASICS Novablast 3 here
Asics Novablast 3 review
Asics Novablast 3 lab measurements
Asics Novablast 3 heel stack

Best women's ASICS running shoes for race

ASICS Noosa Tri 14
ASICS Noosa Tri 14


4.7 / 5 from 3,380 users
91 / 100 from 2 experts


  • Do-it-all shoe
  • Superior comfort
  • Light and nimble
  • Responsive and lively
  • Versatile for slow and fast runs
  • No need for socks
  • Great stability
  • Efficient lockdown
  • Eye-catching


  • Firm at first
  • Not as grippy on wet and dirt

What makes it the best for race?

The ASICS Noosa Tri 14 is a light, nimble, extremely comfortable shoe that performs great at various paces. Best for short daily workouts, it is a great choice for race day too. It’s really fun to ride in and can be a solid alternative to carbon-plated shoes.
Read our full review of ASICS Noosa Tri 14 here
Asics Noosa Tri 14 review
Asics Noosa Tri 14 lab test and review

Best women's ASICS running shoes for trail

ASICS Gel Venture 8
ASICS Gel Venture 8


4.5 / 5 from 109,682 users
83 / 100 from 2 experts


  • True to size
  • Secure fit
  • Extremely durable
  • Grip on wet, muddy surfaces
  • Responsive
  • Very comfortable
  • Little to no break-in
  • Feels light and not bulky
  • Super affordable


  • Narrow toebox
  • Sweaty on hottest summer days

What makes it the best for trail?

At an affordable price, the ASICS Gel Venture 8 does a fantastic job on the trails! It's extremely grippy even on wet and muddy sections, comfortable, and secure. And all these come in a light and durable package! The Gel Venture is a shoe we'd consider for anything short to mid-distance.
Read our full review of ASICS Gel Venture 8 here
asics gel venture 8 sideview
asics gel venture 8 laces
asics gel venture 8 toebox

Best ASICS road running shoes for women

ASICS MetaSpeed Sky
ASICS MetaSpeed Sky


4.4 / 5 from 481 users
94 / 100 from 21 experts


  • Bouncy and responsive
  • Fast
  • Fantastic grip
  • Ultra breathable
  • Stable even at slower speeds
  • Ultra-lightweight
  • Perfect fit
  • Superb foot lockdown
  • Fits wider feet


  • Not so durable
  • Expensive
  • Not for cold weather
  • No heel tab

What makes it the best road?

The ASICS MetaSpeed Sky must be the BEST racing flat of the year! It's ultralight, responsive, and supportive in all the right places, zooming you forward to your next PB with fun and confidence! Even better, in comparison to all other carbon-plated race shoes, this is by far, the most stable - even at slower speeds!
Read our full review of ASICS MetaSpeed Sky here
asics metaspeed sky pieces of the shoe
asics metaspeed sky upper

Best women's ASICS running shoes for flat feet

ASICS Gel Kayano 28
ASICS Gel Kayano 28


4.5 / 5 from 27,341 users
89 / 100 from 18 experts


  • Familiar Kayano fit
  • Roomier toebox
  • No lace bite
  • Added pep
  • No medial post
  • Lost weight
  • Kayano durability


  • Heel slipping
  • Overly plush
  • Runs warm

What makes it the best for flat feet?

Still staying true to its Kayano roots, the Kayano 28 retains its hallmark of stability and support while seeing some updates to amp up comfort and flexibility. And with better flex, the shoe was just overall fun! Although designed as a daily trainer, runners also find it fitting as a standalone shoe that you can take out of the closet during race day and on long, slow miles.
Read our full review of ASICS Gel Kayano 28 here
asics gel kayano 28 pieces of the shoe
asics gel kayano 28 profile photo

Best value

ASICS GlideRide 3
ASICS GlideRide 3


4.5 / 5 from 352 users
90 / 100 from 7 experts


  • Seamless heel-to-toe transitions
  • Very stable
  • Lighter than version 2
  • Dampens impact
  • Welcomes wide feet
  • Secure heel hold
  • Built to last
  • No lace bites
  • Tongue stays in place
  • Awesome value


  • Warm for the summer months
  • Lacks pop for faster runs

What makes it the best value?

Considered the go-long running shoe from ASICS, the GlideRide 3 offers a softer and lighter ride than before. Given its dedication to stability (even though it's a neutral shoe) and comfort, it runs best during easy days. Overall, the ASICS GlideRide 3 screams luxurious comfort that can eat up miles on the road.
Read our full review of ASICS GlideRide 3 here
Asics GlideRide 3 review
Asics GlideRide 3 lab test
Jovana Subic
Jovana Subic

Whether it's a vertical kilometre or an ultra, climbing in the Alps or exploring local mountains, Jovana uses every opportunity to trade walls and concrete for forests and trails. She logs at least 10h/week on trails, with no off-season, and 4x more on research on running and running shoes. With a background in physics and engineering management, she prefers her running spiced with data.