4 Best Throwing Track & Field Shoes in 2022

Zack Dunn
Zack Dunn on

Reliable throwing shoes for shot put, discus, javelin, and hammer are different from other track and field shoes. The fit of the shoes, for instance, should be snugger and come with a smooth bottom for better spin execution, or a textured rubber outsole for optimized traction during the glide performance.

Premier brands like Nike, Asics, Adidas, and Saucony offer solid options when it comes to high-performance throwing track and field shoes. You want the best pair that allows you to feel connected to the ground, allowing you to execute your spin smoothly or perform your glide technique.

For athletes seeking to gain an advantage and throw farther in the coming season, you can take a quick look at our top picks for the best track and field shoes for throwing events.

How we test track & Field shoes

To make our recommendations, we go the extra mile of testing out all the models on this list. Our specialists on the team make sure that every detail and material used on the shoes are meticulously checked and examined. We then bring them on the track for real-world wear tests.

Here’s exactly our process:

  • Our testers determine the actual fit and level of comfort of each model while performing various throwing motions. We check and double-check the quality of the materials, as well as their durability.
  • Each pair is exposed to the demands of training for throwing events.
  • Since the events may happen in any weather, we further subjected the shoes to the pressure of harsh weather conditions, and see how they fare and perform when pushed to the limit.
  • We also take into account the feedback coming from pros and regular athletes.

Finally, we give each model a final rating using our CoreScore system. From 0-100, you can immediately see which throwing shoes are doing better than others.

Best throwing track & Field shoes overall

Nike Zoom Rival SD 2
Nike Zoom Rival SD 2

CoreScore

91
Superb!
4.6 / 5 from 160 users
97 / 100 from 1 expert

Pros

  • Very comfortable
  • Lightweight
  • Secure fit
  • Short break-in period
  • Excellent stability

Cons

  • A bit tight
  • Not durable enough

Verdict

After years of research and continuous improvement, Nike has finally come up with an entry-level throwing shoe packed with security and springy cushioning. Staying true to its word, the shoe gives lockdown comfort made for movement. Touted to be the perfect pair for rotational and/or glide throwing techniques, the Zoom Rival SD 2 is packed with technical components that will power your performance.
Nike Zoom Rival SD 2 full review

Best throwing shot put track & Field shoes

Nike Zoom Rotational 6
Nike Zoom Rotational 6
£91
£91

CoreScore

84
Great!
4.4 / 5 from 103 users
N/A

Pros

  • Fits like a glove
  • Comfortable upper
  • Optimized for throwing
  • Outstanding grip
  • Stylish
  • Remarkable cushioning, weight, and grip
  • Durable

Cons

  • Not for novice throwers
  • Pricey

Verdict

Designed for hammer throwing, discus, and shot put, the Nike Zoom Rotational 6 features a similar construction and technicalities as a running shoe. While it might be expensive to some, its looks, design, and its ability to help improve athletic performance in a comfortable and efficient way justify the price.
Nike Zoom Rotational 6 full review

Best Adidas throwing track & Field shoes

Adidas Adizero Javelin Throw
Adidas Adizero Javelin Throw
£51
£53
£88

CoreScore

85
Great!
4.5 / 5 from 77 users
N/A

Pros

  • Feels great
  • Durable
  • Comfortable
  • Very sturdy
  • Great quality
  • Perfect fit

Cons

  • Tough to break in
  • Not versatile

Verdict

Throw the farthest and move the fastest in one of the best javelin spikes in the market, the Adidas Adizero Javelin Throw. These spikes are designed for quick acceleration and unrelenting traction on any surface. And since the Adizero Javelin Throw is built to be both durable and comfortable, it will surely help any javelin throw athlete reach their ultimate performance in throwing their personal best.
Adidas Adizero Javelin Throw full review

Best value throwing track & Field shoes

Saucony Lanzar Jav 2
Saucony Lanzar Jav 2

Out of stock in all 35 shops

Saucony throwing track & field shoes  

CoreScore

86
Great!
4.5 / 5 from 256 users
N/A

Pros

  • High-quality materials
  • Secure fit
  • Excellent surface grip
  • Lightweight
  • Enhances performance

Cons

  • Uncomfortable fit
  • Straps easily broke

Verdict

The Saucony Lanzar Jav 2 is a revamped version of the series that boasts components that are targeted to aid throwers at all levels. It is dubbed as a high-performance javelin shoe that is engineered for unparalleled comfort and grip. With its design principle, the Lanzar Jav 2 is as good as a multi-purpose track shoe that can perform on different surfaces.
Saucony Lanzar Jav 2 full review
Author
Zack Dunn
Zack Dunn

I race distances between 800 meters and 10K whether it be on the track, the roads, or on cross country courses. My typical training consists of easy days, long days, workouts (fartleks, tempos, interval training, etc.). My typical training paces range from 7’30 a mile on easy days to sub-5 minutes a mile on fast interval days, and with many paces in between. I run anywhere from 40-60 miles a week. My personal bests are 2:00 for 800m, 4:30 for 1600m, 9:50 for 3200m, 15:57 for 5K, and 34:10 for 10K.