7 Best Training Shoes For Men, 100+ Shoes Tested in 2023

Nicholas Rizzo
Nicholas Rizzo on
7 Best Training Shoes For Men, 100+ Shoes Tested in 2023
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Exercising should be an integral part of every man’s routine. For this, he needs trainers that not only ensure that he’s safe but also push him to perform his best.

There are a lot of training shoes for men in the market. Here at RunRepeat, we are able to compile almost 300 training shoe models from 16 brands including Nike, Adidas, and Reebok.

Given their number, choosing the best training shoes for the guys can be such a chore. To help you out, we share our top shoe picks here.

How we test training shoes

For each workout shoe, we come up with a numerical CoreScore that’s based on the ratings given by experts, fitness enthusiasts, and regular gym goers. This figure gives a general idea of how a training shoe performs.

Aside from that, we also present concise performance descriptions of each trainer. To ensure the objectivity of these brief shoe profiles, we do the following:

  • Buy the goods using our own money. To be quite frank, sponsorships can color our judgment. Hence, we steer clear from them.
  • Test the trainers in actual workouts. This way, our insights become as realistic as possible.

Best men's training shoes overall

Nike Free Metcon 4
Nike Free Metcon 4


4.4 / 5 from 3,095 users
88 / 100 from 5 experts


  • Comfortable in-shoe feel
  • Unbelievably flexible
  • Solid platform
  • Grippy outsole
  • Highly breathable
  • Durable
  • Unique design


  • Not for wide feet
  • Not suitable for running
  • Expensive

What makes it the best overall?

The Nike Free Metcon 4 is a great shoe for an all-around application. If you want to buy one shoe to do most of your exercise needs, I don’t think you would regret the Nike Free Metcon 4. They are not running shoes, but they will get it done in a pinch if you need to pump out a mile or two at the end of your routine.
Read our full review of Nike Free Metcon 4 here
nike free metcon 4 review
nike free metcon 4 lab test

Best crossfit shoes for men

Nike Metcon 7
Nike Metcon 7


4.3 / 5 from 1,956 users
90 / 100 from 19 experts


  • True to size
  • Stable
  • Awesome grip
  • Very comfy
  • No break-in period
  • Lightweight
  • Very breathable
  • Amazing durability


  • Not for wide feet
  • A bit pricey

What makes it the best crossfit?

This shoe is made to be comfortable, versatile, and performs at a high level, and it hits them all on the head. It is expensive, but they hand you everything you would expect with your money - killer lockdown, great cushion, versatility, and overall performance. Whether you are looking to hit your PR or repping it out to failure, these will be the shoe for you.
Read our full review of Nike Metcon 7 here
nike metcon 7 midsole
nike metcon 7 outsole
nike metcon 7 heel collar

Best cross-training shoes for men

Nike Air Zoom SuperRep 3
Nike Air Zoom SuperRep 3


3.8 / 5 from 487 users
82 / 100 from 6 experts


  • Perfect for HIIT
  • Light on the foot
  • Bouncy cushioning
  • Great flexibility
  • Stable side support
  • Snug, locked-down fit
  • Breathable


  • Not for wide feet
  • Arc catches debris outdoors

What makes it the best cross-training?

The SuperRep has got to be Nike’s most flashy training shoe series. The third iteration receives some design tweaks to give you the right balance of cushioning for jumps, flexibility for planks, and support for side-to-side and other movements involved in HIIT. The shoe’s unusual design is not only there for looks, it enhances performance when it comes to high-impact exercises.
Read our full review of Nike Air Zoom SuperRep 3 here
nike air zoom superrep review
nike air zoom superrep lab test

Best gym shoes for men

Xero Shoes 360
Xero Shoes 360


4.8 / 5 from 1,177 users
95 / 100 from 2 experts


  • Amazing trainer overall
  • Functional versatility
  • Dependable grip
  • Allowance for toe splays
  • Flat and highly stable for lifting
  • Incredibly light
  • Super comfortable
  • Fairly durable


  • Not for narrow feet
  • Has to be broken in

What makes it the best gym?

The Xero Shoes 360 is not to be discounted when it comes to minimalist barefoot-feel shoes. This trainer just provides all that's important to a typical gymgoer. What's even more amazing is that it is not limiting at all! Reviewers use these in a wide range of sports and even mundane activities. Getting this trainer is like paying for only one but enjoying the performance of many.
Read our full review of Xero Shoes 360 here

Best weightlifting shoes for men

Adidas The Total
Adidas The Total


4.7 / 5 from 489 users
93 / 100 from 2 experts


  • Great for strength training
  • Good traction
  • Quite stable ride
  • A lot of ground feel
  • Lightweight and comfortable
  • Functionally spacious toebox
  • Accommodates wide feet
  • Fairly priced
  • Streamlined look


  • Has to be broken in
  • Not versatile enough for non-strength exercises

What makes it the best weightlifting?

Hands down, the Adidas The Total is a well-built shoe that does what it's intended to do: make lifting safer and more efficient. Reviewers can't find any serious flaws in it, so it's safe to say that you will get your money's worth, and perhaps even more, when you buy this.
Read our full review of Adidas The Total here

Best value training shoes for men

Reebok Lifter PR II
Reebok Lifter PR II


4.7 / 5 from 1,411 users
90 / 100 from 4 experts


  • Comfortable
  • Great value for money
  • Supportive during workouts
  • Stable platform
  • Impressive construction
  • Appealing design
  • Velcro straps ensure snug lockdown
  • Good for powerlifting, weightlifting, CrossFit


  • 15mm only in the heel
  • Quality control is questionable

What makes it the best value?

If you want an excellent entry-level lifting shoe, then the Reebok Lifter PR II is the one to check out. It is an updated iteration of Reebok's original PR weightlifting shoe that highlights stability on the platform. Most recommended for newbies who need more assistance for ankle mobility while lifting and squatting.
Read our full review of Reebok Lifter PR II here
Nicholas Rizzo
Nicholas Rizzo

Nick combines 10+ years of experience in the health and fitness industry and a background in the sciences in his role as the Fitness Research Director. During his competitive powerlifting years his PRs have him sitting in the top 2% of bench presses (395 lbs), top 3% of squats (485 lbs) and top 6% of deadlifts (515 lbs) for his weight and age. His work has been featured on Bodybuilding.com, LiveStrong, Healthline, WebMD, WashingtonPost, and many more. Along the way, collaborating with industry leaders like Michael Yessis, Mark Rippetoe, Carlo Buzzichelli, Dave Tate, Ray Williams, and Joel Seedman.