Verdict from 1 expert and +100 user reviews

8 reasons to buy

  • A high number of users lauded the Asics Met-Conviction for its versatility; the shoe worked well for CrossFit, circuit training, HIIT, weight training, and short-distance running.
  • Many wearers welcomed the lightweight nature of the trainer.
  • It provided a comfortable, snug fit for most reviewers; some of them mentioned that it felt secure.
  • The low-profile midsole helped a lot of athletes feel more in touch with the surface.
  • Those who incorporated weightlifting into their workout were happy with the sturdiness of the platform.
  • Some people took note of the shoe’s agreeable traction.
  • The Lace Garage was highly appreciated by the wearers; it allowed them to tuck the laces safely in a special pocket.
  • Those who had used the trainer for several months wrote that it had held up well for them.

4 reasons not to buy

  • It required a break-in period of one or two uses, according to some users.
  • The flat platform didn’t provide sufficient support for wearers with high arches.
  • Several reviewers weren’t satisfied with the shoe’s performance during rope climbs.
  • A few wearers complained that the trainer overheated during an exercise session.

Bottom line

The Asics Met-Conviction was able to meet the expectations of many training aficionados. They agreed that it was an all-around training shoe which walked a fine line between comfort and support. It was light enough for plyometric drills, yet sturdy for weightlifting. Some users have observed that for the host of features that it offered, the trainer provided a cheaper alternative to the Nike Metcon and the Reebok Nano series. However, the durability aspect of the product received mixed feedback from the wearers.

Tip: see the best training shoes.

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Good to know

The Asics Met-Conviction was designed as a versatile training shoe to assist athletes during cross-training, functional fitness or any other high-intensity workout. It has a sleek upper design with mesh and synthetic materials for a form-fitting, yet breathable and lightweight coverage. Its low-profile midsole with a 3-mm heel-to-toe drop places the foot flat and close to the ground for better contact with the surface.

Some of these technologies, like the AHAR rubber and the Lace Garage system, have been carried over to the most recent Asics CrossFit shoe, the Conviction X 2.

The Met-Conviction makes use of the brand’s proprietary AHARPLUS material, which is claimed to be about 50% more durable than standard rubber. It is placed throughout the unit to protect the platform against abrasion. It also extends up the medial side and the toe cap for added durability. This rubber is non-marking which means that it doesn’t leave black traces on the surface.

The strategically-placed flex grooves accommodate the natural flexibility of the foot in multiple directions.

The SpEVA technology ensures cushioning and shock absorption. It is a combination of the EVA foam and the rubber ball material which is designed to improve rebound by 20%.

The removable ComforDry sock liner is employed for added cushioning. Its moisture-wicking and anti-microbial properties help in retaining a cool and dry environment for the foot.

A breathable mesh is a primary material used in the upper unit of the Met-Conviction. The vamp is reinforced with a thin, seamless underlay for increased durability.

The synthetic rubber overlays are added around the toe box, as well as on the sides. The lateral and medial reinforcements heighten protection when taking on more abrasive exercises such as rope-climbing.

A synthetic leather saddle covers the midfoot section of the shoe. It is intertwined with the lacing system to provide structural integrity and a customized fit.

The Lace Garage technology features a pocket on the tongue which can be used for tucking the laces in and keeping them safely unexposed.

How Met-Conviction compares

This shoe: 84
All shoes average: 84
68 95
This shoe: £110
All shoes average: £120
£90 £190
This shoe: 250g
All shoes average: 297g
195g 400g
Nicholas Rizzo
Nicholas Rizzo

Nick is a powerlifter who believes cardio comes in the form of more heavy ass squats. Based on over 1.5 million lifts done at competitions, his PRs place him as an elite level powerlifter. His PRs have him sitting in the top 2% of bench presses (395 lbs), top 3% of squats (485 lbs) and top 6% of deadlifts (515 lbs) for his weight and age. His work has been featured on Forbes,, Elite Daily and the like. Collaborating along the way with industry leaders like Michael Yessis, Mark Rippetoe, Carlo Buzzichelli, Dave Tate, Ray Williams, and Joel Seedman.