Verdict from 7 experts and 100+ user reviews

6 reasons to buy

  • A lot of people lauded the longevity of the Asics GT 1000 7’s materials, stating that the overall construction was sturdy and sound.
  • Some testers commented that this companion for the roads didn’t have an awkwardly bulky configuration.
  • The cushioning system was given praise for being lush and consistent throughout each run.
  • Mild and moderate overpronators praised the stability mechanisms in the underfoot platform, declaring that they dutifully supported the needs of their running gait.
  • Most runners liked the aesthetics of this product; they wrote that the visual aspect was striking.
  • More than a handful of purchasers were happy that this member of the Asics running shoe roster was lightweight despite the presence of many features.

3 reasons not to buy

  • A handful of testers complained that the supposed regular width options of the GT 1000 7 were narrower than their expectations.
  • Some consumers observed that the toe box was too tight that it bunched their toes uncomfortably during the run.
  • There were complaints about the stability mechanisms not being very noticeable.

Bottom line

The user feedback towards the Asics GT 1000 7 was generally positive. People liked this stability running shoe. Many of them reported that the quality of the materials was dependable while other consumers were happy with the looks and the lightweight build of the entire silhouette. On the other hand, some people were on the fence when it came to the fit profiles and the stability features; while a portion of the testers was happy with the pronation control, another group stated that they barely felt buttressed and comfortable inside the foot-chamber.

Tip: see the best running shoes.

Good to know

  • Part of the GT 1000 shoe line, the 7th edition gains the appreciation of mild-to-moderate overpronators. The façade of this product is comprised of a cloth-like exterior and a smooth interior sleeve to evoke the feeling of merely wearing a sock. Printed overlays bolster the structural integrity without adding any unnecessary bulk.
  • Underfoot cushioning is the responsibility of a midsole unit that is filled with cushioning technologies and stability mechanisms. While a full-length foam serves as the primary platform on which the foot rests, two additional pieces are placed in the rear section to mitigate landing impact and steady the heel. The DuoMax® Support System and Guidance Trusstic System are the elements that prevent the arch from collapsing during the run.
  • The external pad is comprised of a rubber compound that is highly resistant to abrasion. This generous layer staves off the unpleasant effects of surface contact and rubbing. A set of shallow trenches permit the platform to bend with the foot as it takes each step.

The outsole unit of the Asics GT 1000 7 is composed of the Asics High Abrasion Rubber or AHAR®. This layer of rubber is designed to shield the midsole from the debilitating nature of the asphalt, preserving its structure and effectiveness. Also, it has a grippy characteristic that allows the shoe to adhere to the ground at all times.

Flex grooves allow the underfoot platform to move more freely. It’s a practical design that encourages the natural mechanical transition of the foot as it goes through the cycle of taking each step.

SpEVA is a full-length cushioning unit that’s designed to carry the foot throughout the running session. This material is also meant to be responsive and durable.

The FlyteFoam® Lyte is a bouncy foam that serves as the base of the Asics GT 1000 7’s heel. It is meant to add more energy to each step while also improving durability. It’s made using environmentally friendly compounds.

The heel makes use of the Gel® cushioning unit, which is a silicon-based gel that’s responsible for absorbing impact shock during the striking phase of the gait cycle.

The DuoMax® Support System is composed of a dual-density foam, the task of which is to act as a foundation for the arch of the foot. It fundamentally prevents overpronation.

A plastic unit in the midfoot section called the Guidance Trusstic System is meant to support the muscles and tendons of the underfoot, preventing them from buckling or feeling strained during the run.

The upper unit of the GT 1000 7 makes use of engineered mesh, which is a cloth-like fabric that adheres to the shape and motion of the wearer’s foot. It has ventilation holes that accommodate the flow of air into the interior chamber.

A set of thin overlays have been printed onto the façade. These add-ons heighten the visual aspect of this shoe. They also help in providing a snug and secure fit by connecting themselves to the lacing system and adapting to the tightness or looseness of the coverage.

A layer of reflective material lines the overlay system. Such an arrangement allows the shoe to be visible in environments that are shrouded in low light, basically becoming a safety measure for those who desire to run at night.

The traditional lacing system is comprised of semi-round laces and inconspicuous eyelets that are reinforced by the thin overlays. This fit-adjustment scheme manipulates the in-shoe security, allowing for a customized foot-hug that caters to the preference of the wearer.

The padded tongue and collar are meant to hold the foot in place. Furthermore, these parts of the upper cushion the Achilles tendon, the ankles, and the bridge of the foot. The stuffed approach of a shoe-opening is helpful when it comes to the prevention of accidental shoe removals.


How Asics GT 1000 7 ranks compared to all other shoes
Top 18% road running shoes
All road running shoes
Top 16% Asics running shoes
All Asics running shoes
Top 22% stability running shoes
All stability running shoes


The current trend of Asics GT 1000 7.
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Jens Jakob Andersen
Jens Jakob Andersen

Jens Jakob is a fan of short distances with a 5K PR at 15:58 minutes. Based on 35 million race results, he's among the fastest 0.2% runners. Jens Jakob previously owned a running store, when he was also a competitive runner. His work is regularly featured in The New York Times, Washington Post, BBC and the likes as well as peer-reviewed journals. Finally, he has been a guest on +30 podcasts on running.