Verdict from 3 experts and 100+ user reviews

5 reasons to buy

  • A majority of the reviewers considered the Asics Lift Master Lite as an affordable weightlifting shoe.
  • Many users stated that they liked how the shoe allowed them to squat deeper.
  • The flat heel of the trainer was praised for the stability it provided during weight training.
  • Some gym enthusiasts mentioned that it also served well as a CrossFit shoe.
  • The wide toe box was appreciated by a few owners as it delivered adequate room for toe splaying.

1 reason not to buy

  • The fit of the trainer was too narrow for some training aficionados.

Bottom line

The Asics Lift Master Lite was praised for its performance as a weightlifting shoe and all-around training footwear. The owners of the shoe also liked the roomy toe box as it allowed for natural toe splaying. However, a few consumers stated that the footbed was too narrow. But overall, users were delighted with the trainer as the heel on it allowed them to squat deeper and stay steady.

Tip: see the best weightlifting training shoes.

Good to know

  • The Asics Lift Master Lite is designed as a weightlifting shoe that also has the capabilities of cross-training footwear. It is not as expensive as a regular weightlifting trainer because it does not use wood and leather materials. Instead, it uses a combination of rubber, mesh, and synthetic materials to deliver a weightlifting shoe at a fraction of the cost.
  • The upper is made from mesh with synthetic overlays for reinforcement. This type of material keeps the inside well ventilated during training.
  • For the closure, it uses a combination of laces and a single hook-and-loop strap at the midfoot. The lace-up closure keeps the foot from slipping out of the shoe while the strap allows users to customize the fit.
  • Inside, the Mono-Sock technology wraps the foot in a seamless and comfortable material. The elastic fabric reduces friction inside and prevents blisters.
  • The outsole utilizes the AHAR Plus compound. The brand claims that it has excellent abrasion resistance and also cushions the underside of the shoe.
  • The thermoplastic polyurethane (TPU) heel is designed to give the footwear the right amount of lift at the back to make squats and lunges deeper. This material is durable and does not easily get compressed which makes it stable during weightlifting.

The Lift Master Lite employs the Asics High Abrasion Rubber Plus or AHAR Plus. It is a durable compound that can withstand the everyday wear and tear that’s attributed to training. This material is an upgraded version of AHAR which is 50% more durable.

The rear part of the outsole has deep X grooves, which serves to stabilize the foot by ensuring that the center of pressure is kept at the heel during specific activities like squatting and lifting.

Vertical and horizontal tread patterns are designed throughout the entire sole unit. This pattern heightens surface traction while also allowing the foot to bend more naturally.

The Asics Lift Master Lite features a TPU heel. This material is durable and not easily compressible which gives the rear section its stability during weight training. The geometric pattern provides the heel with an interesting look. This platform has a heel height of 18 mm which is considered to be in the average among weightlifting trainers. 

A molded foam insole can be found inside the shoe. This addition delivers a comfortable footbed that reduces shock felt by foot.

The Asics Lift Master Lite utilizes a mesh upper. This material keeps the inside well ventilated. It has synthetic overlays that provide structure and support to the upper.

The inside is lined with the Mono-Sock fit system. This technology, as the name implies, conforms to the foot like a sock. It delivers a snug fit without being too constricting. This seamless material also ensures that that friction inside the shoe is reduced to prevent blisters.

It features a traditional lacing system to keep the foot securely in place. The lightly padded tongue evenly spreads out the pressure made by the round laces to keep the instep comfortable at all times. A single strap is present in the midfoot area. It allows users to customize the fit as well as reinforce the lateral support.

A notch is present at the back of the shoe to prevent it from digging into the Achilles during plantar flexion. The notch is a groove that accommodates the Achilles and gives the ankle more freedom to move.


How Asics Lift Master Lite ranks compared to all other shoes
Bottom 36% weightlifting training shoes
All weightlifting training shoes
Top 14% Asics training shoes
All Asics training shoes
Top 16% gym training shoes
All gym training shoes


The current trend of Asics Lift Master Lite.
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Nicholas Rizzo
Nicholas Rizzo

Nick combines 10+ years of experience in the health and fitness industry and a background in the sciences in his role as the Fitness Research Director. During his competitive powerlifting years his PRs have him sitting in the top 2% of bench presses (395 lbs), top 3% of squats (485 lbs) and top 6% of deadlifts (515 lbs) for his weight and age. His work has been featured on, LiveStrong, Healthline, WebMD, WashingtonPost, and many more. Along the way, collaborating with industry leaders like Michael Yessis, Mark Rippetoe, Carlo Buzzichelli, Dave Tate, Ray Williams, and Joel Seedman.