7 Best Indoor Cycling Shoes in 2022

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7 Best Indoor Cycling Shoes in 2022

You know that you are serious about results when you get your own pair of spin shoes.

Whether it’s a Peloton session at home or a new membership at a local spinning studio, a specialized indoor cycling shoe will help you get the most out of it.

We have reviewed over a dozen of indoor cycling shoes to help you buy the best one. Whether you’re looking for a premium option, a budget-friendly one for beginners, or a solid all-arounder, we’ve got a top pick in each category.

And if you are still not convinced about the benefits of having a special pair of spin shoes, scroll down to our guide below.

How we test indoor cycling shoes

To single out the top 10 most recommended models, we do a thorough research of each shoe based on the following:

  • what bikers and cycling shoe experts have to say about it
  • what the real-life users think of the shoe

The full summary of the pros, cons, and characteristics is provided on each product page, while the short verdict reflects in the CoreScore. It is a number from 1 to 100, which illustrates the shoe’s overall rating.

Best indoor cycling shoes overall

Nike SuperRep Cycle
Nike SuperRep Cycle
Top pick


4.1 / 5 from 483 users
88 / 100 from 8 experts


  • Visually appealing
  • No hot spots or blisters
  • Lightweight
  • Breathable
  • High-quality materials
  • Good power transfer
  • SPD and Look Delta compatible
  • Wide toe box


  • Can feel the cleats
See our full review and facts
Louis Garneau Multi Air Flex
Louis Garneau Multi Air Flex

Out of stock in all 34 shops

Louis Garneau indoor cycling shoes  
Also great


4.2 / 5 from 1,113 users
98 / 100 from 1 experts


  • Excellent power transfer
  • Great price-to-performance ratio
  • Ease in walking
  • Breathable
  • Lightweight
  • Versatile
  • All-day comfort
  • Adjustable on the fly


  • Narrow toebox
See our full review and facts

Best performance indoor cycling shoes

Pearl Izumi Tour Road
Pearl Izumi Tour Road
Top pick


4.4 / 5 from 23 users
90 / 100 from 5 experts


  • Satisfactory comfort
  • Adorable retro design
  • Budget-friendly
  • Secure fit
  • Excellent ventilation
  • Premium quality


  • Unreplaceable rubber pads
  • Needs recessed cleat area
  • Uncomfortable during the first few rides
See our full review and facts
Shimano IC500
Shimano IC500

Out of stock in all 34 shops

Shimano indoor cycling shoes  
Also great


4.5 / 5 from 469 users
78 / 100 from 2 experts


  • Breathable
  • Sleek and classic design
  • On-the-go adjustment
  • Excellent quality
  • Lightweight
  • Supportive fit
  • Easy to clip in and out


  • Too stiff for beginners
See our full review and facts

Best value indoor cycling shoes

Giro Techne
Giro Techne
Top pick


4.4 / 5 from 2,736 users
81 / 100 from 3 experts


  • Superior comfort
  • Excellent quality
  • Good looking
  • Good value for money
  • Efficient closure system
  • Universal cleat system
  • Breathable


  • Straps lose grip over time
See our full review and facts
Giro Berm
Giro Berm
Also great


4.4 / 5 from 3,326 users
80 / 100 from 1 experts


  • Comfortable to use
  • Lot of benifits in a lower price
  • Adequately stiff
  • Easy to clean
  • Easy to put on and off


  • Heavy
  • Not long-lasting
  • Heel slips
See our full review and facts

What are indoor cycling shoes?

Like most cycling footwear, indoor bike shoes, or spin shoes, connect your foot to the pedal. This way, you not only push the pedal but also pull it, which engages your feet and legs more effectively.


Spin shoes are a mix of road and mountain bike footwear. What makes them different is that they are:

  • more walkable than road shoes
  • less rugged than MTB shoes

Why choose spin shoes over trainers?

That is a fair question, especially if you have seen guys at the gym locking their regular workout shoes inside a special cage on the bike pedals. You can certainly do so if spinning is just a small part of your workout routine. 

But those who mainly focus on cycling will find greater benefits in using a dedicated bike shoe:

Sneakers / Trainers Indoor cycling shoes
Muscles activated
biking-with-sneakers.png biking-with-cleats.png

Why NOT use trainers:

  • Not suitable for long sessions: The feet tend to arch too much and go numb
  • Less power transfer: Part of the energy gets lost in the foam cushioning. It makes you work harder to maintain faster speed.
  • More stress on the knees: Trainers are not designed for the biomechanics involved in cycling
  • Toe cages are less secure: Made of soft straps, cages provide less stability for the foot

Why USE cycling shoes:

  • Suitable for long sessions: The foot has an optimal placement for cycling
  • Better power transfer: Uber-stiff soles transfer all your energy directly to the pedal. It also helps you be faster.
  • Less stress on the knees: Bike shoes are constructed for the most efficient muscle activation in cycling
  • Cleats provide better fixation: The foot is kept in a stable position throughout the ride

3 steps to getting the right indoor bike shoe

You surely want to feel good and look good while spinning your miles. But unlike casual sneakers, cycling shoes are designed as a very technical type of footwear. 

So, before you grab the most pretty-looking pair, do consider these crucial features for your biking performance:

  1. Choose the cleat system: SPD, Look Delta, or both?
  2. Check the upper material and its breathability.
  3. Consider the retention system: Velcro, laces, or BOA?

Learn more about each component in the sections below.

1. Cleat system

Find out what type of pedal system is used by your studio or the spin bike you purchased.

In most cases, it will be the two-bolt SPD cleat system. It is a common setup because it takes up a small area of the shoe, allowing you to walk and even do some other training exercises.

Such reputable franchises as Peloton, Flywheel, and others also use the three-bolt Look Delta system.

But what is the difference?

SPD (2 holes) Look Delta (3 holes)
spd-2-holes.png look-delta-3-holes.png
Used by:
spd-logos.png look-delta-logos.png
  • can be used for mountain biking, commutes, and casual rides
  • small and recessed cleats allow to walk
  • can be used for road cycling
  • easier to clip into bike pedals
  • beginners might find clipping into the pedal more difficult
  • impossible to walk

If you need your bike shoes for indoor cycling only, get a universally compatible bike shoe. This category has holes for both SPD and Look Delta cleats.



PLEASE NOTE that indoor cycling shoes and cleats are sold separately

2. Upper material and breathability

A vast majority of indoor bike shoes are made of synthetic materials. The brands design all sorts of fabric variations to achieve a balance of support and breathability.

Perforations Mesh



Use if you want to double spin shoes for outdoor or road adventures Use if you only cycle indoors or in dry weather
Perforation.png Mesh.png

4. Retention system

When you are up on a bike, adjusting your shoe becomes more of a nuisance as you need to stop and dismount.

That’s why most spin shoes employ straps and other tricky mechanisms to allow for quick on-the-go adjustments. Find out the pros and cons of each one below:



Velcro straps




  • sleek and simple design
  • cheap and easy to replace
  • very snug fit
  • mid-ride fit adjustment
  • cheap
  • very snug fit
  • mid-ride fit adjustment
  • fit cannot be regulated on-the-go
  • can lose stickiness because of debris
  • cannot be replaced
  • expensive
  • harder to replace

Some shoes also employ a combination of two closures to balance out the disadvantages of each and provide more fit regulation options.

Frequently asked questions

What are some of the indoor cycling models made for Peloton?

Any type of cycling shoe will work with the Peloton bike as long as it employs the three-bolt cleat system (commonly called SPD-SL or Look Delta). However, it is worth noting that the brand also sells proprietary Peloton cycling shoes.

When to replace indoor bike shoes?

Like any other cycling shoe pair, there will be signs when you need to retire your trusty old spin shoe:

  • Parts are starting to come off or break, such as hardware or upper materials.
  • Materials start to feel inefficient, which hinders your performance or comfort. Maybe the sole feels more flexible than usual, or the upper no longer provides a snug fit.

How should spin shoes fit?

Indoor cycling shoes are modeled after road and mountain bike shoes. If your chosen spin shoe looks more like a road shoe, then the fit should be snug without any pressure points. If you chose an indoor bike shoe that resembles an MTB shoe, the fit is a bit more giving without compromising the supportive feel.

Here are a couple of reminders to guide you in your next purchase:

  • When you first try out any bike shoe, it will feel rigid because of its stiff soles.
  • Check if the closures cause any pinching or pain when tightened.
  • Walk and make pedal motions while sitting to check if there is any moving or slipping action happening. If there is, try the next size down.
  • Ensure there is a little room in front of your toes (around 5 mm) but not as much as you would have in running shoes.

What are the cheapest indoor cycling shoes in 2022?

  1. Giro Berm - from £55
  2. Giro Rev - from £63
  3. Giro Techne - from £69
  4. Giro Gauge - from £69
  5. Pearl Izumi Tour Road - from £96
  6. Bontrager SSR - from £100
  7. Nike SuperRep Cycle - from £105
  8. Bontrager Circuit - from £125
  9. Bontrager Foray - from £160
  10. Bontrager Starvos - from £120
  11. Louis Garneau Multi Air Flex - from £110
  12. Pearl Izumi All-Road v5 - from £100
  13. Pearl Izumi X-Road Fuel v5 - from £120
  14. Pearl Izumi X-Alp Divide - from £100

See all indoor cycling shoes sorted by lowest price