Verdict from 100+ user reviews

6 reasons to buy

  • Many reviewers were delighted with the comfortability of the Asics Gel Fit Tempo 3.
  • Several fitness aficionados recommended using the shoe for indoor training because of its adequate support.
  • Consumers liked using it for daily walks or work because it was very light on the foot.
  • People admired the design and style of the footwear.
  • A good number of owners believed that the fit was perfect.
  • Some thought that this workout shoe was quite durable.

2 reasons not to buy

  • Some owners stated that it lacked cushioning in the forefoot area.
  • Several users claimed that the sole unit got easily worn down when used for outdoor training.

Bottom line

Overall, consumers found the Gel Fit Tempo 3 very comfortable for indoor training. However, some people were not satisfied with the cushioning offered by the trainer.

Tip: see the best workout training shoes.

Good to know

Asics produces training shoes that are versatile and can be used for indoor or outdoor training, walking or even high-intensity workouts. One of these shoes is the Asics Gel Fit Tempo 3. This model uses some of the technologies found in its predecessor. It inherits a breathable mesh upper which allows heat to dissipate and keeps the foot ventilated. A Rearfoot Gel Cushioning System is used in the heel section of the midsole. It is designed to attenuate shock during impact.

The Asics Gel Fit Tempo 3 uses an exposed full-length midsole made from a durable material that can keep up with the wear and tear associated with training. It extends partially to the front and serves to protect the toes from impact during workouts.

Shallow flex grooves adorn the underfoot. They are meant to accommodate the natural bending of the foot during multidirectional movements.

Strategically placed in the forefoot and heel areas is AHAR+. This technology is a spongy rubber that is 50 percent lighter than conventional rubber but is more abrasion resistant.

The full-length midsole is durable and serves to absorb shock from impact. It is designed to be thick in the heel for stability and thin towards the forefoot to accommodate natural foot flexion.

The Gel Fit Tempo 3 features a Rearfoot Gel Cushioning system that enhances the shock absorption in the heel area. It reduces the force of impact by absorbing it and returning that energy to the ground, readying the foot for the push-off.

The Asics Gel Fit Tempo 3 makes use of mesh fabric in the forefoot and midfoot areas. The back portion is covered with a soft textile while synthetic overlays reinforce the eyelets and parts of the side panels.

A traditional lace-up closure has round laces to secure the instep and keep the foot from slipping out while on the move. The lightly padded tongue serves as a barrier between the instep and laces to keep it comfortable.

The padded collar delivers ankle support and keeps the heel locked down. It also prevents chafing of the Achilles.

Lining the inside is a smooth fabric. It has a seamless construction that prevents any irritation of the skin during use.

An external back counter anchors the heel to the sole unit. This structure locks the heel in place to deliver a stable footing while working out.


How Asics Gel Fit Tempo 3 ranks compared to all other shoes
Bottom 18% workout training shoes
All workout training shoes
Bottom 46% Asics training shoes
All Asics training shoes
Bottom 17% cross-training training shoes
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The current trend of Asics Gel Fit Tempo 3.
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Nicholas Rizzo
Nicholas Rizzo

Nick combines 10+ years of experience in the health and fitness industry and a background in the sciences in his role as the Fitness Research Director. During his competitive powerlifting years his PRs have him sitting in the top 2% of bench presses (395 lbs), top 3% of squats (485 lbs) and top 6% of deadlifts (515 lbs) for his weight and age. His work has been featured on, LiveStrong, Healthline, WebMD, WashingtonPost, and many more. Along the way, collaborating with industry leaders like Michael Yessis, Mark Rippetoe, Carlo Buzzichelli, Dave Tate, Ray Williams, and Joel Seedman.