7 Best Lightweight Running Shoes For Men, 100+ Shoes Tested in 2023

Jens Jakob Andersen
Jens Jakob Andersen on
7 Best Lightweight Running Shoes For Men, 100+ Shoes Tested in 2023

For speed freaks and competitive runners, whether on the road or the muddy trails, the lighter the shoe, the better it is. We all love that barely-there feel while having that needed support and protection.

With a high-performance lightweight running shoe, you will get a boost in pace and challenge the pros on race day or at least beat your PB.

We've rounded up 200+ of the best men's lightweight running shoes on the market, from Saucony to Nike to Brooks, to make sure that you've the perfect footwear for your speed training sessions or the coming race. But how do you know you’ve the right pair? This guide can help you. Ready? Set, go.

How we test running shoes

We do our due diligence and handpick all the men’s shoes on the market today that weigh less than 8.8 oz (250 grams) in US size 9. We don’t discriminate when it comes to brands (around 30 of them out there) in this initial selection process. What is most important is how they fare and perform when we put them into our rigorous evaluation process, which involves the following:

  • We buy all the running shoes from our own pocket to avoid any taint of brand loyalty and bias.
  • We cut the shoes into essential parts in our testing lab, like we really dismember a shoe into little pieces.
  • We then measure 30+ parameters of a particular model and closely check their midsole construction, breathability, and durability, among others.
  • We go outside and run at least 30 or more miles for each pair, in various speed training and racing conditions. We evaluate each model based on our own personal experience.
  • We collect more information from shoe experts and regular users. We reduce all their feedback in a summary.

To conclude the whole process, we assign each pair of shoes a CoreScore from 0 to 100. The top-rated models go straight to our best picks in different categories.

Best men's lightweight running shoes overall

Brooks Revel 5
Brooks Revel 5

CoreScore

91
Superb!
4.5 / 5 from 19,495 users
91 / 100 from 5 experts

Pros

  • True to size
  • Fits like a dream
  • Accommodating stretchy upper
  • Efficient transitions
  • Surprisingly peppy
  • Laces stay tied tightly
  • Low to the ground
  • Durable construction
  • Great deal
  • Do-it-all shoe
  • Impressive weight
  • Breathable

Cons

  • Not for long runs
  • No reflective details

Verdict

An affordable trainer that's got the makings of advanced running shoes? Hello, Brooks Revel 5! It's a smooth and lively jack-of-all-trades that will keep your feet comfy and bouncing. It can push the pace, eat up half-marathon distances, and breeze through your daily runs!
Brooks Revel 5 full review

Best trail lightweight running shoes for men

Hoka Zinal
Hoka Zinal

CoreScore

86
Great!
4.3 / 5 from 405 users
88 / 100 from 24 experts

Pros

  • Lightweight
  • Nimble
  • Grippy
  • Fast transitions
  • Gusseted tongue
  • Breathable
  • Ground feel

Cons

  • Runs big
  • Lockdown issues
  • Heel slip
  • Spendy

Verdict

Fast, nimble, and lightweight. Is this really a Hoka? Zinal is a new model from the normally plus-sized shoe manufacturer designed around speed and doing more with less. It’s extremely breathable, comfortable, and capable. Don’t be fooled by its smaller lugs, this shoe rolls quickly through your stride and grips amazingly well.
Hoka Zinal full review

Best neutral lightweight running shoes for men

Saucony Endorphin Pro 2
Saucony Endorphin Pro 2

CoreScore

91
Superb!
4.5 / 5 from 3,069 users
92 / 100 from 24 experts

Pros

  • Roomy fit
  • Lightweight
  • True to size
  • Insanely breathable
  • Fast & efficient
  • Responsive
  • Durable for a race shoe
  • Most comfortable race shoe
  • Price ($200)

Cons

  • Unstable heel
  • Poor midfoot lockdown
  • Learning curve

Verdict

If we can pick a shoe that screams fast, the Endorphin Pro 2 is THE shoe! Made for race day, you can't go wrong with the Endorphin - it's carbon-plated, snappy, rebounding, light, and just everything speed-oriented. It will bolt you forward in your competition, so prepare to take off at lightning speed! If you want to beat or set new PRs, this is the shoe.
Saucony Endorphin Pro 2 full review

Best stability lightweight running shoes for men

ASICS Gel DS Trainer 26
ASICS Gel DS Trainer 26

CoreScore

88
Great!
4.6 / 5 from 1,180 users
89 / 100 from 3 experts

Pros

  • Super lightweight
  • Feels fast
  • Responsive
  • Supportive underfoot
  • Mutes out impact
  • Sturdy
  • Locked-in fit
  • Breathable

Cons

  • Not for wide feet
  • A tad stiff

Verdict

The Gel DS Trainer line is ASICS’ top choice of speed training and racing shoes that offer pronation control. With the 26th version, ASICS manages to go against the stereotypes on stability shoes. The ASICS Gel DS Trainer 26 is not your typical heavy support shoe. With its 7.5-ounce weight, it's a no-brainer for those seeking to go fast and light in their daily runs.
ASICS Gel DS Trainer 26 full review

Best lightweight wide toebox running shoes for men

Saucony Endorphin Speed 3
Saucony Endorphin Speed 3

CoreScore

89
Great!
4.4 / 5 from 1,694 users
90 / 100 from 27 experts

Pros

  • Peppy all the way
  • Comfy for easy days
  • More stable than ever
  • Cushioned for long miles
  • Quick and smooth transitions
  • Lightweight
  • Airy as hell
  • Roomy toe box
  • Fit is amazing
  • Grippy on dry and wet roads

Cons

  • Rubs the heel
  • Not for narrow feet
  • No reflective details

Verdict

"This is a killer shoe!" is a comment from one expert that sums up the totality of the Endorphin Speed 3 from Saucony. It's energetic, stable, and light; it ticks all the important boxes of a tempo running shoe. Even more, it can be your do-it-all trainer. From easy days down to the faster, more competitive race days, you can count on the Saucony Endorphin Speed 3.
Saucony Endorphin Speed 3 full review

Best value lightweight running shoes for men

Adidas Adizero Adios Pro 2.0
Adidas Adizero Adios Pro 2.0

CoreScore

92
Superb!
4.7 / 5 from 4,644 users
90 / 100 from 13 experts

Pros

  • Breathable
  • Responsive
  • Carbon rods
  • Soft midsole
  • Laces stay tight
  • Price

Cons

  • Runs narrow
  • Unstable at slow speeds

Verdict

Top-tier race shoe from Adidas gets an update. In 2020 V1 won a ton of praise and world records with its carbon rod (and plate) design and Lightstrike Pro midsole. The super shoe category was once owned but just one brand but in 2021 there’s some serious contenders for best in show.
Adidas Adizero Adios Pro 2.0 full review
Author
Jens Jakob Andersen
Jens Jakob Andersen

Jens Jakob is a fan of short distances with a 5K PR at 15:58 minutes. Based on 35 million race results, he's among the fastest 0.2% runners. Jens Jakob previously owned a running store, when he was also a competitive runner. His work is regularly featured in The New York Times, Washington Post, BBC and the likes as well as peer-reviewed journals. Finally, he has been a guest on +30 podcasts on running.