Verdict from 1 expert and 12 user reviews

5 reasons to buy

  • Many like the springy ride delivered by the Brooks ELMN8 v4. 
  • According to some, it is highly breathable. 
  • A few of the runners compliment its lightweight composition.
  • Several purchasers are satisfied with the track spike’s durable components. 
  • It has aggressive traction, stated a number of reviewers.

2 reasons not to buy

  • Some of the buyers have complained about the shoe causing pain on the foot.
  • One user says that it does not have enough support.

Bottom line

The Brooks ELMN8 v4 is a track running shoe that is engineered to have maximum support and lockdown fit. With its componentry, this mid-distance spike can deliver heightened efficiency to power each of the athlete’s stride. Touted as the fastest track and field running spike on the tracks, one can expect a robust performance with the Brooks ELMN8 v4.

Tip: see the best tracking shoes.

Good to know

Use - Similar with the Adidas Distancestar, the ELMN8 v4 features components that are fit for middle-distance racing, ranging from 400 meters to 1600 meters. It is graced with technical features that are meant to deliver maximum efficiency and lightweight ride. 

Spike Type - To enable optimal performance during races, ELMN8 v4 is supplemented with 6 ¼-inch pyramid spikes. These spikes are removable in order to accommodate the varying needs of the contender. These also help deliver a grippy ride. Not only do these spike pins provide grip and traction, but they also power the propulsion of the runner. 

Spike Plate - The ELMN8 v4 employs a full-length spike plate. It has an aggressive design built for high performance. It also sports an internal Carbon Fiber Propulsion Plate that delivers maximum efficiency.

  • Promising to deliver optimized efficiency and security, several technical updates have been applied by Brooks to this fourth iteration to the ELMN8 series. 
  • One of the updates made to the shoe is its newly integrated Woven Air upper, providing ventilation and lightness. Moreover, security has been enhanced with this version as it uses a woven saddle that secures the midfoot. 

Configured to deliver a sock-like and secure fit, the ELMN8 v4 is constructed with a Woven Air upper. The shoe employs a lace-up fastening system that permits an adjustable fit. 

Like most track and field running shoes, the Brooks ELMN8 v4 is available in unisex sizing, following men’s sizing scheme. That is why female users are advised to purchase a pair by going 1.5 sizes down to achieve the most suitable size and fit. 

The Brooks ELMN8 v4 features a full-length spike plate that is designed to have an aggressive build, providing excellent traction to power this track and field running shoe. Paired with an internal Carbon Fiber Propulsion Plate, it offers a rigid and responsive ride, maximizing energy return. 

Since the shoe is designed for mid-distance racing, the ¼ inch pyramid spikes placement delivers just the right performance. These spikes are grippy enough to provide a stable running experience. 

BioMoGo, a midsole technology made out of environmentally-friendly and biodegradable materials, runs full-length. It softens the landing and gives a steady push-off by absorbing impact.

A Woven Air upper offers lightness while providing a breathable and snug wrap around the foot as it conforms to its natural shape.

Placed across the midfoot of the Brooks ELMN8 v4 is a woven saddle. This component secures the foot within the shoe. For an enhanced fit and lightweight experience, minimal tongue construction is utilized. 

The Strobel Lasting of the shoe is composed of EVA that is glued to the midsole before being stitched with the upper. It provides cushioning and flexibility to the shoe to encourage comfort and unrestrained foot movement. 


How Brooks ELMN8 v4 ranks compared to all other shoes
Bottom 46% tracking shoes
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Bottom 42% Brooks tracking shoes
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Bottom 46% running tracking shoes
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