7 Best White Workout Shoes, 100+ Shoes Tested in 2022

Nicholas Rizzo
Nicholas Rizzo on

White-colored shoes are pretty much a common sight in the gym. Many fitness enthusiasts love the white colorways for their pristine, clean, and elegant looks. Whatever your fave way to sweat, you can do it with style by wearing a pair of white workout shoes.

For this special feature, we include the highly-reviewed bestsellers from trusted leading brands such as Nike, Altra, Adidas, Reebok, Puma, Under Armour, and more. Whether you need one for heavy lifting or for an intensity workout program, there’s a perfect fit for you on this list.

With tons of choices, searching for what’s ideal for your needs can be time-consuming. We are here to help. We’ve rounded up 60+ of the best white workout shoes and highlighted our top picks in different categories. Check them out below for faster reference.

How we test workout shoes

To identify our ultimate best selection, we’ve evaluated each pair of workout shoes across different brands, subjecting them to the rigors of daily workouts and cardio activities. We also include in our reviews helpful tips to get the most out of your online browsing for the perfect pair.

Our approach to the selection process includes:

  • Buying a pair of workout shoes with our own money. We do this because we have a policy not to accept sponsorships for a good reason.
  • Writing our in-depth reviews after a battery of wear tests and closely examining the shoes inside our shoe testing lab.
  • Clocking up hours of workout routines in the gym wearing a particular model in order to know its actual fit, comfort, and real-world performance.
  • We also check the inputs from other trusted experts in the field, and the feedback from regular gym goers as well.

We conclude the process by giving each pair of white workout shoes a final rating. Using our CoreScore system, you will immediately see the numerical value (from 0-100) of all the shoes in the database. We then highlight our favorite shoes in specific categories.

Best white workout shoes overall

Altra Solstice XT
Altra Solstice XT

Out of stock in all 35 shops

Altra white workout shoes  

CoreScore

88
Great!
4.4 / 5 from 2,492 users
87 / 100 from 7 experts

Pros

  • Lightweight
  • Wide fit
  • Supportive
  • Breathable
  • Great traction
  • Durable

Cons

  • Not for running
  • Too soft for heavy lifting
  • Lacks midfoot protection

Verdict

The Solstice XT is a remarkable shoe. A roomy toe box and a zero heel-toe drop give this cross trainer an edge over competing shoes for athletes performing dynamic exercises as varied as box jumps, kettlebell swings, track sprints, and plyometrics.
Altra Solstice XT full review

Best white Nike workout shoes

Nike Free Metcon 4
Nike Free Metcon 4
£88
£95
£95
£111

CoreScore

88
Great!
4.4 / 5 from 689 users
88 / 100 from 7 experts

Pros

  • Very plush
  • Solid platform
  • Grippy
  • Lightweight
  • Breathable
  • Durable
  • flexible

Cons

  • Not for wide feet
  • Expensive
  • Not suitable for cycling or running
  • Not for shallow arches

Verdict

The Nike Free Metcon 4 is a great shoe for an all-around application. If you want to buy one shoe to do most of your exercise needs, I don’t think you would regret the Nike Free Metcon 4. They are not running shoes, but they will get it done in a pinch if you need to pump out a mile or two at the end of your routine.
Nike Free Metcon 4 full review

Best white Reebok workout shoes

Reebok Nano X2
Reebok Nano X2
£79
£101
£111

CoreScore

87
Great!
4.4 / 5 from 51 users
85 / 100 from 13 experts

Pros

  • Wraparound comfort
  • Effective lacing system
  • Heel clip ensures stability
  • Balanced cushioning
  • Great traction
  • Ready for rope climbing
  • Durable

Cons

  • So-so breathability
  • Non-snug forefoot fit

Verdict

The Reebok Nano X2 shoe carries over the dependable grip of the X1. It also has its well balanced cushioning. It is far more stable because of the modified implementation of the heel counter and heel clip. The Nano X1 was already hailed as the "ultimate fitness shoe" because of its solid performance and versatility, yet the X2 is still able to improve on it and ultimately sway more people into the Reebok Nano X fandom.
Reebok Nano X2 full review

Best white Adidas workout shoes

Adidas Trainer V
Adidas Trainer V

CoreScore

87
Great!
4.5 / 5 from 343 users
91 / 100 from 1 expert

Pros

  • Below-average price
  • Supports moderate workouts
  • Can do light weightlifting
  • Doubles as a casual shoe
  • Handsome looks
  • Well put together
  • Has recycled materials

Cons

  • Not a high-performance shoe
  • Stiff sole with little flex
  • Not for warm weather

Verdict

The Trainer V from Adidas is a no-frills sporty trainer in the affordable price tier. Receiving a lot of positive comments on its visual aspect, the trainer doesn’t disappoint in the workout scene either. It is a solid option for those who train moderately and prefer to have a 2-in-1 shoe for both gym and daily wear.
Adidas Trainer V full review

Best white lightweight workout shoes

Nike Legend Essential 2
Nike Legend Essential 2

CoreScore

80
Good!
4.1 / 5 from 1,952 users
83 / 100 from 3 experts

Pros

  • Insanely cheap
  • For light & moderate gym exercises
  • Doubles as a casual sneaker
  • Lightweight
  • Breathes well
  • Snug fit
  • Adequate grip
  • Looks great

Cons

  • Not for wide feet
  • Not the most durable

Verdict

Belonging to Nike’s cheapest training shoes, the Legend Essential 2 manages to offer that essential comfort and support for moderate gym workouts as well as recreational use. If you take it easy at the gym, you'll make the best out of this superb deal.
Nike Legend Essential 2 full review

Best value white workout shoes

Puma Provoke XT
Puma Provoke XT

Out of stock in all 35 shops

Puma white workout shoes  

CoreScore

86
Great!
4.4 / 5 from 2,405 users
90 / 100 from 1 expert

Pros

  • Comfortable
  • Stylish
  • First-rate materials used
  • Lightweight
  • Reliable stability
  • Great value for money

Cons

  • Insufficient toe space

Verdict

Puma's Provoke XT model is designed with the modern and daring woman in mind. The shoe's geometric-inspired and futuristic aesthetic will definitely amp up any outfit. Performance-wise, it ticks most essentials, although some have reported issues regarding its fit. Overall, the misfire proves to be minor compared to the shoe's many benefits.
Puma Provoke XT full review
Author
Nicholas Rizzo
Nicholas Rizzo

Nick combines 10+ years of experience in the health and fitness industry and a background in the sciences in his role as the Fitness Research Director. During his competitive powerlifting years his PRs have him sitting in the top 2% of bench presses (395 lbs), top 3% of squats (485 lbs) and top 6% of deadlifts (515 lbs) for his weight and age. His work has been featured on Bodybuilding.com, LiveStrong, Healthline, WebMD, WashingtonPost, and many more. Along the way, collaborating with industry leaders like Michael Yessis, Mark Rippetoe, Carlo Buzzichelli, Dave Tate, Ray Williams, and Joel Seedman.