7 Best Lightweight Running Shoes For Men, 100+ Shoes Tested in 2023

For speed freaks and competitive runners, whether on the road or the muddy trails, the lighter the shoe, the better it is. We all love that barely-there feel while having that needed support and protection.
With a high-performance lightweight running shoe, you will get a boost in pace and challenge the pros on race day or at least beat your PB.
We've rounded up 200+ of the best men's lightweight running shoes on the market, from Saucony to Nike to Brooks, to make sure that you've the perfect footwear for your speed training sessions or the coming race. But how do you know you’ve the right pair? This guide can help you. Ready? Set, go.
How we test running shoes
We do our due diligence and handpick all the men’s shoes on the market today that weigh less than 8.8 oz (250 grams) in US size 9. We don’t discriminate when it comes to brands (around 30 of them out there) in this initial selection process. What is most important is how they fare and perform when we put them into our rigorous evaluation process, which involves the following:
- We buy all the running shoes from our own pocket to avoid any taint of brand loyalty and bias.
- We cut the shoes into essential parts in our testing lab, like we really dismember a shoe into little pieces.
- We then measure 30+ parameters of a particular model and closely check their midsole construction, breathability, and durability, among others.
- We go outside and run at least 30 or more miles for each pair, in various speed training and racing conditions. We evaluate each model based on our own personal experience.
- We collect more information from shoe experts and regular users. We reduce all their feedback in a summary.
To conclude the whole process, we assign each pair of shoes a CoreScore from 0 to 100. The top-rated models go straight to our best picks in different categories.
Best men's lightweight running shoes overall
CoreScore
- Top 7% in road running shoes
- Top 19% in Brooks running shoes
- Top 2% most popular running shoes
Pros
- True to size
- Fits like a dream
- Accommodating stretchy upper
- Efficient transitions
- Surprisingly peppy
- Laces stay tied tightly
- Low to the ground
- Durable construction
- Great deal
- Do-it-all shoe
- Impressive weight
- Breathable
Cons
- Not for long runs
- No reflective details
Verdict
Best trail lightweight running shoes for men
CoreScore
- Top 19% most popular running shoes
Pros
- Lightweight
- Nimble
- Grippy
- Fast transitions
- Gusseted tongue
- Breathable
- Ground feel
Cons
- Runs big
- Lockdown issues
- Heel slip
- Spendy
Verdict
Best neutral lightweight running shoes for men
CoreScore
- Top 6% in road running shoes
- Top 8% in Saucony running shoes
- Top 5% most popular running shoes
Pros
- Roomy fit
- Lightweight
- True to size
- Insanely breathable
- Fast & efficient
- Responsive
- Durable for a race shoe
- Most comfortable race shoe
- Price ($200)
Cons
- Unstable heel
- Poor midfoot lockdown
- Learning curve
Verdict
Best stability lightweight running shoes for men
CoreScore
- Top 19% in road running shoes
- Top 14% in ASICS running shoes
Pros
- Super lightweight
- Feels fast
- Responsive
- Supportive underfoot
- Mutes out impact
- Sturdy
- Locked-in fit
- Breathable
Cons
- Not for wide feet
- A tad stiff
Verdict
Best lightweight wide toebox running shoes for men
CoreScore
- Top 14% in road running shoes
- Top 26% in wide toebox running shoes
- Top 2% most popular running shoes
Pros
- Peppy all the way
- Comfy for easy days
- More stable than ever
- Cushioned for long miles
- Quick and smooth transitions
- Lightweight
- Airy as hell
- Roomy toe box
- Fit is amazing
- Grippy on dry and wet roads
Cons
- Rubs the heel
- Not for narrow feet
- No reflective details
Verdict
Best value lightweight running shoes for men
CoreScore
- Top 1% in road running shoes
- Top 2% in Adidas running shoes
Pros
- Breathable
- Responsive
- Carbon rods
- Soft midsole
- Laces stay tight
- Price
Cons
- Runs narrow
- Unstable at slow speeds
Verdict
Most popular lightweight running shoes for men
CoreScore
- Top 5% in road running shoes
- Top 11% in Hoka running shoes
- Top 1% most popular running shoes
Pros
- Super fun and energetic ride
- Velvety smooth strides
- Runs and feels light
- Comfy for easy days
- Cushioned for long runs
- Absorbs impact
- Awesome fit
- Welcomes wide feet
- Reflective
- Worth the money
Cons
- Slips on wet pavement
- Gets easily dirty