These are stiff track shoes with minimal cushioning. They usually have 6 to 10 spikes. See track shoes for
These shoes offer right amount of padding in the heel to protect the foot when landing. See Long jump shoes
These shoes have spikes placed in the forefoot and rearfoot. They usually have strap for lockdown and midfoot
support. See high jump shoes
Shoes for triple jump events have different heel and have more cushioning than long jump shoes to reduce heel
bruises. See shoes for triple jump events
They are very similar to long jump and triple jump shoes. They are moderately padded and stiff. See Pole vault
Discus throwing shoes have round, smooth outsole. They are sometimes labeled as rotational or hammer/discus. See
discus throwing shoes
These shoes have slightly textured outsole and wide, flat heel. They are flexible with ample ankle and midfoot
support. See Shot put throwing shoes
Also known as Javelin boots, these shoes are heavier than other throwing shoes. They also comes in either low, mid or
high top cuts. See Javelin shoes
Hammer throwing shoes have round and smooth outsole. They offer ample amount of support for the ankle, achilles, and
midfoot. See Hammer throwing shoes
Steeplechase shoes have a mesh upper and are water-resistant to protect the feet while running across water.
Includes sprints, mid distance, long distance, hurdles and relays. Track shoes for running events are either stiff or
flexible with minimal to moderate level of cushioning. See track shoes for running events
This event inclused long jump, high jump, triple jump and pole vault. Jumping shoes have full length midsole for
comfort, support and stability. See Jumping shoes
Throwing events include javelin, hammer, discus and shot put. Throwing shoes are flexibile with wide and flat
outsole. See throwing shoes
The conventional closure system for many athletic shoes; lace-up track spikes make use of shoelaces threaded through
a series of eyelets and are knotted to secure the foot.
Hook and loop
Track shoes that utilize a hook-and-loop strapping method in the upper the secure the foot.
Track spikes that can be easily worn or taken off without the use of a closure system.
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Part of the throwing meets in track and field, shot put requires strength, flexibility, and body coordination. These are the skills required from the thrower. However, achieving peak performance in the sport of shot put does not end there. It also requires a good set of shot put shoes to complement the abilities of the contender.
Brands that offer shot put shoes
Known for being highly innovative, Nike is a market leader when it comes to manufacturing athleisure footwear. Since the company is very well-versed in various sports, it is not a surprise that it also tapped into the track and field market. One of the brand’s product offerings is its shot put throwing shoe. It is engineered with Nike’s highly advanced technical features, yielding stability, comfort, and flexibility. One of the brand’s well-known shot put model is the Nike Zoom SD 4
Specializing in producing track and field shoes, Saucony offers some of the best shot put platforms for both men and women. Flaunting sport-specific technical components, the Saucony shot put shoe offers ultimate fit, support, and grip. Because of these attributes, to this day, Saucony is one of the top picks among elite and beginning throwers.
A company that places great importance on quality above all, Asics does not settle for less when it comes to its shot put platform. Given the firm’s reliable background in the sport of track and field, it is only right that its shot put platform optimizes ground control, lockdown, and efficiency. One of the brand’s reliable shot put shoes is the Saucony Unleash SD 2.
What to expect from a shot put shoe
When getting a shot put shoe, there are a few things to put in mind. These are essential in maximizing the throwing performance of the participant.
Flexibility. Foot movements are very essential in the field of shot put. That is why it should be noted that a good shot put throwing platform has enough pliability to accommodate various foot motions. This is also integral in keeping a good balance of comfort.
Durability. Friction is one of the worst enemies of a shot put shoe when it comes to its strength and longevity. This is all because of the glide and rotational movements involved in the sport. That is why it is fundamental for the throwing shoe to embody high-strength qualities and materials in order to resist wear and tear.
Support. Since there are a lot of rotations involved when executing the throw, the shot put footwear should have ample support. This is intended to keep the athlete from falling, which may cause injury. Moreover, it is integral in protecting the foot from any strain as well.
Good grip. A firm foot plant is necessary for the shot put meet. This helps keep the balance of the athlete, preventing any kind of slippage. It also heightens the momentum build-up of the contender. That is why it is important to consider the traction when getting a shot put shoe.
Technologies present in a shot put track shoe
BRS 1000 rubber outsole
Composed of carbon rubber, the BRS 1000 rubber outsole is intended for maximum grip and sturdiness. It is common among Nike track shoes, providing sticky adherence to the ground. Aside from exhibiting high-strength qualities, it also equips the shot put throwing shoe with a good amount of pliability. This promotes unrestricted foot movements, which are especially helpful during glides and rotations.
Another common outsole feature in many track spikes, the Pebax® plate delivers traction and lightness. These are key elements in yielding maximum throwing performance. Moreover, shot put spikes configured with this distance plate flaunt sturdiness, pliability, and shock mitigation.
The incorporation of a pivot point in a shot put platform is aimed to supply ease of rotation. This gives the contender more access to a variety of motions. This is usually situated at the medial forefoot of the throwing spike.
Flex grooves are added to the construction of the shot put spike for two major reasons. One of these is to trim down weight, preventing drag from occurring. Second, it is tasked with augmenting the flexibility of the platform.
As the name suggests, the CMEVA foam is comprised of compression-molded TPU pellets. This makeup enables a soft, resilient underfoot cushioning to the shot put shoe. Moreover, it flaunts high-strength attributes that allow it to withstand wear and tear. Lastly, it helps attenuate shock during impact, protecting the foot from strain and injury.
A proprietary midsole technology from Nike, the Phylon midsole keeps a low profile. This enhances the ground feel of the wearer. Moreover, it is extremely light and sturdy, giving the shot put platform heightened longevity. It also offers the right amount of cushioning to amplify the comfort within the foot chamber.
This is a security system developed by Saucony to give its shot put throwing shoe enough lockdown and support. It integrates upper materials that keep the foot in place during throwing performance. It also morphs into the natural shape of the foot for a customized wrap.
Flex film overlays
These upper components are welded into the upper textile. They are seamless and provide an irritation-free experience. Moreover, these are tasked with amplifying the structural integrity of the shot put platform while preventing unwanted shoe removal.
Made of high-strength tensile fibers, the Nike Flywire technology encourages a dynamic fit. These fibers are ultra-light, adhering to the overall design principle of the upper innovation. With its composition, the Nike Flywire extends the support of the shot put shoe.
Desmopan® toe cap
Apparent through its names, the Desmopan® toe cap protects the foot from any hard elements. This is also especially helpful in relieving stress from the toes.
Frequently asked questions
How long does a shot put shoe last?
Generally, a track shoe is claimed to be at its optimal quality up until two seasons. After that, it should be replaced with a new one. This is in order to avoid any injury on the foot just because of a faulty shot put shoe.
Are shot put shoes expensive?
Yes and no. Yes, because there are some shot put throwing shoe models that really belong to the expensive category. These are normally priced above $100. Meanwhile, there are some shot put platforms that are also distinguished as cheap track shoes. This is for the very reason that they are tagged with prices less than $100.