The Asics Gel Sonoma 5 is an update to a well-received roster of performance footwear designed for the trails. The focus of this product is to deliver reliability when tackling various off-road conditions. Groomed outdoor paths and uneven topography can be traversed because of its trail-ready outsole, yet its straightforward configuration permits versatile use. An open-weave mesh and a return to stitched-on overlays differentiate version 5 from the Gel Sonoma 4 model.

Size and fit

The regular sizing schemes were used during the creation of the Asics Gel Sonoma 5. Runners are welcome to utilize the sizes to which they are most accustomed, thus permitting an in-shoe experience that follows expectations. Still, being able to test this shoe or study other users’ reviews prior to purchase can further boost satisfaction.

When it comes to the fit, the elements that contribute to a secure and steady ride are the form-welcoming yet layered upper, as well as the semi-curved shape of the underfoot platform. The natural curve of the human foot is the basis of the outline of this product.


The outsole unit of the Asics Gel Sonoma 5 is made of a rubber compound. This layer has a trail-specific design that helps the shoe in gripping the trails with ease. The generous thickness prevents obvious signs of wear-and-tear, thereby helping the preservation of the midsole unit’s structural integrity.


AmpliFoam™ is the technology in the midsole unit of this Asics trail running shoe. The job of this full-length accoutrement is to provide consistent support and impact attenuation throughout the running session. It is touted to have a lightweight and durable construction.

The silicon-based GEL® piece is incorporated into the heel part of the platform. The aim of this add-on is to put some more oomph to the attenuation of the landing forces. GEL® is used in many Asics shoe series, including the well-known Gel Kayano.


A breathable mesh is used for the upper unit of the Asics Gel Sonoma 5. This element is meant to maintain a cool and dry ride while also bringing a secure coverage of the foot.

Stitched-on overlays grace the forefoot, the sides, and the heel. These layers are tasked with bolstering the form of the upper unit, thus maintaining the upright position of the silhouette. Also, they help the lacing system in adjusting the tightness or looseness of the overall wrap.

A traditional lacing system permits the runner to adjust the fit to match personal preferences.

The heel part has a pull tab to assist the runner in wearing the shoe and taking it off.

Facts / Specs

Terrain: Trail
Weight: Men 340g / Women 312g
Drop: 8mm
Arch support: Neutral
Update: Asics Gel Sonoma 6
Forefoot height: 12mm
Heel height: 20mm

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Jens Jakob Andersen
Jens Jakob Andersen

Jens Jakob is a fan of short distances with a 5K PR at 15:58 minutes. Based on 35 million race results, he's among the fastest 0.2% runners. Jens Jakob previously owned a running store, when he was also a competitive runner. His work is regularly featured in The New York Times, Washington Post, BBC and the likes as well as peer-reviewed journals. Finally, he has been a guest on +30 podcasts on running.