10 Best Track & Field Shoes in 2022

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10 Best Track & Field Shoes in 2022

A well-selected pair of track and field shoes can be a real performance booster or even help you set a new PB.

We have reviewed over 60 pairs of track shoes for running, jumping, and throwing to help you buy the best one. No matter if you are an advanced athlete looking for a premium shoe or a beginner on a tight budget, we’ve got some top picks for you.

How we test track & Field shoes

RunRepeat provides the user with recommendations for the best track and field shoes based on user ratings and expert reviews. These data are aggregated to form the Corescore, which is a numerical value (from 0 to 100) that indicates how well-liked a shoe is.

  • We have 3,000+ user reviews for over 180 track and field shoes.
  • Each track shoe product page has been done with around 7 hours of research on shoe details and reviews.

Best track & Field shoes for long distance

Nike ZoomX Dragonfly
Nike ZoomX Dragonfly
£130
£130
£140
Top pick

Corescore

90
Superb!
4.9 / 5 from 8 users
96 / 100 from 6 experts

Pros

  • Perfect for 3k-10k
  • Works for 400m-1600m as well
  • Bouncy and fast
  • Full-length spike plate
  • Super breathable 
  • Perfect laces
  • Wow looks
  • Elite-level spike
  • Worth the price

Cons

  • Tongue bunches up
  • Pricey
See our full review and facts
Nike Spike-Flat
Nike Spike-Flat

Out of stock in all 34 shops

Nike track & field shoes  
Also great

Corescore

90
Superb!
5.0 / 5 from 5 users
100 / 100 from 1 experts

Pros

  • Light and fast
  • Cushioned
  • Good support
  • Very comfortable
  • Amazing traction
  • Breathable
  • Great value for money

Cons

  • Rough upper material
See our full review and facts

Best track & Field shoes for sprints

Nike Air Zoom MaxFly
Nike Air Zoom MaxFly
£160
Top pick

Corescore

76
Good!
3.9 / 5 from 16 users
96 / 100 from 3 experts

Pros

  • True to size
  • Fairly light
  • Very springy
  • Quite comfortable
  • Snug race-like ft
  • Extremely well-engineered
  • Premium design and feel
  • Perfeect for 100-400m
  • Works for hurdles as well
  • Superb comfort+speed combo
  • Breathable
  • Notched laces stay tied

Cons

  • Expensive
  • Adaptation period might be needed
  • Feels unstable on curves
See our full review and facts
Nike Zoom Superfly Elite 2
Nike Zoom Superfly Elite 2
£140
Also great

Corescore

87
Great!
4.8 / 5 from 6 users
98 / 100 from 1 experts

Pros

  • Comfortable
  • Light
  • Snappy & propulsive
  • See-through breathable upper
  • Sock-like fit
  • Great heel lockdown
  •  Head-turning sleek design
  • Elite-level spike
  • Perfect for 100-400m sprints
  • Notched laces keep the shoe tied

Cons

  • Pricey
See our full review and facts

Best track & Field shoes for jumps

Adidas Adizero TJ/PV
Adidas Adizero TJ/PV
£76
£80
Top pick

Corescore

87
Great!
4.6 / 5 from 162 users
N/A

Pros

  • Very comfortable
  • Lightweight
  • Durable
  • Supportive
  • Enhances performance

Cons

  • Some dislike the fit 
  • Too tight to some
See our full review and facts
Asics Long Jump Pro
Asics Long Jump Pro
£50
£50
Also great

Corescore

88
Superb!
4.5 / 5 from 78 users
92 / 100 from 1 experts

Pros

  • Comfortable
  • Excellent support
  • Lightweight
  • Great for competitions
  • Optimum support
  • Excellent traction
  • Increases jumping power

Cons

  • Higher price range
  • Thin midfoot strap
See our full review and facts

Best track & Field shoes for throwing

Nike Zoom SD 4
Nike Zoom SD 4
Top pick

Corescore

89
Superb!
4.7 / 5 from 107 users
N/A

Pros

  • Promotes easy spins
  • Ample support
  • Great fit
  • Allows natural foot movements
  • Breathable platform
  • Good grip

Cons

  • Causes arch discomfort
  • Wears out quickly
  • Quite heavy
See our full review and facts
Adidas Adizero Shotput
Adidas Adizero Shotput
£55
£55
£55
Also great

Corescore

87
Great!
4.5 / 5 from 203 users
90 / 100 from 1 experts

Pros

  • Lockdown fit
  • Delivers traction
  • Sufficient support
  • Breathable
  • Reduced weight

Cons

  • Too stiff
  • Causes discomfort
See our full review and facts

Best value track & Field shoes

Nike Zoom Rival XC
Nike Zoom Rival XC
Top pick

Corescore

83
Great!
4.4 / 5 from 126 users
80 / 100 from 1 experts

Pros

  • Effective for various terrain
  • Comfort from the box
  • Featherlight
  • Laces stay tied throughout the run
  • Easy to put on and take off

Cons

  • Too few reviews
See our full review and facts
Nike Zoom Rival M 9
Nike Zoom Rival M 9
Also great

Corescore

84
Great!
4.4 / 5 from 690 users
N/A

Pros

  • Many purchasers find the Nike Zoom Rival M 9 to be an affordable track shoe. Others also attest it has a quality pricing that is a great value for their money.
  • Several athletes claim that the Zoom Rival M 9 helped improve their running time. Some have also reported that they are more confident in their performance because of the shoe. 
  • Some runners with narrow feet are satisfied with the excellent fit of the shoe and say that it holds their foot properly.
  • The Nike Rival M 9 is a comfortable shoe, according to a number of wearers.
  • The shoe provides an efficient performance, especially at the starting blocks, a few athletes reported.
  • A lot of purchasers were pleased with the stylish appearance of the shoe and its various color options.
  • The Nike Zoom Rival M 9 presents effective features that are ideal for mid-distance running, a reviewer attested.

Cons

  • A few buyers think that the sizing scheme of the Nike Rival M 9 is a bit inaccurate.
  • One athlete noted that the spike pins included with the shoe are too soft.
See our full review and facts

Why use a track shoe

Here are some of the distinct components of a track and field shoe that make it more efficient for the sport than other types of athletic shoes:

features.png

  • Lightweight and breathable: Track and field shoes are light and airy because of the thin mesh upper that usually accompanies them. usually have a rigid upper construction to provide a snug fit.
  • Snug fit: Aside from a thin mesh, the upper of track shoes have a rigid structure to provide a snug fit and keep the foot in place.
  • Minimal midsole: Unlike other cleat-type footwear such as those for football and soccer, track shoes usually have a midsole that is thin and minimal. It acts as both underfoot cushioning and impact absorber.
  • Spike pins and spike plate: Some track shoes use spike pins. These are small pointed attachments on a plastic plate that aid in gripping the track surface. Spike pins vary in type, size (pin width), and number depending on the event it is used for.

Spike pins.png

Track shoes vs running shoes: 3 key differences

Although track-and-field as a sport includes running events, the shoes used for those are different than the typical running shoe. Each shoe has its particular design and purpose, which we can differentiate through the following:

  • Weight: Track and field shoes are significantly lighter than running shoes. They use fewer materials and are relatively smaller in figure because they intend to boost the athlete’s momentum.
  • Cushioning: Track spikes for running events are thin and minimal. On the other hand, running shoes are plush and substantial as their focus is on underfoot cushioning and arch support.
  • Overall appearance: The most noticeable difference between track shoes and running shoes is the use of spikes. Track shoes for running use spike pins to make the forefoot higher and promote better traction.

Track and field shoe categories

The various events within the track-and-field sport are distinctive from one another and, as such, require the use of different shoes. Here are the types of track spikes and the notable qualities of each one:

Running events

Running
Sprints Mid-distance Long-distance
Sprints.png Mid distance.png long distance.png
  • lightweight
  • little-to-no cushioning
  • around 7-8 spike pins
  • little-to-moderate amount of cushioning
  • more tapered forefoot compared to sprint spikes
  • around 6 spike pins
  • most flexible of all running track shoes
  • around 4-6 spike pins (to keep the shoe lightweight)
See track and field shoes for sprints See track and field shoes for mid-distance See track and field shoes for long-distance

Jumping spikes

Jumping
Long-jump / Triple-jump High-jump Pole vault
long jump.png high jump.png pole vault.png
  • has an extra layer of cushioning for protection
  • usually flat in the heel area for more stability and power during the jump
  • uses a sturdy upper material for durability during varied movements
  • has a midfoot strap to keep the foot in place during run-up and take-off
  • employs spikes in the heel for increased support and traction
  • underfoot structure is the most rigid among all jumping track shoes
  • heel area is more padded compared to other jumping shoes
See long-jump and triple-jump shoes See high-jump shoes See pole vault shoes

Throwing events

Throwing
Javelin / Shot put / Discus throw / Hammer throw
Javelin.png Shot put.png Discuss throw.png Hammer throw.png
  • Throwing shoes are versatile and can be used in any of the sports included in the throwing events
  • These shoes do not use spike pins as throwing events include circular and pivoting motions that do not require the additional grip
  • Slightly bulky, to keep the athlete firm on their position without unnecessary movements
  • Has a smooth (but not slippery) outsole to allow for a fluid spinning motion
See javelin shoes See shot-put shoes See discus throw shoes See hammer throw shoes

Frequently asked questions

Are spike pins important in track shoes?

There is no absolute rule that track and field shoes should be used with spike pins. Additionally, not all track shoes are used with spike pins. When used accordingly, spike pins improve traction and support.

Are socks important?

You might be hesitant to use socks because track shoes are intended to fit snugly on its own. Socks are not important. Many athletes prefer not to wear socks because it makes the fit of the shoe too tight and the movements uncomfortable.

What are the cheapest track & Field shoes in 2022?

  1. Nike Zoom Rival Waffle 5 - from £60
  2. Nike Zoom Rival XC 5 - from £60
  3. Nike Zoom Victory XC 5 - from £95
  4. Nike ZoomX Dragonfly - from £130
  5. Nike Zoom Superfly Elite 2 - from £139
  6. Nike Air Zoom Victory - from £159
  7. Nike Air Zoom MaxFly - from £159
  8. Nike Spike-Flat - from £110
  9. Nike Zoom Victory Waffle 5 - from £120
  10. Saucony Kilkenny XC8 - from £70
  11. Saucony Havok XC 3 - from £90
  12. Saucony Carrera XC4 - from £120
  13. New Balance XC5K v5 - from £120
  14. Brooks Mach 19 Spikeless - from £100

See all track & Field shoes sorted by lowest price