Shoes made for 100m - 400m sprints. They are usually lightweight and with either stiff or flexible spike plate. See sprint shoes
Designed for 800m - 1500m distance. These shoes usually have small forefoot spike plate and small cushioned heel. See Mid distance track shoes
Track shoes for long distance have fewer spikes but with full length cushioning for protection and support. See Long distance track shoes
Slightly flexible track shoes with enough padding and heel support. See hurdling track shoes
These are stiff track shoes with minimal cushioning. They usually have 6 to 10 spikes. See track shoes for relays
These shoes offer right amount of padding in the heel to protect the foot when landing. See Long jump shoes
These shoes have spikes placed in the forefoot and rearfoot. They usually have strap for lockdown and midfoot support. See high jump shoes
Shoes for triple jump events have different heel and have more cushioning than long jump shoes to reduce heel bruises. See shoes for triple jump events
They are very similar to long jump and triple jump shoes. They are moderately padded and stiff. See Pole vault shoes
Discus throwing shoes have round, smooth outsole. They are sometimes labeled as rotational or hammer/discus. See discus throwing shoes
These shoes have slightly textured outsole and wide, flat heel. They are flexible with ample ankle and midfoot support. See Shot put throwing shoes
Also known as Javelin boots, these shoes are heavier than other throwing shoes. They also comes in either low, mid or high top cuts. See Javelin shoes
Hammer throwing shoes have round and smooth outsole. They offer ample amount of support for the ankle, achilles, and midfoot. See Hammer throwing shoes
Steeplechase shoes have a mesh upper and are water-resistant to protect the feet while running across water.
Includes sprints, mid distance, long distance, hurdles and relays. Track shoes for running events are either stiff or flexible with minimal to moderate level of cushioning. See track shoes for running events
This event inclused long jump, high jump, triple jump and pole vault. Jumping shoes have full length midsole for comfort, support and stability. See Jumping shoes
Throwing events include javelin, hammer, discus and shot put. Throwing shoes are flexibile with wide and flat outsole. See throwing shoes
Track spikes with an upper material that prevents water from entering the shoe
Track spikes with an upper material that offers minimum protection from water. These shoes are relatively more breathable compared to waterproof ones.
- Spike Size
This is the most common size of pyramid spikes, and are best used in running events on indoor surfaces, such as rubber or asphalt.
This spike size is usually for dirt and grass surfaces; they are longer and, thus, sink deeper.
Usually found in track spikes that are used for jumping events. This spike size works best on asphalt or other synthetic surfaces.
This is the common spike size for track shoes used in javelin.
Used in track shoes for javelin.
It is the hardest surface to run on. The best shoes for asphalt surfaces have rubber outsole with flexible spike plate. See track and field shoes for asphalt
Best to use track shoes with needle or pyramid spikes, common spike length is not more than 1/4 in. See track shoes for dirt surfaces
These are indoor tracks with carpet-like surfaces. Shoes with smaller or needle spikes are ideal for wood surfaces.
It is used for softer tracks. Shoes with pyramid, tartan, and Christmas tree spikes are ideal for this surface. See track shoes for rubber surfaces
Also called turf. It provides nice cushion for running but can be slippery on rainy days. Pyramid spikes are best for this surface. See track shoes for grass
It is a rubberized artificial surface thats is durable and water-resistant. See >all-weather track shoes
Most temporary indoor tracks are wood with a carpet-like surface. Use 3/16 needle or smaller spikes, if they allow any at all. See track shoes for indoors
- Spike Type
Classic spike designed for dirt, rubber, hard and grass surfaces; they usually have a lenght of 1/4 in. See Shoes with pyramid spikes
Needle spikes are best for all-weather tracks. They are also called as "slim" because they are slimmer than pyramid spikes. See Track shoes with needle spikes
They are also called as compression spikes and are ideal for softer tracks. See Shoes with Christmas tree spikes
These are meant for rubber tracks. The spikes have cylindrical shaft and a pointy top.
They have no spikes and are ideal for indoor use. See track shoes with blank spikes
The conventional closure system for many athletic shoes; lace-up track spikes make use of shoelaces threaded through a series of eyelets and are knotted to secure the foot.
Hook and loop
Track shoes that utilize a hook-and-loop strapping method in the upper the secure the foot.
Track spikes that can be easily worn or taken off without the use of a closure system.
For any serious mid-distance athlete competing in track and field, it is a bit daunting to find the best spikes. Some of the reasons are that there are too many brand choices available in the market, the different specifications one needs to consider, and also to take into account the varying distances within the middle distance race itself.
The popular athletic shoes and apparel brand, Nike, understands that middle-distance track competition is a very competitive sport. And with this, the demand for proper racing spikes will be essential. Nike makes sure that they use their latest materials and shoe technology to guarantee an enjoyable ride in every track and field shoe. All these necessities are indeed showcased in one of their most popular middle-distance track shoes, the Nike Zoom Victory Elite 2.
How to choose the right Nike mid-distance spikes
During the start of an athlete’s career in track and field, one might participate in different events until he or she eventually finds the right one they like best. The first year of getting into the sport is the most overwhelming. With all the wide variety of different spike options, price ranges, and events to participate in, it can get a bit daunting. So here at Run Repeat, we have come up with a basic guide that will help anyone, especially the newbies, navigate through their Nike mid-distance spikes options. This guide will hopefully be of good help in finding which Nike middle-distance spikes is the best for them.
Determine one’s performance level
Nike’s mid-distance entry-level spikes are intended for newer athletes. These track shoes will have a more considerable upper material for a secure fit. It also has a less rigid plate for a more comfortable underfoot feel. Although Nike entry-level spikes are less expensive compared to their elite counterparts, they are also the ones that are often more durable. The trade-off is that these types of spikes do not offer as much propulsion, and it may not offer that same performance feeling one can get from an elite Nike middle-distance spikes.
Nike elite-level spikes deliver the greatest energy return and it also uses the lightest materials to enhance any athlete’s performance. The spike plate in the elite version of these Nike middle-distance spikes are a little bit more aggressive, and the upper has a more specific fit compared to the entry-level spikes.
Know how the right spikes should fit
When choosing the right Nike mid-distance spikes, how it fits the wearer’s feet is one of the most important factors to look into. It should have a slightly more relaxed, slipper-like fit. The spikes should also provide a snug fit throughout the midfoot and contour with the wearer’s feet naturally. It should also be considered that the spikes should have ample space for the toes to move, providing additional comfort as well as a bit of room for swelling. Knowing all these in choosing the right Nike middle-distance spikes guarantees a comfortable fit and a more enjoyable ride.
Nike mid-distance spikes specifics
Middle-distance athletes need specific shoes for their track events. Mid-distance track shoes have completely different specifications from shoe jumpers or long-distance runners. Nike’s mid-distance spikes are specially designed to be flexible and lightweight. This is for the reason that it should be able to cater to the optimum speed demands of this specific event.
- Spike length, style, and number of spikes
Nike’s middle-distance track shoes vary in the number of spikes they have. It varies between three and eight spikes depending on the size of the spike plate. Most middle-distance competitions and officials specify ¼ inch spike length, but spike length can vary between ¼ inch and ¾ inch. Track spikes also vary in shapes such as the needle or the pointed end, pyramid or slightly blunted end, and the Christmas tree or tiered. These spike types are made from either steel, titanium alloy, or ceramic.
- Spike design
Nike’s mid-distance spikes are designed to help an athlete reach their maximum speed, which means Nike spikes are made to be as light as possible. Nike usually leaves out all of the cushioning in the heel and leave little cushioning elsewhere. It is noted that middle-distance athletes tend to run mostly on their toes to achieve their highest speed, and that is why cushioning in the heel is not necessary.
Frequently asked questions
What are Nike middle-distance spikes designed for?
Mid-distance spikes from Nike are best designed for track and field running events that race longer than sprints. It is best suited for events such as the standard middle-distances 800m, 1500m and mile runs, although the 3000m may also be categorized as a middle-distance event.
What is the difference between Nike mid-distance spikes and Nike sprint spikes?
Nike's middle-distance spikes and sprint spikes are very similar. They are similar in the fact that they are both designed to be elevated in the front. This is to encourage the runner onto their forefoot, where they can gain more speed and momentum from. Nike middle-distance spikes do, however, have a minimal amount of cushioning under the heel section and are also less rigid than a sprint spike.
What is the best Nike mid-distance track shoe?
Currently, it is the Nike Zoom Victory 3. It has been one of t he most popular mid-distance shoes in the market for years now. The Zoom Victory 3 delivers a great combination of being lightweight with an aggressive design. This helps propel the athlete faster, achieving his/her personal record on race day. It also comes at a price that does not break the bank.
How are Nike mid-distance spikes supposed to fit?
Nike mid-distance spikes should fit snuggly without compressing the wearer’s toes together. It should have the right amount of space in the toe area to avoid blisters. If there will be any excess room in the spikes, then this will cause it to lose power and speed during the race. The spike should also feel tighter than normal running or training shoes but not so tight that it is uncomfortable.