10 Best Mountain Bike Shoes in 2022

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10 Best Mountain Bike Shoes in 2022

Getting the best MTB shoe for you is vital for a good time out on the trail. But we know that searching for a suitable pair can be baffling.

To help you find the best option for your rides, we have reviewed over 40 models of MTB shoes. Flat or clipless, cheap or premium, we’ve selected our top picks in five different categories.

And if you need more guidance on the types of MTB shoes, the various cleat and closure systems, scroll down to the guide sections below.

How we test mountain cycling shoes

Unlike most top 10 lists that feature products based on popularity, RunRepeat takes pride in going the extra mile to make sure we include items on account of their performance.

Here’s what we do:

  • We are a team dedicated to immersing our waking days in the nuts and bolts of over 150 mountain bike shoes.
  • Our test encompasses all cycling brands, riding styles, and areas, from cross country to downhill and everything in between.
  • We spend an average of 7 hours per shoe to truly figure out and identify a model’s benefits and disadvantages.
  • After that’s done, each pair is given a CoreScore of a number between 0 to 100 based on its performance. The ten highest scored shoes make it to the list.

Best mountain bike shoes overall

Giro Sector
Giro Sector
£114
£163
£173
£173
Top pick

Corescore

91
Superb!
4.7 / 5 from 199 users
85 / 100 from 5 experts

Pros

  • Efficient tightening
  • Breathable
  • Attractive
  • Cost-effective
  • Adequate grip
  • Easy to clean
  • Sturdy

Cons

  • Lacks micro loosening
  • Narrow
 
See our full review and facts
Shimano ME701
Shimano ME701

Out of stock in all 34 shops

Shimano mountain bike shoes  
Also great

Corescore

86
Great!
4.7 / 5 from 22 users
88 / 100 from 14 experts

Pros

  • Incredible traction
  • Provides immense all-day comfort
  • Durable
  • Ample stiffness
  • Lightweight
  • Sufficient protection
  • Keeps debris out

Cons

  • Less breathable
  • Unadjustable retention system
  • Pricier than MTB shoes
See our full review and facts

Best flat mountain bike shoes

Five Ten Freerider
Five Ten Freerider
£63
£68
£72
£72
Top pick

Corescore

94
Superb!
4.8 / 5 from 11,611 users
90 / 100 from 13 experts

Pros

  • Grippy on dry and wet surfaces
  • Durable
  • Well-made construction
  • Worth every penny
  • Versatile use (for gravity, enduro, and trail use)
  • Stiff sole
  • Wide colorway selection
  • Added grip to flat pedal bikes

Cons

  • Loud when walking
  • Leaves rubber marks
  • Heavy
  • Takes a while to dry
See our full review and facts
Five Ten Freerider Pro
Five Ten Freerider Pro
£84
£98
£98
£104
Also great

Corescore

95
Superb!
4.8 / 5 from 5,126 users
93 / 100 from 23 experts

Pros

  • Superb pedal grip
  • Reliable hill performance
  • Extra toe protection
  • Easy to wipe clean
  • Rigid soles
  • Stylish
  • True to size
  • Appreciated lace keeper
  • Repels moisture
  • Spacious toe box
  • Cushioned

Cons

  • Challenging to readjust
  • Uncomfortable crease on top of the shoe
  • No holster for the end of the laces
  • Not breathable
See our full review and facts

Best clipless mountain bike shoes

Giro Chamber II
Giro Chamber II
£109
£150
£150
£150
Top pick

Corescore

90
Superb!
4.6 / 5 from 380 users
85 / 100 from 9 experts

Pros

  • Offers all-day comfort
  • High quality materials
  • Excellent traction
  • Adequate stiff sole
  • Excellent 
  • Great casual style
  • Better cleat positioning

Cons

  • Heavy
See our full review and facts
Ion Rascal
Ion Rascal
£88
Also great

Corescore

90
Superb!
4.5 / 5 from 103 users
91 / 100 from 6 experts

Pros

  • Super comfortable cycling shoe
  • Excellent traction
  • Protective upper
  • Good power transfer
  • Excellent ankle support
  • Stable
  • Can be used for casual attires
  • Excellent quality

Cons

  • Velcro strap is too long 
  • Thick soles dull
  • Clunky design
  • Hard to dry
  • Lack of cleat space
See our full review and facts

Best mountain bike shoes for cross country

Giro Empire VR90
Giro Empire VR90
£188
£212
£268
£268
Top pick

Corescore

86
Great!
4.2 / 5 from 164 users
89 / 100 from 16 experts

Pros

  • Stiff sole
  • Exceptionally comfortable
  • Very grippy
  • Lightweight
  • Aesthetically appealing
  • Easy-to-clean
  • The lacing prevents hotspots
  • Durable construction
  • Premium quality materials

Cons

  • Expensive
  • Lack of protection
See our full review and facts
Sidi Trace 2
Sidi Trace 2
£144
£154
£166
Also great

Corescore

84
Great!
4.5 / 5 from 425 users
81 / 100 from 1 experts

Pros

  • Comfortable to use
  • Excellent quality and durability
  • Great power transfer and walkability
  • Works excellently as an indoor cycling shoe
  • Easy to use adjustments
  • Lightweight
  • Sleek enough to be a road bike shoe

Cons

  • Soles leads to fatigue during long rides
  • Quite pricey
See our full review and facts

Best value mountain bike shoes

Giro Terraduro
Giro Terraduro
£60
Top pick

Corescore

87
Great!
4.2 / 5 from 776 users
92 / 100 from 24 experts

Pros

  • No hotspots
  • Well-designed
  • Super grippy 
  • Excellent traction
  • Ample rigidity
  • Secure fit
  • Reinforced toe cap

Cons

  • Heavy
  • Lacks breathability
  • Does not drain well
See our full review and facts
Giro Privateer R
Giro Privateer R
Also great

Corescore

87
Great!
4.3 / 5 from 467 users
88 / 100 from 7 experts

Pros

  • Excellent quality
  • Exceptional grip
  • Walkable sole
  • Lightweight
  • Visually appealing

Cons

  • Easy to wear off
  • Lacks protection
See our full review and facts

Why wear mountain bike shoes?

A lot of mountain cyclists mistakenly think that wearing grippy skate shoes is enough for riding the rugged trails of the mountain. However, this could cause serious injuries in the long run, among other things.

MTB vs skate shoes.png

In instances like light trail cycling or BMX riding, skate shoes can be enough. But if you aim to improve on your skills or simply to have more efficient, safe, more fun on the bike, mountain bike shoes are best.

How do MTB shoes work?

Mountain bike shoes are designed from top to bottom to withstand rigorous cycling outdoors. Most of them display a rugged exterior to match the trails.

  • The upper is especially designed to prevent injuries by using impact-resistant and long-lasting materials. 
  • Perforation details also help keep the foot feeling cool during warmer weather.
  • Flat and quite pliable soles provide hike-a-bike comfort and prevent foot ailments
  • Excellent traction keeps you upright in slippery areas.
  • A rigid sole and cleats on XC shoes ensure efficient transmission of power to the pedal, and prevent foot slip

Choosing your ideal mountain cycling shoes (5 steps)

Following the 5 steps below can make your search easier and quicker.

  • Consider your cycling activity
  • Choose the pedal type
  • Select a suitable closure system
  • Figure out the appropriate stiffness level
  • Test for the most ideal fit

1. Type of mountain cycling you plan on doing

Your activity and purpose are the first crucial point you need to figure out as there are plenty of MTB shoes for different mountain biking. Below are the primary MTB activities.

Purpose

Description

Cross-country

Cross country.png

Cross-country

(model: Shimano S-Phyre XC901)

Cross-country (or XC) shoes stray away from beefy design. They are characterized by the following:

  • Minimalist and lightweight upper design
  • Stiffer soles for maximum power transfer
  • Often compromise foot protection for lighter weight
  • Aren’t comfortable for long hike-a-bikes

All-Mountain/Trail

All mountain - trail.png

All-Mountain/Trail

(model: Specialized 2FO ClipLite)

With All-Mountain riding’s long hours in the trail and a lot of hike-a-biking and descents, these shoes have:

  • Relatively flexible soles for outstanding walkability
  • Excellent traction
  • Moderate impact protection
  • Relatively lightweight

Enduro

Enduro.png

Enduro

(model: Five Ten Kestrel Pro BOA)

Enduro cycling entails pedaling uphill but focuses more on the descents. With this, shoes tend to be:

  • Bulkier and heavier due to excellent foot protection
  • Relatively lighter than Gravity shoes

Gravity/Downhill

Gravity - downhill.png

Gravity/Downhill

(model: Five Ten Hellcat Pro)

This activity focuses mainly on cycling down the mountains as fast as possible. Shoes for this endeavor have:

  • Relatively stiff soles for efficient pedaling
  • Adequate flex for walkable comfort
  • Excellently protective upper design

Casual/Commute

Casual - commutepng.png

Casual/Commute

(model: Five Ten Sleuth)

With the rise of casual cycling or commuting via bike, specialized footwear are also on the rise. Casual cycling shoes:

  • Look like sneakers
  • Don’t have much technical features
  • Have better durability and sole stiffness than everyday beaters

2. Pedal choice

Cyclists can choose between clipless and flat MTB shoes. Both types have advantages and disadvantages and deciding which one is better lies solely on your personal preferences.

Here’s the difference between the two.

Flat

SPD Clipless (2-holes)

Flat.png

SPD clipless.png

Pros

  • Easy planting of foot on the ground when needed
  • More natural walking experience
  • Foot placement on the pedal can be altered whenever
  • Secure pedal connection
  • Promotes direct power transfer
  • Most leg muscles are being used, preventing long-term injuries

Cons

  • Pedaling slips are possible, which could cause injuries
  • Weak power transfer compare to clipless
  • Fewer leg muscles being activated
  • Spontaneous foot planting isn’t possible, making crashes a bit more daunting for newbies
  • Walking could feel less natural
  • Mud build-up in the cleat area can cause problems
  • Can be loud and cause damage on the floor when indoors

3. Closure System

Mountain cycling involves rough trails, mud, and unpredictable bumps, chafing, and impacts. These scenarios should be considered in choosing which lockdown mechanism to go for.

Laces

Laces.png

Velcro straps

velcro-straps.png

BOA

Boa.png

Pros

  • Lightweight
  • Tried and tested design
  • Cheap and easy to replace
  • Fit adjustment while on the bike
  • Lightweight
  • cheap
  • Incremental adjustments for most accurate fit
  • Replaceable
  • Mid-ride fit adjustment

Cons

  • Fit can’t be adjusted mid-ride
  • Laces can go loose and get caught in the bike
  • Velcro can loose grip over time
  • Not all shoes provide replaceable strap parts
  • Most expensive to replace
  • Not as available as the other two closure systems
  • Parts have a big chance to break while in the trail
  • Mud can get stuck in it

Sometimes brands also use 2-3 closure systems in one model to provide the most ideal fit and variety.

4. Outsole material and rigidity

While upper materials are also crucial in mountain cycling (level of protection and breathability), this guide will focus more on the outsole design. 

The two factors that led me to choose outsole instead are the difficulty to quantify and that, essentially, the upper's protection depends upon the shoe's purpose (which is seen above). Also, MTB shoes are already generally protective in nature.

Now that’s out of the way, back to the outsole material. One key factor to look out for in the sole material is its stiffness level.

Sole materials and stiffness.png

Note that these units are measured generally, meaning not all shoes with a specific material have the exact rigidity level stated above.

5. Find the right fit

Getting the correct fit can make or break your cycling experience. Here is the tried-and tested advice you can follow to get the most ideal fitting MTB shoes:

  • When you’re going to try out a pair, schedule it in the afternoon. Human feet are known to swell as the day passes. This practice will accommodate that swelling.
  • Wear the usual socks you regularly use. This way, the fit will really be accurate.
  • Walk around with the shoes on and sit on a bench and mimick the motion of pedaling. Pay close attention to your feet while doing these. Make sure there are no pressure points, rubbing, or digging.
  • If you do a lot of hike-a-biking, be mindful of the sole stiffness while walking.
  • Pay close attention to how your heel fits in the shoe, especially when choosing XC shoes. The heel should fit in nicely and the shoe should hold it firmly.

Top MTB shoe brands

The brands included in this section are the ones with the best-rated mountain bike shoe models. Learn more about each company’s unique offering and strength in the table below:

Brand

Description

five ten.png

Five Ten or 5 10 MTB shoes are very popular for their grippy outsoles. Mountain bikers who are into flat pedal MTB shoes are the company’s main market.

Their footwear displays a sneaker/skate shoe aesthetic that most cyclists love. Check out their best-selling classic Five Ten Freerider.

Giro.png

Giro’s MTB shoe category houses both sneaker-looking and road shoe-looking options. What stays the same is their signature sleek and minimally designed uppers.

The company is also credited for bringing back lace-up cycling shoes to the market.

Shimano.png

Shimano’s MTB shoes include all types of mountain cycling. From cross-country ro enduro and all-mountain, they have it.

The company also collaborates with Michelin in creating grippy MTB shoe rubber outsoles.

Sidi.png

Sidi’s mainly known for their superbly crafted bike shoes - Sidi MTB shoes are no different.

Apart from the excellent quality, some of the brand’s well-loved footwear features are the Sidi heel cup for excellent foothold and serviceable parts for practicality and longevity.

Can mountain bike shoes be used for spinning?

Simple answer: Yes, but not all.

Most indoor cycling or Spin studios employ indoor bikes with SPD (2-hole) cleat pedals. And since MTB shoes also come with the same cleat design, indoor cyclists can choose to wear an MTB shoe for their studio time.

However, one thing to check is if the MTB shoe is too rigid. Spinning doesn’t require much stiffness. In fact, the more flexible ones are recommended to keep walking around the studio comfortable.

You can check out this in-depth indoor cycling shoe guide to learn more about how to choose your ideal Spin shoes.

What are the cheapest mountain bike shoes in 2022?

  1. Pearl Izumi X-Alp Launch SPD - from £59
  2. Five Ten Trailcross LT - from £65
  3. Fizik Terra Ergolace X2 - from £68
  4. Five Ten Freerider Pro Primeblue - from £71
  5. Pearl Izumi X-Alp Gravel - from £80
  6. Fizik Terra Powerstrap X4 - from £88
  7. Giro Rincon - from £95
  8. Giro Ventana Fastlace - from £104
  9. Giro Sector - from £112
  10. Lake MX218 - from £119
  11. Bont Riot MTB+ - from £134
  12. Fizik Terra Clima X2 - from £181
  13. Sidi Eagle 10 - from £185
  14. Sidi Jarin - from £197
  15. Fizik Vento Overcurve X3 - from £204

See all mountain bike shoes sorted by lowest price